334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 16 September 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call. You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with insights you can apply to your own life (I mean, who doesn’t feel stuck or have awkward relationships, am I right?). These conversations show how ...

Transcript

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0:00.0	Hey, what's up? This is Kristen Carter and you've tuned in to the I have ADHD podcast.
0:12.0	I am medicated, caffeinated, regulated, and ready to roll. It is so good to be here with you. I am so happy to be in my office in Reading,
0:26.0	Pennsylvania. I am not in the studio today. Obviously, I just had a heck of a week. And you know
0:33.6	what? Something had to give. Something had to give. And so here we are. We are here
0:41.0	in my office doing a little podcast recording for you. I had the idea to host a focused
0:48.6	coaching call featuring members who would be willing to be on the podcast. And so that's what you are going
0:56.7	to experience now. I haven't shared a coaching call in quite some time with you. And so I thought
1:02.4	that we were due to give you a little peek behind the scenes within the focus program and just share
1:10.0	what it's like to be coached.
1:12.1	A lot of you listening to the podcast maybe are curious about ADHD coaching or maybe
1:19.0	you're just like, I hear about this focus thing.
1:22.0	I don't even know what she's talking about.
1:23.9	I don't even know what that is.
1:25.4	And so what we do within focused is I host a Zoom
1:30.0	webinar. Everybody shows up and then people raise their hands if they want coaching. And we have a
1:36.5	one-on-one face-to-face conversation. And then everybody else in the chat hangs out, chit-chats with
1:41.9	each other, makes comments, ask questions, and it's really just a party
1:46.4	in the chat. And so today, you're going to hear from Bob. Bob is struggling with overwhelm.
1:54.1	He's struggling with his health, and he's struggling with prioritizing himself. And he feels stuck. And so I talked to Bob today about ways that he can
2:05.2	get unstuck. And if that's not relatable, I don't know what is because every single one of us
2:12.7	ADHDers has been stuck at one time or another. And it is not fun. It is not for the faint of heart.
2:18.5	It is not easy. And so I know that you are going to love to hear from Bob. And then additionally,
	...

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