Welcome back to the Barbell Medicine podcast where we bring modern medicine to strength

conditioning and strength conditioning to modern medicine. I'm your host, Dr. Jordan Feigenbaum,

and this is the 2025 June research review. We're going to talk about do heavy walkouts on the

squat help make you stronger. And a new study claims that exercise reduces cancer mortality by

nearly 40 percent. Is this this legit and new research into

what defines zone to cardio all that and more on this episode of the barbo medicine podcast

I am joined by the second most handsome doctor in North America Dr. Austin Baraki what's going on

man hey doing okay juggling a lot at the. Finished up rounds in the hospital earlier this morning,

gearing up for yet another move, moving back to San Antonio here soon.

So a lot of things on the plate, but we're doing okay.

My platitude for you this morning is time waits for no one.

That's deep.

Yeah, no one knows what it means, but you can say it.

And there you go. All right, Well, and, you know, to keep you on track, because Lorraine would definitely be upset if I kept you on this podcast for too long. Let's just get right into it. A few announcements before we talk about the first paper. First off, just to remind folks, look, if you hate the ads at the beginning of the podcast in the middle of the podcast at the end of the podcast, there's an option for you.

We hate them too, you know, but we got to fund the operation.

You can become a Barbell Medicine Plus subscriber and you get ad-free listening.

You get discounts on products. You get early access to products. You get extended template samples. You get articles that aren't published anywhere else, transcripts. You get a bunch of support and your first month is free. You can try that out. You can go to barbellmedicin.com or click on the link in the description below basically like the cost of a cup of coffee

every month so you could just buy dr baraki or myself a cup of coffee every month and uh we'd be

happy about that also we just put up our live in-person seminar first one we've done in a while

i don't know when was the last time we did a seminar was it la and.A. and 23, maybe? Yeah, we put a pause on it for a

while while juggling a lot of other projects, but I guess it's ready to be resurrected. We're getting

the band back together. Yes. So we'll be in San Antonio, Dr. Baraki, myself, Leah Lutz, Tom Capitelli,

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