If rejection hits you harder than it should, if your body reacts before your brain can catch up,

if a delayed text, a neutral comment, or a surprise meeting invite can send you into a spiral,

I'm teaching a class this week that is 100% for you.

For a lot of adults with ADHD, rejection sensitivity isn't just an emotional experience.

It's a whole body nervous system experience. Your heart races, your chest tightens, your brain

starts scanning for danger, and you spiral. And here's the part that most people miss.

Your body reacts the same way to real rejection

and imagined rejection. So even when nothing is actually technically factually wrong, your nervous

system doesn't know that. It still freaks out and creates a rejection story that hijacks your

entire day.

That's what we're unpacking in my live masterclass this week, Rejection Sensitivity

101, understanding it, soothing it, healing it. It's happening this Thursday, January 8th at 12 p.m.

Eastern. Go to I have atyadj.com slash rejection to sign up. Inside this training,

I'll teach you how to tell the difference between real rejection and rejection stories.

That one distinction alone can interrupt spirals, calm your body, and help you to respond from

groundedness instead of fear. We'll cover why rejection

sensitivity shows up so strongly in adults with ADHD, what's actually happening in your brain

and body when it does, the tools I personally use to regulate my own rejection spirals,

and what healing actually looks like, not masking, not toughening up,

but actually feeling safe in your own body. Imagine keeping your ADHD brain, your intensity,

your creativity, your humor, your heart without the constant hum of, did I mess up, or am I in trouble? This is not a fantasy. This is actually

possible. And you don't have to figure it out alone. Join me live on Thursday, January 8th at 12 p.m.

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