Chiquis and Chill

Hello to all my beautiful listeners! Welcome back to this week’s episode of Chiquis and Chill! Today, my best friend Judy Zepeda is opening up about her decades-long marriage with a man she says was a narcissist. She’s now at the tail-end of the divorce and feels ready to talk about her experience. We’ll hear what she went though, why she stayed in the relationship for so long and we’ll also find out how she’s doing today.See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 December 2025

This week on Dear Chiquis, Haidy recently got into an argument with her mother-in-law over rude comments she made about her husband and wants to know what I think about the whole situation; Marco asks me about the story behind one of my old cars (Lola the Corolla) and where some of my mom’s belongings are; and Samantha asks me for advice to salvage her relationship with God after she went through two major losses this year.See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 December 2025

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, I’m re-capping my album release party for my new EP, “Flores En Mi Alma.” I wanted to give you all a behind-the-scenes look at what happened before, during and after the event – which I’m calling the Alma de Luz Experience. Many of you have probably seen photos floating around on social media, so I wanted to share what it was like for me to perform the album in front of a live audience for the very first time.See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 December 2025

Hello from Topanga Canyon Road! Today, I'm encouraging all of you to move your body because we are energy - and we have to keep that energy flowing! Every time we move our bodies, we heal a little part of ourselves without even knowing it. So today, choose to move. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 4 December 2025

This week on Dear Chiquis: La Jezzica sends me a warm message thanking me for sharing my devotionals because they’re helping her through a tough time; Sandra wants to launch a business to help her community and needs tips on how to get people to invest in it; and Mayra asks for an update on where the relationship with my dad stands today.See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 December 2025

Hello, everyone! On today’s episode of Chiquis and Chill, I’m sharing why it’s important to start viewing life as limitless and abundant. Many of us are conditioned from an early age to think there isn’t enough money, time, love, or success for us – but our mindset truly makes all the difference. Tune in to hear what I did to break the cycle in my life.See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 December 2025

Happy Thanksgiving! Since today is my favorite holiday, it’s only right that I send you a voice note filled with lots of love and appreciation. I know times are really tough right now, but we all have something to be grateful for - whether that's a warm plate of rice and beans, a roof over our head, or our five senses. And we should cherish life’s gifts every day of the year - not just today. I love you guys so much and I’m so grateful for each and every one of you.  Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 November 2025

This week on Dear Chiquis, I give some advice to Maria whose boyfriend practically lives with her but refuses to make it official because of her baby daddy; an anonymous listener has a couple of questions about my new music and her daughter wants to know who my favorite Disney character is; and Amneer is wondering if I’ll release my music on vinyl and needs tips on how to deal with a friend who’s been acting weird. See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 November 2025

Hi, everyone! Today, I’m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: colorism. Briana has been open about how her children have faced this type of discrimination, so I wanted to hear more about it and talk about what we can do to stop it from happening.See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 November 2025

This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I’m still going to sing Banda music now that my new album is out; and an anonymous listener asks if I have any plans to go on tour in Mexico.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 November 2025

Hello, everyone! This week’s episode is one I’ve been meaning to share with you all for a while now. If you’re a regular listener of the podcast, you know I’ve been doing a lot of inner work – which includes healing my inner child. Press the play button to find out what that means and how it’s changed my life. I hope this episode inspires you to be more childlike.See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 November 2025

This week on Dear Chiquis: An anonymous listener asks if my husband listens to my podcast and whether I tell him ahead of time if I’m going to talk about our relationship; Isby has a question about how I go about choosing what businesses I get into and launch; and a tiny listener has a very cute message for me.See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 November 2025

Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I’ve hosted my fair share of parties in the past and so I wanted to share some tips with you all. Even though this episode doesn’t focus on holiday parties, I talk about what should be prioritized in the party-planning process, the importance of good food, who you should – and shouldn’t – invite, and I share it all using real-life examples.See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 November 2025

This week on Dear Chiquis: An anonymous listener wants to know what place in the world makes me feel the most at peace; Mary asks me if I have any thoughts on my tío Lupillo’s new autobiography; and Carola wonders if I have any past regrets and why.See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 November 2025

I’m meditating in my bathroom and decided to share another devotional with you. This one deals with the lack of compassion we’re seeing from some people, especially with everything that’s going on in the world, and why it’s so important to be more alert to the suffering of others. Sincerely, Janney.See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 November 2025

Hi, everyone! Welcome to this brand-new episode of Chiquis and Chill. Confidence is a topic I get asked about all the time, so I thought it was only right that I dedicate an entire episode to it! I’m sharing my highs and lows, I'm talking about how I’ve managed to find the true meaning of it, we'll be exploring where my confidence comes from and I’ll be sharing tips on how you can boost yours, too!See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 November 2025

This week on Dear Chiquis: Things have been going well for Cesar but he’s afraid that could all change and needs advice on how to be more present and keep negative thoughts away; Catherine recently went through a very traumatic experience involving the father of her children and her sister and needs some words of encouragement to keep moving forward; and Irma is a beekeeper who wants to know if I’ve ever gone into a bee box.See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 October 2025

