I Have ADHD Podcast

Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your LifeListen to the full conversation in the original episode HERE. Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 December 2025

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive). We explore:The hardest parts of tech culture for an ADHDerThe moments where David’s brain said, “Nope,” and how he recoveredThe tools, structures, and hacks that actually work for himWhy traditional productivity advice falls flat for ADHDers in high-pressure tech rolesHow he transformed the way he works, thinks, and leads—through coaching and community You’ll also hear a bit about his move from England to the U.S., how cultural differences shaped his ADHD experience, and how stepping into a coaching role helped him grow in unexpected ways. Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 December 2025

Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 November 2025

If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on. This week, Kristen sits down with Kendahl Damashek — parent coach, Director of Content and Curriculum for At Peace Parents, and a PDA Autistic mom of four PDA kids — for a groundbreaking conversation about Pathological Demand Avoidance (PDA) in adults. Together, they explore:How PDA actually shows up in adults (and the subtle signs many people miss)Why everyday tasks like “just start the laundry” can trigger a full-body nopeWhat’s happening in the nervous system when internal or external demands feel like a threatHow to work with your nervous system instead of fighting itPractical first steps for anyone thinking, “Wait… this might be me.” If you’ve struggled with “self-sabotage,” shutdowns, avoidance spirals, or a lifelong pattern of resisting pressure — even your own — this conversation offers clarity, compassion, and a completely different way forward. Follow Casey Ehrlich on Instagram and be sure to check out At Peace Parents Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 November 2025

Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADHD + Task Initiation Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 November 2025

What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defiance—but a nervous system response? In this conversation, Kristen talks with Casey Ehrlich, founder of At Peace Parents and one of the leading voices on Pathological Demand Avoidance (PDA). Casey is a researcher, parent coach, and mom of two PDA kids who helps families understand the intersection of ADHD, autism, and PDA through a lens of compassion and nervous system science. Together, they explore what PDA really is, why it shows up so often in ADHD families, and how traditional parenting strategies often backfire when a child’s need for autonomy is being misunderstood as opposition.Follow Casey Ehrlich on Instagram and be sure to check out At Peace Parents Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 November 2025

Love this clip? Check out the full episode: Episode #318: The Real Reason You Can’t Get Organized (And What To Do About It)Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 November 2025

If you’ve ever wondered “Will it ever happen for me?” this episode is your proof of yes. A year after sharing his story of unemployment and underemployment (Ep. 291), listener favorite Matt Cicarelli is back with the update we all needed: he landed a job he loves—at a human, trust-based agency that actually gets ADHD—and he’s sharing how it happened. What you’ll hearThe zig-zag path to “the right job”: grocery store shifts, cemetery work, and the random roadside sign that led to a warm intro and a great offer.Why environment is everything: from walking on eggshells to being trusted, asking “basic” questions without shame, and dropping the exhausting mask at work.ADHD at work, for real: how a boss who understands neurodiversity changes productivity, confidence, and day-to-day calm.Emotional regulation in the wild: Matt’s 30 years as a basketball referee, what happens when emotions are contagious, and the skills he’s practicing to not “take the bait” at home.Growth without perfection: self-trust, defensiveness dialed down, and the slow, steady GPS moving in the right direction.Why you’ll love itThis is the episode that makes you exhale. Matt’s story is honest, funny, and deeply relatable—especially if you’ve faked it at work, white-knuckled through interviews, or wondered if you’ll ever find a place where you can be yourself and still thrive. Press play now!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 November 2025

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 November 2025

Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid that restless, agitated feeling? In this episode, Dr. Marcy Caldwell breaks down why boredom feels like torture, what’s really happening in the brain and body, and why ADHDers crave stimulation (even the bad kind sometimes). We dig into: The two types of boredom — apathetic vs. agitatedWhat the “optimal stimulation zone” actually meansWhy boredom spikes stress hormones like cortisolAnd practical ways to manage boredom without blowing up your life for excitement Dr. Caldwell brings her signature mix of neuroscience and real-world wisdom to help us understand — and work with — our restless, stimulation-seeking brains. Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 November 2025

Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back) Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 October 2025

You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between. If you’ve ever felt like you’re the only one barely holding it together… you’re not. Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 October 2025

After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a necessary change to keep the show sustainable. In this short episode, I explain why this decision matters, what it means for you, and how you can support the podcast moving forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 October 2025

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?) Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 October 2025

If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work.You’ll hear:Amy’s best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in checkHow to support ADHD kids when you have ADHDWhat perimenopause did to Amy’s brain (and how she’s adapting!)The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kidsThis one’s warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you’re just trying to get dinner on the table, you’ll feel seen, understood, and inspired.Find Amy at @amymariehann or amymariehann.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 October 2025

Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD) Listen to the full conversation in the original episode HERE.

Transcribed - Published: 16 October 2025

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1. In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between two neurotypes. Kaelynn opens up about: Why she “wasn’t autistic enough for TV”Why she feel...

Transcribed - Published: 14 October 2025

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman Listen to the full conversation in the original episode HERE.

Transcribed - Published: 9 October 2025

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets. Inside the loop: Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random. Accountability — Drop the “shoulds.” Hold yourself to what you care about. Attention — Your attention is your presence. Reclaim it as ...

Transcribed - Published: 7 October 2025

Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess Listen to the full conversation in the original episode HERE.

Transcribed - Published: 2 October 2025

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it? That’s exactly how Sarah described her life before finding ADHD coaching. Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away. We talk about emotional regu...

Transcribed - Published: 30 September 2025

Love this clip? Listen to the full conversation in the original episode HERE. Following through is hard enough with ADHD—and when life throws interruptions, it can feel impossible. In this episode, I share how I handle setbacks, why self-compassion matters, and how to start again without shame.

