Booked and Busy: How to Slow Down and Address your Trauma

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8 • 764 Ratings

🗓️ 9 December 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever asked yourself, “why am I always so busy?” If so, there may be something or some feelings you’re avoiding. The ladies of Imani State of Mind are slowing things down to identify your traumas, so you can begin to heal from them.

Transcript

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0:00.0	Estrangement takes many forms.
0:02.5	Sometimes we sever ties with our family or friends, and sometimes they sever ties with us.
0:08.0	Listen on death, sex, and money wherever you get your podcasts. Hey everybody. Welcome to Imani state of mind. I'm Dr. Imani. And I'm Meg Scoop. How are you?
0:32.7	I'm good. I'm good. I actually have been doing great.
0:39.0	Well, let me back up a little bit.
0:41.9	I wasn't really outside a lot this past week because it's still kind of raining in L.A.
0:48.3	And this morning, I was like, okay, you got to leave the house.
0:50.9	Like, like, I know that my mood gets kind of weird.
0:55.5	And I get kind of like, you know, like doubtful, like, what if nobody likes me?
1:01.1	What if like, blah, blah, blah.
1:02.8	So I was like, you know, I need to go outside and go hiking.
1:05.8	So me and my dog went, and she was looking kind of like sad too.
1:09.1	So we went outside.
1:10.0	And now I'm like, yay!
1:12.2	Like I'm super excited about really nothing, just the fact that it's like a new day.
1:18.0	But I'm good. How are you? I'm good, girl. It's same over here with the weather. It's been like
1:23.7	rainy, but I love it. Like it's got a little chill in the air.
1:32.5	Um, I put my Christmas decorations up like halfway because I don't really like decorating,
1:33.9	but I feel like I have a little kid.
1:36.7	So like, let me try to do something for them.
1:41.6	But girl, if you look at my tree, it is like half fluffed and the other half I gave up on.
1:42.8	Half of it got ornaments.
	...

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