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What up, guys?

Welcome to 2026 and your favorite podcast.

Thank you for tuning in to Cheekies and Chill and choosing this podcast to start your year. And since it's all

about the new year and this new fresh start, I wanted to start off with affirmations. I want to

share with you guys some affirmations that have helped me throughout my life in certain areas, like finances, health, all that good stuff.

So let's get right into it because this is the perfect way to start our new year.

Okay, let's start off by explaining what affirmations are.

So affirmations are not just words, okay?

They are tools for rewiring our beliefs, calming the nervous system, okay, and bringing our thoughts, emotions, and actions into alignment.

I've heard people say that affirmations are just a fluff and that they don't work.

I am here to tell you that if you do them with intention and consistency and with a lot of faith behind affirmations, they work. And I am telling

you because they have helped me tremendously. I started with affirmations in 2009. Okay. And I would

write down my affirmations and I actually have to do this a little bit more.

Now, I used to write them on my mirror in my restroom, in my room, if I had like a big body

mirror. So I would write all over them with washable erasers and I would just, sometimes it

would be like sentences. Like for for instance I am love and I am

light okay as simple as that just as a reminder something it's kind of like a vision board right

sometimes I would just write be consistent or trust was a huge one for me I had trust on my bathroom mirror forever. So as I was brushing my teeth

in the morning, I wouldn't necessarily say them out loud, but of course I'm brushing my teeth and I would

just recite them in my mind. I'm like, okay, yes, to kind of just start my day. And I stopped doing

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