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Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.91.2K Ratings

Overview

Podcast by Barbell Medicine

308 Episodes

Episode 292: Great Debates in Fitness and Health #6 (Part 1)

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out Factor: factormeals.com/bbm50 Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 May 2024

Episode #291: Stroke and Lifting During Stroke Rehab

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 May 2024

Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out Babbel: babbel.com/BARBELLPOD * Check out PXG: PXG.com/barbell Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 May 2024

Episode #289: 3 Most Common Rehab Mistakes

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10% Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 April 2024

Episode #288: When Going To The Gym Goes Wrong (#3)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10% Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 April 2024

Episode #287: Great Debates in Health and Fitness (Part 5)

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10% Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 April 2024

Episode #286: Is Protein Really More Filling?

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharing Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10% Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 April 2024

Episode #285: Nicotine

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://www.ncbi.nlm.nih.gov/books/NBK179276/https://pubmed.ncbi.nlm.nih.gov/25515689/https://pubmed.ncbi.nlm.nih.gov/22439614/https://pubmed.ncbi.nlm.nih.gov/34863207/https://pubmed.ncbi.nlm.nih.gov/24714502/https://pubmed.ncbi.nlm.nih.gov/30997928/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ https://pubmed.ncbi.nlm.nih.gov/22782848/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10% Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 April 2024

Episode #284: When Going To The Gym Goes Wrong (#2)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.Papers:Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902 Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 April 2024

Episode #283: When Going To The Gym Goes Wrong (#1)

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers:Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out undefined: PXG.com/bbm * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 March 2024

Episode #282: March 2024 Research Review

Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!Papers:https://pubmed.ncbi.nlm.nih.gov/38440895/ https://jamanetwork.com/journals/jama/fullarticle/2816584 https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out undefined: PXG.com/bbm * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 March 2024

Episode #281: Great Debates in Fitness and Health #4 (Part II)

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out undefined: PXG.com/bbm * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 March 2024

Episode #280: Great Debates in Fitness and Health #4 (Part 1)

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 March 2024

Episode #279: The Food Environment

Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.Resources:https://tinyurl.com/2yxv4nwa Website:www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Our Sponsors: * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 March 2024

Episode #278: PREVENT-ing Heart Disease

Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator. PREVENT Toolhttps://professional.heart.org/en/guidelines-and-statements/prevent-calculator PREVENT Scientific Statementhttps://www.ahajournals.org/doi/10.1161/CIR.0000000000001191 Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 March 2024

Episode #277: How-To Eat For Health and Performance

Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!NIH BW Planner: https://www.niddk.nih.gov/bwpUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Resources:Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DCLichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099Hall, Kevin D et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell metabolism vol. 30,1 (2019): 67-77.e3. doi:10.1016/j.cmet.2019.05.008Clarys, Peter et al. “Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.” Nutrients vol. 6,3 1318-32. 24 Mar. 2014, doi:10.3390/nu6031318Mattes, Richard, and Gary D Foster. “Food environment and obesity.” Obesity (Silver Spring, Md.) vol. 22,12 (2014): 2459-61. doi:10.1002/oby.20922Babault, Nicolas et al. “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.” Journal of the International Society of Sports Nutrition vol. 12,1 3. 21 Jan. 2015, doi:10.1186/s12970-014-0064-5Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86Berryman, Claire E et al. “Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.” The American journal of clinical nutrition vol. 108,2 (2018): 405-413. doi:10.1093/ajcn/nqy088Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” Lancet (London, England) vol. 393,10170 (2019): 434-445. doi:10.1016/S0140-6736(18)31809-9Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.” The Journal of physiology vol. 595,9 (2017): 2785-2807. doi:10.1113/JP273230Paoli, Antonio et al. “Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?.” Journal of human kinetics vol. 68 233-247. 21 Aug. 2019, doi:10.2478/hukin-2019-0071Li, Yanping et al. “Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study.” Journal of the American College of Cardiology vol. 66,14 (2015): 1538-1548. doi:10.1016/j.jacc.2015.07.055Kantor, Elizabeth D et al. “Trends in Dietary Supplement Use Among US Adults From 1999-2012.” JAMA vol. 316,14 (2016): 1464-1474. doi:10.1001/jama.2016.14403Dietary supplement use reaches all time high. Dietary Supplement Use Reaches All Time High | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/newsroom/dietary-supplement-use-reaches-all-time-high Mathews, Neilson M. “Prohibited Contaminants in Dietary Supplements.” Sports health vol. 10,1 (2018): 19-30. doi:10.1177/1941738117727736Tucker J, Fischer T, Upjohn L, Mazzera D, Kumar M. Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings. JAMA Netw Open. 2018;1(6):e183337. doi:10.1001/jamanetworkopen.2018.3337Barbarawi, Mahmoud et al. “Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis.” JAMA cardiology vol. 4,8 (2019): 765-776. doi:10.1001/jamacardio.2019.1870Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482O’Connor EA, Evans CV, Ivlev I, et al. Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. JAMA. 2022;327(23):2334–2347. doi:10.1001/jama.2021.15650Pasiakos, Stefan M et al. “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.” Sports medicine (Auckland, N.Z.) vol. 45,1 (2015): 111-31. doi:10.1007/s40279-014-0242-2 Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 March 2024

Episode #276: February 2024 Research Review

Dr. Feigenbaum and Dr. Baraki discuss the latest research.Resources:https://bjsm.bmj.com/content/57/19/1272 https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 February 2024

Episode #275: Rest Periods

Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz. Resources:https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 February 2024

Episode #274: Injury Risk With CrossFit

Dr. Feigenbaum discusses the risk of injury from CrossFit. Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 February 2024