Transcribed - Published: 25 September 2025

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning. In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity. We’ll unpack how to embrace positive emotions, honor your effort (even the “bare minimum”), and finally let yourself feel ...

Transcribed - Published: 23 September 2025

Love this clip? Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE. I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve to feel safe while seeking the support you need. SIGN UP FOR THE TIME MANAGEMENT WEBINAR HERE!

Transcribed - Published: 18 September 2025

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call. You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with insights you can apply to your own life (I mean, who doesn’t feel stuck or have awkward relationships, am I right?). These conversations show how ...

Transcribed - Published: 16 September 2025

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity. In this episode, we’re digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You’ll learn: The hidden reason productivity hacks don’t stickWhy “fantasy scheduling” feels so good (but always backfires)How to spot your real mental, emotional, and physical limitsA simple shift t...

Transcribed - Published: 9 September 2025

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes). Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start ...

Transcribed - Published: 2 September 2025

Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy? In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen. By the end, you’ll know what’s fact, what’s fiction, and what might actually change your life. This Episodes...

Transcribed - Published: 26 August 2025

Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold. You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gent...

Transcribed - Published: 19 August 2025

This one’s for the ADHDers and the people who love them. In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to. If you’ve ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them. Inside: Why ADHD is so hard to explain (even for ADHDers)The top 3 things people with ADHD wish their loved ones knewThe top 3 things they need from youWhat it means when...

Transcribed - Published: 12 August 2025

BE A PART OF ADHD RESEARCH! Take the ADHD Relationships Survey. Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the magic is fading, dread of back-to-school chaos, and the last-minute urgency to squeeze it all in. If you're feeling a swirl of emotions right now, this episode is your soft place to land. We’ll: Reflect on what actually did hap...

Transcribed - Published: 5 August 2025

I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the years, and why we’ve chosen a low-demand, emotionally supportive approach in our home. We talk candidly about: When we decided to get our kids evaluated (and how we did it)Whether or not we medicate—and whyWhat low-demand parenting looks like in real lifeHow we navigate screen time (without losing o...

Transcribed - Published: 29 July 2025

What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t? In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it’s really like to build a life together in a neurodiverse marriage. We’re answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we’v...

Transcribed - Published: 22 July 2025

Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support fo...

Transcribed - Published: 15 July 2025

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small). This episode is for you if you’ve: Gone all-in on a goal… and crashed hardFelt like realistic goals are boringLost trust in yourself because you keep quittingWe’ll break down: 💥 Why ADHD...

Transcribed - Published: 8 July 2025

If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you. We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it. In this episode, you’ll learn: What’s happening in your brain during an emotional meltdownThe SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled underWhy regulating emotions is the key to chang...

Transcribed - Published: 1 July 2025

Feeling "off" and need a reset? This short episode is here for you. In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and calm your nervous system. Whether you're overwhelmed, stuck in a scroll spiral, or just need a moment of grounding—this is your space to breathe and feel. Come as you are. No perfection required. Just press play. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have question...

Transcribed - Published: 1 July 2025

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch. I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn’t journaling. It’s not a productivity hack. It’s mindfulness for your messy, magical brain. You’ll learn: Why “thinking about your thinking” is hard with ADHD (and what to do ab...

Transcribed - Published: 24 June 2025

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours. We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, o...

Transcribed - Published: 17 June 2025

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness. In this episode, we dive into: What task initiation actually is (hint: it’s an executive function)Why starting can feel impossible for ADHDers + AutisticsThe brain science behind motivation, dopamine, and urgencyEmotional blocks like fear, shame, and perfectionismSimple, ADHD-friendly tips to finally get moving (without needing willpowe...

Transcribed - Published: 10 June 2025

Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins. If your home feels like a disaster zone, this one’s for you. We’ll talk about: Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connec...

Transcribed - Published: 3 June 2025

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed. We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely. ✨ What we cover: Low vs. mid vs. high-functioning ADHDWhy meds matter (b...

Transcribed - Published: 27 May 2025

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society. We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,”...

Transcribed - Published: 20 May 2025

If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen. We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way). ✨ We’re covering: Why shame thrives in secrecy—and how to stop feeding it.The real reason ADHD tasks feel SO loaded with guilt and moral judgment.How shame travels in fa...

Transcribed - Published: 13 May 2025

Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.” You’ll also get: A cheat-code app for building emotional intelligence (perfect for ADHD brains)My spicy take on that viral New York Times ADHD article A heartfelt message for anyone struggling with a late diagnosis And yes… the spicy podcast review t...

Transcribed - Published: 6 May 2025

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead. We’ll cover: What rejection sensitivity actually isWhy it makes total sense (and it's not a disorder)What’s problematic about the term RSD...in my opinionWhat the research really says about rejection and ADHDHow trauma, therapy, coaching, and ye...

Transcribed - Published: 29 April 2025

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding. We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many ...

Transcribed - Published: 22 April 2025

Think you know ADHD? Think again. In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed. You’ll learn: Why ADHD is one of the most treatable mental health conditionsThe truth about calling ADHD a “superpower”How support systems make all the differenceWhat messed-up sleep has to do with your symptoms...

Transcribed - Published: 15 April 2025

Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting burned. In this episode, I’m sharing two powerful (and practical!) skills that can help you build friendships that feel safer, steadier, and more fulfilling: going slow and listening better. If you’ve ever felt like friendship is either all in or all out, this episode is your gentle reminder that connection doesn’t have to be chaotic. You can take...

Transcribed - Published: 8 April 2025

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid). In Part 1 of this two-part series, we’re breaking down: Why friendships can be uniquely challenging for ADHDersHow to recognize red flags before you waste time on the wrong peopleWhat green flags to...

Transcribed - Published: 1 April 2025