Hi everybody. Welcome to Emani state of mind. I'm Dr. I'm Dr. I'm ex-Soup.

Yes, she is. And I'm ex-scoop.

Okay, so it's good to see you guys, or it's good that you guys would join us again

for another podcast episode. So what are we going to be talking about? What's on everyone's

mind this week? Okay, so I will, I guess I'll go first.

I mean, yeah, if you want to, since your name is, I mean, since this is your show,

it's like, I like to, you know, I like to share duties. Um, so something that I learned about

this week is something called cycle sinking. And, wait, like when like a bunch of women are together,

there's cycles. That's what I thought it was. But apparently it's some, you know, cycle sinking and wait like when like a bunch of women are together their cycles

that's what I thought it was but apparently it's some tick you know girl TikTok

TikTok trend um where women who get their periods um basically you account for the fact like

you chart your period and then let's say you know that

like okay I've done this before I know that that I want to go on a vacation and I'll be like

oh I'll look at these dates but before I look at the dates like just pick any date I got to check

to see like when am I going to be PMSing when am I going to be on your period because

there's nothing worse than being on vacation and being on your period.

Oh, girl.

Yeah.

But apparently, so now what people are doing is it's not just that.

It's like, okay, I do this too.

So like the day before my period hits, I end up, I schedule a chiropractic appointment and then a massage appointment

the next day because it really, really makes a difference because my, like, my back will get all

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