This episode is sponsored by Focused. Are you tired of spinning your wheels? Working so hard but

never really getting traction on the things that matter most? If that's you, I want you to join me

inside of my ADHD coaching program, Focused. This October, we're diving into time management,

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In this course, you're going to learn how to stop spinning your wheels and finally move

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not the fantasy version of it. You'll learn how to protect your time with boundaries,

how to say yes with intention, how to say yes with

intention, how to say no without guilt. Listen, this isn't theory. I've tested this course on

thousands of adults with ADHD and it works. And it's tailored to work with your brain, not against

it. Imagine ending the day satisfied because your time actually went toward

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It's about creating a system that works with your ADHD brain so that you can finally get

the right things done without burning out.

And right now, you can join Focus for 50% off your first month when you use the code

half off at checkout. Go to I have8hd.com slash focus to take advantage of this offer.

Now listen, don't wait. October is right around the corner. And if you

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