The REALities Of Anxiety

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8 • 764 Ratings

🗓️ 19 August 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety is among the most common mental health conditions. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The ladies of Imani State of Mind are shedding a light on the realities of living with anxiety. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Transcript

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0:00.0	The dose from CBC podcast is a weekly health podcast that separates fact from fiction, an essential public service in these fast-moving times.
0:09.2	Host Dr. Brian Goldman cuts through the confusion to deliver credible news you can use and answers questions like,
0:15.9	are certain blood types really in more danger? Should we be anxious about ibuprofen? And what can I do to boost my
0:21.7	memory? Listen to the dose everywhere you get your podcast. Welcome to Imani state of mind.
0:37.0	Before we get started, I think this is a great time to take a deep breath in.
0:42.4	And let's take a deep breath out.
0:45.9	We made it to the end of another week and that is worth celebrating.
0:50.5	So before we get started, let's also celebrate my co-host and partner in crime, Meg. Meg, what's going on with you?
0:59.2	Girl, it's been a busy week because my oldest started preschool. So, you know, I'm trying to keep it together over here.
1:06.3	Oh. Oh, wow. I'm sad, girl, I'm sad. He's almost four.
1:11.9	He started preschool.
1:13.2	Well, I mean, in a way, I mean, the thing about it is now that you get like a little bit more time to yourself.
1:20.4	True.
1:21.1	And it is, it is kind of weird in terms of like, because at that age, like, your son is basically like a tall baby.
1:32.6	And you know what I'm saying?
1:33.4	That's a good way to put it.
1:34.3	Yeah, he's like a tall baby.
1:35.6	And for me, like, it really wasn't until like yesterday I was sitting around thinking.
1:40.1	I was like, oh my God.
1:41.1	Like my son is like, he like almost grown.
1:43.9	Like he got hair on his face.
1:45.2	His voice is all deep.
	...

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