340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 7 October 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets. Inside the loop: Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random. Accountability — Drop the “shoulds.” Hold yourself to what you care about. Attention — Your attention is your presence. Reclaim it as ...

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.
0:13.8	I'm your host, Kristen Carter, and I have ADHD. Let's chat about the frustrations, humor,
0:20.0	and challenges of adulting, relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder. I'll help you understand your unique brain,
0:29.7	unlock your potential, and move from point A to point B. Hey, what's up? This is Kristen Carter,
0:35.7	and you are listening to the I Have ADHD podcast. I am
0:38.6	medicated, caffeinated, regulated, and so ready to roll. I'm here today with friend of the podcast, Dr.
0:46.4	Nachie felt. And I'm so glad to welcome him back into the studio because the last episode that he was on
0:53.7	got so much feedback from y'all. I was getting
0:56.7	emails. We were getting comments on the pod. So listen, we love that. We love the feedback.
1:02.2	Drop a comment. Ask us a question. Ask Dr. Felt a question. He is here to serve. And we have got a fire
1:09.5	episode for you today. Dr. Felt is a Columbia professor,
1:13.9	a loving husband and father of four and an ADHD expert who has written a brand new book
1:19.2	that he's here to talk about today. Welcome to the show. Really great to be back. So glad to have
1:25.1	you. I anticipate a very fiery, fast-paced conversation today. I am on my
1:34.1	toes. I am ready to go. Ready to go. So now that means people don't have to to X us. Yes. It's so true. That is so
1:42.9	true. So how are you? Thank God. Really just happy, settled.
1:47.9	Good. I'm so glad. Congratulations on the new baby. Yeah, I know. She's delicious.
1:52.4	She is delightful, delicious. I was looking at pictures earlier. She's walking already. Yeah, she's so
1:58.6	beautiful. The last time that you were here, we talked about the cycle of
2:05.1	clarity and the cycle of ambiguity and, or ambiguity first and then clarity. And it was so helpful to people.
2:13.2	And I would just love to ask you to review those two cycles because I think it's something that we need to keep in the forefront of our brain as we are moving forward as people with ADHD who want to get shit done.
	...

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