Hello from one of my favorite places in my home - my kitchen table. Today, I'm sharing a devotional with you because it really spoke to me and inspired me. If you take anything away from today's voice note, let it be this: it is safe for you to love and to be loved. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 28 October 2025

Hi, guys! Welcome to this week’s episode of Chiquis and Chill. One of my favorite shows on Netflix right now is Love is Blind. That’s why I wanted to bring on Donna Driscoll, casting director over at Kinetic Content, which makes a ton of your favorite relationship shows like Love is Blind and Married at First Sight. Today, we’re asking Donna a ton of questions, including who her favorite cast member is, what the screening process is like, what makes someone want to apply to a show like Love is Blind and what lessons she’s learned from working on the show. If you’d like to be on an upcoming season of Love is Blind, click here to submit your application.See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 October 2025

Hello, from my wellness room! I’m back from my spiritual retreat – which was amazing, by the way! – and wanted to share one key takeaway with you guys. I’m keeping most details about the retreat to myself because I’m still reflecting on my experience, but I hope to share more with you all very soon. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 October 2025

This week on Dear Chiquis: Diana is marrying her high school sweetheart and wants my best advice for planning the wedding and make the most of their special day; an anonymous listener wants to stop hating the person her partner cheated on her with but doesn’t know how to do it; and Laly wants to know what I would do if someone close to me talks badly about a person I love.See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 October 2025

Hello, hello! Welcome to your favorite podcast, Chiquis and Chill. Today, we're speaking with Farrah Abraham. Many of you will know her from MTV's Teen Mom or 16 and Pregnant, but on this episode, she's opening up about some of the lessons she's learned since then and she's also talking about how therapy has helped her overcome trauma and resentment. This episode contains adult themes, so listener discretion is advised.See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 October 2025

Hello, everyone! I'm currently on my way to a spiritual retreat in Three Rivers, California! This retreat is something I've been wanting to do for some time now, because it'll give me a chance to re-connect with myself on a deeper level. Wish me luck! Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 17 October 2025

This week on Dear Chiquis, an anonymous listener is dating a man whose views on immigration concern her and she doesn’t know how to handle it; Elvia has a couple of questions connected to “I Love Jenni”, and Isabel is feeling guilty after she got involved with a co-worker who had a girlfriend and is now trying to decide if she should come clean.See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 October 2025

Hi, guys! If you’re tuning into this episode, you might be wondering what emotional intelligence is. Well, you’re in luck! Because I’m breaking it down for you and I’m telling you why I think it’s important, how it can affect relationships and so much more.See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 October 2025

Hello, beautiful listener! Today – we’re getting up close and personal. We’re talking about the “art of releasing,” both literally and figuratively. Everything from my history with laxatives to letting go of grudges. For anyone listening to this episode: I challenge you to release any resentment you’ve been holding on to so that you can feel lighter, brighter and more at peace. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 9 October 2025

We got a little bit of everything in this episode of Dear Chiquis. This week, Lulu and her husband need to find a nice way to tell his parents they can no longer help them financially; Erica’s mom passed away a few months ago and she wants to know how I dealt with the hard days right after my mom died; and Brie has been rewatching “I Love Jenni” and has some questions about it.See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 October 2025

Hi, everyone! Today’s episode was inspired by a listener named Tony. He recently left a voice note for us on Dear Chiquis, asking me about my thoughts on the toxic comparing and contrasting in the Latino culture. This is something I’ve experienced firsthand in the music industry, within my own family – and something I’ve personally witnessed – which means we have a lot to unpack.See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 October 2025

Hello, lovely listeners! Today’s a big day for me! I wanted to send you all a quick voice note from my glam room before heading out to showcase my music to Apple Music. I’m sharing details about my outfit, how I’m feeling and more. Wish me luck! Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 2 October 2025

On today’s episode of Dear Chiquis, Raquel has a very sweet message about how my podcast has helped her in life; Kayla is debating whether she should tell her son that the person he’s known as his dad isn’t his biological father; and an anonymous listener wants my advice on how to set boundaries with her siblings.See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 October 2025

Hello to all my lovely listeners! Today, we’re talking about a little bit of everything. I’m reminding you all to honor your feelings and think about how you’re really doing today, I’m giving you guys an update on my sonogram appointment and I’m also sharing how I turned a minor accident into a life lesson. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 30 September 2025

Welcome to an intimate and vulnerable episode of Chiquis and Chill. Today, I’m opening up about a recent shift in my life. Just a few months ago, I forgave my mom for a couple of things I’ve been holding on to – and I can honestly say I now love her more than ever. Tune in to hear what I’ve forgiven her for, how I’m choosing to honor her going forward, and I’ll also share some of the things I’ll be sharing about her with my future children.See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 September 2025

