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My dearest wonderful listener, hi, from Woodland, California.

I am on Topanga Canyon Road on my way home right now from the gym.

And I had a very interesting morning. I woke up late. I woke up at 527. I was

supposed to be up at 5 a.m. because I had my trainer at 6.30. I leave my house on time which I was

very surprised. I did my prayers, got my tea and honey, did the whole thing. And usually I am always five minutes late not proud of

it but today I was two minutes early I got to the gym at 628 guys I'm there I'm stretching I finally

text my trainer and I'm like hey did I uh, did I misunderstand? And he said,

well, you said so and so. You said this day. And I'm like, oh my God, I did. I meant to say today.

Anyway, the point is, I worked out. I got it done after taking a week break. I could not, for the life of me, wake up last week. I was so

exhausted. I was like, you know what? I'm just going to give my body a rest, which I think is

important. Obviously, we've talked about rest on the podcast and rest is a part of our jobs

and we need a rest, but we have to know how to rest. And I think I'm gonna do a Cheekies and Chill episode

on how to rest.

There's different ways of how to rest the mind, the body, et cetera,

but still moving energy around.

And that's why I wanted to send this voice note

because it is so important, guys, to move energy.

We are energy, okay?

To move it around in our minds, in our bodies,

because if not, it gets stuck in our muscles,

in our emotions, in our mind,

...