Combating Seasonal Depression

Imani State of Mind

Mental Health, Health & Fitness, Hobbies, Education, Leisure, Self-improvement

4.8 • 764 Ratings

🗓️ 11 November 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we enter sweater weather and the days are getting shorter, do you experience seasonal blues instead of seasonal cheer? Find out how to handle that seasonal depression, also known as Seasonal Affective Disorder, so you can enjoy this holiday season! If you or anyone you know may be experiencing thoughts of suicide please call the National Suicide and Crisis Lifeline at 988. Stay Connected with us! Email us at [email protected]

Transcript

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0:00.0	This show is for general information and entertainment purposes only.
0:03.8	It is not intended to provide specific health care or medical advice
0:07.2	and should not be construed as providing health care or medical advice.
0:11.4	Please consult your physician with any questions related to your own health. Hey, everybody. Welcome to Imani state of mind. I'm Dr. Emani. And I'm Meg Scoop.
0:35.2	Hey, hey, Meg. what's up with you?
0:38.5	Nothing much, girl.
0:43.1	You know, just trying to get this daylight savings time in order because, you know,
0:45.7	when you got kids, they don't know that the time changed.
0:47.3	So, listen. Little kids, they just.
0:50.0	Not to equate kids with dogs, but my dog is like, bitch, when do I eat? Like, you off. Like, I'm hungry. Like, what is going on? Like, what is going on? So I completely understand. So, yeah, we are in the thick of standard time now. And it's been a little weird because the day is so much shorter. It gets dark here at like, it's been a little weird because the day is so much shorter.
1:12.1	It gets dark here at like, it's almost going to start getting dark here at 4.45, which is crazy.
1:19.6	Like, it's just, it's so wild.
1:22.0	And it's going to keep getting, the days are going to keep getting shorter until the winter solstice, which is like December 21st
1:28.9	through the 22nd. So it's going to be a little bit weird for the next month or so,
1:35.4	which brings me to today's deep dive. So we're going to be talking about seasonal affective disorder
1:41.2	and specifically what is it? And what can we do to really deal with
1:45.3	and navigate this disorder we're going to be breaking it all down today um and what else has been
1:51.8	going on so we're taping this a little early but when you guys you listeners are going to be hearing
1:58.2	this podcast it's going to be veterans day so big up to all of our veterans out there.
2:02.3	Shout out to my dad.
2:03.6	My dad is retired out of the military veteran.
2:06.7	He's a lifelong veteran, yes.
	...

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