This week on Dear Chiquis, Alexis recognized my voice on one of my mom’s records and is here to confirm it; Jay wonders what my mom’s concerts would be like today and whether she would listen to some of today’s biggest artists; and Eliana asks me how I found the courage to testify against my dad.See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 September 2025

Hello, hello, hello! Welcome to this week’s episode of Chiquis and Chill. Do you know the difference between compromise and sacrifice? Do you know what compromise looks like? Do you know when you should make sacrifices? If not, you’re going to want to listen to this episode because I’m breaking it all down for you. Tune in to examples from my personal life, everything from how I compromise in my marriage, my music career and with my siblings.See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 September 2025

On this episode of Dear Chiquis, Tony has a really interesting question about toxic comparisons in Latino households; Nancy wants to know who my favorite preacher is at the moment; and an anonymous listener asks me how I feel about my brother Johnny supporting my ex-fiancé in court.See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 September 2025

Hello, from Yorba Linda, California! Today's not a typical day in my life, but I'm loving every moment of it. I've spent the last few days babysitting, plus I've just finalized the name of my upcoming music showcase and I'm sharing it with you FIRST, right here on Sincerely, Janney.See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 September 2025

Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m dedicating an entire episode to Boss Bee Nation. I’m sharing what it means, why I think it’s been misinterpreted and I’m reminding you all that you’re making a difference in the world!See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 September 2025

Happy Friday, everyone! Today, I'm sending you a voice note from the 405 freeway. I'm in the car with my husband Emilio and we're on our way to my breast ultrasound appointment. Screening for breast cancer can be daunting and scary, so I've decided to switch up the energy and make it a positive experience. Listen to find out more.  Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 12 September 2025

Hello, everyone! In this episode, I'm sharing why I think it's important to give back and/or pay it forward. It's something that I love to do, without expecting anything in return. So today, I challenge you to do something kind and selfless for someone else.  Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 September 2025

This week on Dear Chiquis: Kristen is curious to know what the hardest song for me to record has been and why I didn’t include a song my mom had previously recorded on my last album; Stephanie would like to know how I’d like my fans to approach me while I’m out and about; and an anonymous listener is wondering if I’ve had a falling out with one particular friend of mine.See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 September 2025

Hello, everyone! Welcome to a brand-new episode of Chiquis and Chill. This week, we’re talking all about what it means to be a good wife. I’m sharing what it means to me, what I’m currently doing in my marriage and I’ll even share some of the things I’ve stopped doing. See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 September 2025

This week on Dear Chiquis, 8-year-old Yaya wants to know about my experience on reality TV, what it’s like to be famous and how I feel about having so many siblings; Breeze is moving to South Korea soon and needs travel tips; and Lupe is going through a bit of a tough time and asks me how I overcome disappointments.See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 September 2025

Holis! Welcome to this episode of Chiquis and Chill. Today, we’re talking about one of my favorite topics: RELATIONSHIPS. I’m joined by comedian, storyteller and creator Hope Woodard to talk about her relationship with men, her relationship with herself and about something she calls Boysober.See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 September 2025

Hello, beautiful listeners. Have you ever felt the need to cry and release your emotions? So have I!  In fact, today was one of those days. I’m at a crossroads in my life right now and I’m doing my best to figure things out. Thank you for listening. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 29 August 2025

On this week’s episode of Dear Chiquis: An anonymous listener needs help getting over a toxic relationship with a guy who is now on Grindr; Arlen asks me what I do to stay looking so young (thank you, Arlen!); and Mayra noticed my protection necklace and is wondering where I got it.See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 August 2025

Hi, beautiful listeners! Today, I’m sharing some relationship advice with you. If you’re feeling impatient or anxious because you haven’t found your soulmate yet – trust in God’s plan. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 26 August 2025

Hello, beautiful listeners! Thank you for tuning in to this week’s episode of Chiquis and Chill. Today, we’re talking all about journaling. I’ve been journaling for years and it’s really been a form of therapy for me – and in many ways, it’s saved my life.See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 August 2025

Hello, beautiful listener! I’m so glad you’re here! Today, I’m reminding you that there’s power in saying “no.” Saying “no,” often means saying “yes” to ourselves, and that’s important for our overall well-being. Thank you for listening! Sincerely, Janney.See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 August 2025

I got some very interesting questions for this episode of Dear Chiquis. First up, Paty asks me about my reaction to the time my mom dedicated the song “Paloma Negra” to me at her last concert and whether there’s a backstory to that particular song; then, Maya wants to know what my usual taco order is; and lastly, Yesenia is struggling with forgiving her mom after she refused to believe that she was inappropriately touched by her uncle.See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 August 2025

Hola, hola! Este episodio es para mis fans que prefieren escuchar mis mensajes en español. En este episodio, te hago acordar que hay maneras de ser honesta y directa - sin ser grosera. Una ocasión recientemente me recordó de eso y quería compartir este mensaje con ustedes. Sincerely, JanneySee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 August 2025