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I Have ADHD Podcast

320 Rapid-Fire Adult ADHD Q&A

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.82.8K Ratings

🗓️ 17 June 2025

⏱️ 70 minutes

🧾️ Download transcript

Summary

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours. We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, o...

Transcript

Click on a timestamp to play from that location

0:00.0

You've made it through a thousand chaotic seasons with ADHD. You've pushed, you've hustled,

0:04.7

and white knuckled your way through. But what if this summer was different? Inside of my ADHD

0:09.3

coaching program focused, we're making this the summer of self-trust, and I want you to join us.

0:14.5

In addition to all that focused has to offer, and it's a lot. We're going to be working through

0:18.3

class topics like how to trust yourself with money,

0:26.0

how to trust yourself with food, how to heal from past regret and shame, how to trust the decisions that you make so you can move forward in your life. And so, so much more. Not to mention,

0:30.6

I have an entire course and workbook on how to build self-trust with an ADHD brain available to

0:36.0

you immediately when you join so that you can

0:38.0

binge it when you're in the car or at the pool or on vacation or waiting to pick your kids up

0:42.7

from summer camp. And we're not going to do this with hustle or pressure, but instead with

0:46.6

support and coaching and tools that actually work for your ADHD brain. Now, maybe you feel like

0:51.2

you've already tried everything and nothing has worked. Maybe you're hearing yourself say, well, I've joined programs before and nothing's stuck.

0:57.4

I always fall off after a couple of weeks, or I don't trust myself to actually follow through on this.

1:02.1

But that's exactly why you need to be in focus.

1:04.9

Because here's the truth.

1:06.0

Your consistency is not a part of the success formula in focused.

1:10.1

There's no way to fail at Focused or do it wrong.

1:12.7

This program was designed by an ADHD for people with ADHD. It's meant to support you,

1:18.6

especially when you're inconsistent, distracted, or overwhelmed. Focus isn't something that you

1:22.8

complete. It's a living, breathing support system that moves with you, not against you.

1:27.8

And after five and a half years of leading this program and supporting thousands of adults with ADHD from all over the world, I've worked out the kinks.

1:34.4

I've worked them all out so that you don't have to.

...

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