Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 1 September 2025

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation emphasizes the need for healthcare professionals to better counsel patients on exercise, particularly during pregnancy, and the significance of understanding the food environment in dietary choices.

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New Stuff:

Papers:

Fatigue Paper : https://pubmed.ncbi.nlm.nih.gov/40644670/
Breast-feeding Paper: https://pubmed.ncbi.nlm.nih.gov/40784745/
Food Processing: https://pubmed.ncbi.nlm.nih.gov/40760353/
https://usaclimbing.org/wp-content/uploads/2024/03/LEAF-Q.pdf

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Transcript

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0:00.0	And for right now, it's 50 pounds off.
0:02.5	I have not seen this.
0:04.4	I mean, between that and the lizard, are you familiar with the lizard meme?
0:09.3	Maybe not also.
0:10.3	Oh, my God.
0:11.8	Maybe I'm spending less time on the internet than you are these days.
0:15.2	Probably one of, yeah, that's why you're so well adjusted.
0:18.4	Yeah, okay.
0:19.2	I will, I'll send you some of this stuff, and then
0:21.4	then your algorithm's going to be cooked.
0:35.8	Welcome back to the Barbell Medicine podcast podcast where we bring modern medicine to
0:39.0	strength conditioning and strength conditioning to modern medicine.
0:41.6	I'm your host, Dr. Jordan Flagenbaum, and this is our September 2025 research review,
0:47.4	reviewing the latest research.
0:49.1	Kind of got trapped in my own sentence structure there.
0:51.8	But today we're going to talk about different lifting programs, their effects on fatigue levels,
0:57.4	injury risk postpartum specifically with respect to breastfeeding and the effect of food processing
1:02.1	on health on the other end of the line.
1:04.4	I had the second most handsome doctor in North America.
1:06.0	Dr. Austin Baraki, what's going on, dude?
1:08.0	Hey, doing all right.
1:08.8	Sounds like you got a decent assortment of topics collected for us today. Popery. Yeah, that's what we're doing. Yeah, popery. A few announcements before we get into this week's podcast. First of all, it is Labor Day weekend. If you're listening to this on Labor Day in the United States, this is the last day for our sale, 20% off, everything on the website. That's
	...

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