The Gift of Rest

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8 • 764 Ratings

🗓️ 23 December 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health.

Transcript

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0:00.0	Hey, hey, hey, welcome to Emani, state of mind. I'm Dr. I'm Meg Scoop.
0:18.2	And I am Meg Scoop. Merry Christmas. Happy holidays.
0:21.4	Happy Hanukkah.
0:22.6	Happy Kwanza.
0:23.2	Happy Kwanza.
0:25.3	Yes.
0:26.6	Feliz Navidad.
0:27.6	Like everything.
0:28.4	Right?
0:29.4	Everything.
0:30.2	Yes.
0:30.6	Everything.
0:31.1	Everything.
0:31.3	Everything.
0:31.3	So look, it's two days before Christmas.
0:34.0	I'm excited.
0:35.8	I love Christmas time.
0:55.1	Also, big ups to my dad. His birthday's tomorrow is Christmas Eve. Hopefully he won't forget this time because he has a tendency to forget his birthday. But with that being said, it is two days before Christmas. And hopefully everybody is gearing to shut down these laptops and put down your phones for the holidays to just rest and disconnect from the hustle and bustle of life.
1:00.6	So we're going to talk about what rest really looks like and the benefits of just
1:04.4	disconnecting and quieting your mind. Okay. So plans, holiday plans. You got any plans?
1:10.7	Are you going to kind of keep low?
1:12.4	Or what are you, what are you about to do?
	...

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