4.8 • 2.8K Ratings
🗓️ 1 July 2025
⏱️ 54 minutes
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0:00.0 | Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD. |
0:13.8 | I'm your host, Kristen Carter, and I have ADHD. Let's chat about the frustrations, humor, |
0:20.0 | and challenges of adulting, relationships, |
0:22.8 | working, and achieving with this neurodevelopmental disorder. |
0:26.6 | I'll help you understand your unique brain, unlock your potential, and move from point A to |
0:32.4 | point B. |
0:33.8 | Hey, what's up? |
0:34.9 | This is Kristen Carter, and you've tuned into the I have ADHD podcast. I am |
0:39.1 | medicated, caffeinated, regulated, and ready to roll. Come in, come in, get in here. We are talking |
0:47.4 | about emotional regulation today. This is the episode that every single person with ADHD needs to ingrate into their bones. This is the most |
0:58.6 | important episode you may ever hear me record. Emotional regulation is no joke. And those of us |
1:06.3 | with ADHD really, really struggle with it. Obviously, you already know this. What's very strange about |
1:11.9 | emotional regulation is that it's not a part of the diagnostic criteria in America, which is |
1:16.7 | bonkers, absolute bonkers. In the UK, they are leaps and bounds ahead of us in this area |
1:24.7 | and have included it within the diagnostic criteria for ADHD in the UK. |
1:29.5 | And that's so important. |
1:30.6 | It's so good. |
1:31.7 | Well done, UK. |
1:33.6 | For some reason, I don't understand why we have not adjusted our diagnostic criteria yet, but hopefully within the next couple years, it will be adjusted to include |
1:47.5 | emotional dysregulation within the diagnostic criteria for ADHD. But whether or not |
1:53.7 | the quote-unquote experts, the neurotypicals who are making the rules, annoying, |
2:00.8 | include emotional regulation in the |
... |
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