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Imani State of Mind

Watts of Care: How Light Can Illuminate Our Mental Health

Imani State of Mind

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8764 Ratings

🗓️ 8 March 2024

⏱️ 74 minutes

🧾️ Download transcript

Summary

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.

Transcript

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0:00.0

Hey everybody. Welcome to the Eamide of Mind podcast. I'm Dr. I'm excoop. How are you? You look

0:15.1

fantabulous today. Well, thanks. I just... You look like, okay, Beyonce, Texas holds them. I see you.

0:20.4

I know. So I grew up in Texas for a little bit, so I love, Beyonce, Texas holds them. I see you. I know.

0:25.7

So I grew up in Texas for a little bit, so I love a cowboy boot.

0:27.5

These are really nice cowboy boots.

0:28.2

Thank you.

0:30.1

They're very, there you go all the way up to your knee.

0:30.8

They're very cute. Yeah, thank you.

0:31.7

Very cute, very cute.

0:33.2

Thank you, Thank you. These were one of my, like, once a year, I'll buy, like, an expensive purchase.

0:40.6

That was it. And, like, a few years ago, well, actually, this was pre-pandemic, so this was a while ago.

0:46.2

These were one of my, like, big purchases. They're very cute. Thank you. You're going to wear that to the Beyonce Renaissance Part 2.

0:53.9

Tour, which you guys cross-country, hoe-down. I mean, You're gonna wear that to the Beyonce Renaissance Part 2 tour

0:54.3

where she goes cross country, hoe down.

0:57.9

I mean, no.

0:59.8

I mean, just because like I'm, I mean, I love,

1:03.8

I think Beyonce is hell as talented.

1:05.7

Like she's super, like she's killing it.

1:08.8

And I do like some of her songs, but they're from like, you know, 20 years ago.

1:15.1

I'm not necessarily like a fan of her more current stuff.

1:19.8

But I mean, listen, I'm here for her getting on white people's nerves.

1:24.5

And like, like this is my stance.

...

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