Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 28 July 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.

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Timestamps:

03:40: Supersets

22:16: CrossFit Injuries

40:40: Cardiac Fibrosis and Endurance Exercise

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Transcript

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0:55.4	The weather.
0:56.9	Tomorrow, expect a biting cold front.
1:00.0	Mmm, how naughty.
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1:04.4	The night will be wild and untamed.
1:06.6	Expect heavy, lashing rain that'll soak you to the skin.
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1:30.0	Welcome back to the Barbell Medicine podcast where we bring modern medicine to
1:33.4	strength conditioning and strength conditioning to modern medicine.
1:35.8	I'm your host, Dr. Jordan Feigenbaum.
1:37.5	And this podcast is our July 2025 research review.
	...

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