We need to talk about the number one killer in the world. You hear about cholesterol all the time,

but the advice that most people get, and frankly, the advice that a lot of doctors are still

giving, it's incomplete, it's misleading, or it's 20 years out of date. The reality, cardiovascular

disease is not just an old person problem. It's developing in half of all men before

the age of 65, and a third of all women. I'm Dr. Jordan Feigenbaum and at Barbell Medicine,

we're done with the confusion. We have just released the Barbell Medicine cholesterol action plan.

This is the most comprehensive resource we have ever produced on heart health. It's a brand new

six-part audio deep dive

accompanied by a full written guide

that creates a specific roadmap

to lower your lifetime risk of heart disease.

Dr. Austin Baraki recorded this series

to strip away the noise

and focus on the actual science of risk reduction.

This series is live right now

for Barbell Medicine Plus subscribers.

And if you're listening to this,

I wanna tell you what's inside because this is the stuff that you're going to want to know. In part one, Austin

confronts the quadrillion particle problem and why risk starts accruing in childhood. In part two,

we overhaul testing. We explain why apolypo protein B or APOB is a far superior predictor

of risk than LDL cholesterol alone, and why fasting for

the test is often a myth.

...