If you followed our cholesterol action plan, you know that at Barbell Medicine, we don't just give you information, we give you a strategy.

We saw many of you take control of your cardiovascular health with that guide, and today we're doing it again for the most underutilized tool in human nutrition, fiber.

Lately, the internet has been buzzing about the new food pyramid.

While there's some good to it, like increasing the dietary protein recommendation and identifying that increased availability

of ultra-processed foods has caused harm, it also has some glaring issues. For example, it recommends

the use of beef tallow and butter as primary fat sources, and it shifts away from high fiber

plant-based foods like legumes. Now while the debate rages on social media, many on both

sides seem to miss the big picture. It isn't enough to know what to do. People need support

and actionable items in order to change their behaviors. Put simply, they need a plan. To meet

that need, we have officially launched the Barbou Medicine Fiber Action Plan to connect

clinical science with your next trip to the grocery store. In this new four-part audio series and downloadable guide, we are diving deep into the details that

the headlines miss. We're going to show you why the old soluble versus insoluble framework

on your food label is outdated and what to do instead. We're going to expose the extrinsic fiber

trap, explaining why those high fiber brownies and gummies don't deliver the same bioactive benefits as eating the whole plant due to the effects of the food matrix. For those you focused on heart health, we'll discuss how adding cillium husk to a low-dose statin can be as effective as doubling the medication dose alone. We'll also address the viral claims that fiber is nature's ozempic, and we'll tell you the truth

about what it actually does for satiety and blood sugar without the influencer hyperbole. We're even going to look at your colon. Well, not literally, but we do discuss why you need specific, slowly fermentable fibers to create the anti-inflammatory molecules like butyrate where they're needed most. No colonoscopy needed. Then we'll give you practical tools to implement this, including a meal building tool, a ramp-up protocol so you can increase fiber without the bloating, and specific strategies to filter every item that goes into your grocery cart. If you're Barbile Medicine Plus subscriber, you can binge the entire four-part audio series and download the full PDF action plan right now in the plus feed if you're not

a subscriber head to the link in the show notes to sign up you'll get immediate access to the audio

series the action plan and the article as well as exclusive barbell medicine plus content product

discounts and more the controversy and nutrition isn't going away but having a plan can help you

cut through the noise stop guessing get the guide and let's get to work