Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.

I'm your host, Kristen Carter, and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships,

working, and achieving with this neurodevelopmental disorder. I'll help you understand your

unique brain, unlock your potential, and move from point A to point B.

Hey, what's up? This is Kristen Carter and you are listening to the I have ADHD podcast. I am

medicated, caffeinated, regulated, and ready to roll. Hello, hello, come in, get cozy.

This is going to be short and sweet. Yes, this is coming out on a Thursday. It's a bite-sized episode, but it is

brand new. It's brand, brand-new. I am here with an update, a little update from me to you.

There's not going to be any teaching or tips or deep dives in this episode. It's just me

chatting with you about something important,

something important that is changing with the podcast. And you're the first to know. So let me give

you a little background. For over six years now, I've been producing the I have ADHD podcast.

And for all of that time, I've done my very best to keep it as ad-free as possible.

I've always wanted this show to feel uninterrupted.

Honestly, I've wanted it to feel uninterrupted, a place where you could come and learn and

laugh, maybe even cry a little, feel seen without having to sit through ads. But I need to tell

you that I've reached a point where that's just not sustainable for me anymore. So I'm going to

give you some real talk. I don't think that most people realize what it costs to produce a podcast

at this level. It's not just me sitting here at the mic. There's editing

and production and distribution and hosting, music licensing, transcripts, marketing,

my team, et cetera, et cetera. There's a lot that goes into it. To give you some perspective

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