Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 30 August 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

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Transcript

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0:00.0	Hey, it's Jordan from Barbell Medicine. Now, this episode preview is from exclusive content
0:04.8	that regularly goes out to our Barbell Medicine Plus subscribers. In addition to exclusive content,
0:09.8	barbell medicine plus subscribers get early access to episodes and products, ad free listening,
0:14.7	discounts on products and services, and the ability to ask Dr. Baraki and I questions,
0:19.1	all for about the cost of a cup of coffee each month. And in case you were wondering, the first month is free. To join, head over to barbellmedicine.com slash plus and sign up to be a barbell medicine plus member today. That's barbomedicin.com slash plus. All right, thanks for your consideration. On to the show.
0:38.6	All right.
0:41.3	This is the Barbell Medicine Instagram Live.
0:42.8	I'm Dr. Jordan Feigenbaum.
0:44.8	Today, I'll be taking questions.
0:47.2	So if you're tuned in, welcome.
0:52.2	And yeah, David Rodriguez 168 asks,
0:54.7	How important is stretching to you?
0:56.4	Weighted or normal stretching?
0:57.4	Do you do it?
1:00.7	It seems more and more people are highly advocating for it now.
1:04.0	Again, another exclamation point, but I'm not going to yell at you.
1:13.2	I think that dedicated time spent towards stretching, whether it's static type stretching, PNF, stretching, so per preceptive, neuromuscular, facilitative stretching, ballistic stretching.
1:16.8	I think most of the time there is poorly spent for most folks.
1:23.6	Stretching, like strength, is specific.
1:26.6	It's specific to the length of the muscle, the position that you were in, the velocity
1:30.3	of which it's done, et cetera.
1:32.3	So I guess the question I would ask people who engage in a lot of stretching is, what's the
	...

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