Episode #273: Great Debates in Fitness and Health #3

Drs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 February 2024

Episode #272: Perth 2024 Q&A Part II

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 February 2024

Episode #271: Perth 2024 Q & A Part I

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 31 January 2024

Episode #270: Sydney Q&A Part II

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 January 2024

Episode #269: Sydney Q&A 2024 Part I

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 January 2024

Episode #268: Lifting Weights and Heart Disease

Dr. Feigenbaum covers the latest research on resistance training and heart disease. Papers:Paluch 2023 Williams 2007 Pollock 2000 Jansson 2022Episode #215Naci 2019Adams 2015 https://professional.heart.org/en/gu...ent-calculatorPARmed-X Formickson 1980Petre 2021Schumann 2022 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 January 2024

Episode #267: January 2024 Research Review

Drs. Baraki and Feigenbaum review the latest research in health and fitness. Papers:https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705 https://pubmed.ncbi.nlm.nih.gov/37565457/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 January 2024

Episode #266: Rhabdomyolysis

Drs. Baraki and Feigenbaum review exertional rhabdomyolysis.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 January 2024

Episode #265: Staying Strong For Life

Dr. Feigenbaum talks about maintaining strength over a lifetime.Resources:TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations:https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 January 2024

#264: Year In Review 2023

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.Resources: Stretchinghttps://pubmed.ncbi.nlm.nih.gov/36525533/ Bench Presshttps://pubmed.ncbi.nlm.nih.gov/36026487/ Blood Pressure https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 https://pubmed.ncbi.nlm.nih.gov/34911677/ https://pubmed.ncbi.nlm.nih.gov/30563873/ Whey and Blood Sugarhttps://pubmed.ncbi.nlm.nih.gov/37536867/ CGM podcast #221http://tinyurl.com/yjejwd6w Aging and Weaknesshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/ NNShttps://www.nature.com/articles/s41366-023-01393-3 Trendshttps://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspxASPEN Institutehttps://projectplay.org/state-of-play-2023-introduction Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 December 2023

#263: What Is The Upper Limit For Protein Intake

Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically. Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 December 2023

Episode #262: The Common Cold

Drs. Feigenbaum and Baraki discuss exercise and the common cold. Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 December 2023

Episode #261: Great Debates in Fitness and Health Part II

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 December 2023

Episode #260: The Weird Science of Fasting

Dr. Feigenbaum talks about intermittent fasting. Resources:https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 December 2023

Episode #259: How Fast Are Strength And Size Lost?

Dr. Feigenbaum talks about detraining. Resources:https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 December 2023

Episode #258: December 2023 Research Review

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources:Spot Reductionhttps://pubmed.ncbi.nlm.nih.gov/38010201/ NNShttps://www.nature.com/articles/s41366-023-01393-3 WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 December 2023

Episode #257: Tiger Woods is Back

Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge. Resources:https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharing Beginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 December 2023

Episode #256: Vegan vs Omnivore Diets in Twins

Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers:https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 December 2023

Episode #255: Dietary Inflammation

Drs. Baraki and Feigenbaum discuss dietary inflammation. Papers:https://docs.google.com/document/d/1BqBXUy7vyr2rg0XPdiQ1CbXbEikmyophytWYLEleHmU/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 November 2023

Episode #254: Lengthened Partials

Dr. Feigenbaum discusses lengthened partials. Papers:https://docs.google.com/document/d/1CRiyZTMYwhSkV8ZsD07MD6Qr5k9c01Ok3OZhbwhmYIQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 November 2023

Episode #253: Weird Science (Gravitostat Theory)

Dr. Feigenbaum discusses the weird science of the gravitostat theory. Papers:https://docs.google.com/document/d/1m-tsD7fyGnjt9wtCbKMk0bDzEBuqX-0DyVYhGE_2OJw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 November 2023

Episode #252: Metabolic Bariatric Surgery

Drs. Baraki and Feigenbaum discuss metabolic bariatric surgery, what it is, its efficacy, diet and exercise considerations, and more.Papers:https://docs.google.com/document/d/1ZhGkDn3J8HXZvDDbrzbwqkY9BTiHXujJlQ0x_5wHm_A/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 November 2023

Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

Dr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss.Papers:https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rjotKw/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 November 2023

Episode #250: Is Collagen Protein a Scam?

Dr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers:https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 November 2023

Episode #249: Great Debates in Fitness and Health (#1)

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Papers:https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 November 2023

Episode #248: The Darkside of Protein

Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver function Use code "app20" for 15% off PeriRx:https://www.barbellmedicine.com/product-category/apparel/ Papers:https://docs.google.com/document/d/11PTrnbwB_vgx2AS-2fsEy4mMoCvUMzFe6Ad2xNO-KdA/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 November 2023

Episode #247: November 2023 Research Review

Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength. https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Papers:Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/ Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/ Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 November 2023

Episode #246: How We Choose What To Eat w/ Dr. Guyunet

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors. Dr. Guyenet's Twitter: @sguyenet Nutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformation Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 October 2023

Episode #245: Sacramento Seminar Q/A

Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 October 2023

Episode #244: Energy Deficits and Performance with Dr. Jose Areta

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlaretaPaper: https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3Dihub Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 October 2023

Episode #243: PED Use and Gender Eligibility in Sport with Roger Pielke, Jr.

Dr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more! Roger's SubStack: https://rogerpielkejr.substack.com/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff:App: https://tinyurl.com/muus5pfn Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicine Email: [email protected] Forum: https://forum.barbellmedicine.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 October 2023

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