Well Beyond 40

I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth is that your body is not just a bank account or chemistry lab—it's also a history book, and carbs play a crucial role in that story, especially for stressed women, active women, and those struggling with hunger control. Discover why your brain loves carbs, how they support adrenal health, and which nutrient-packed carb sources can actually enhance your muscle strength and energy levels after 60.   What you’ll learn: Why the "carbs make you fat" myth is oversimplified and how macronutrient balance actually impacts weight How carbs support your exercise recovery by replenishing muscle glycogen stores The crucial role carbohydrates play in adrenal health and stress management Why your brain needs carbs for optimal function and mood regulation The best types of carbs to eat for muscle support and longevity How fiber-rich carbs help regulate hunger by influencing GLP-1 and ghrelin The ideal ways to incorporate carbs without blood sugar spikes Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/carbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 May 2025

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfect expert to help you understand and support the men in your life! Dr. Myles Spar delivers a masterclass in men's health by framing wellness through the lens of performance and winning, something that resonates deeply with men. He reveals why traditional medical tests miss crucial markers of disease risk, explains how chronic stress literally kills brain cells, and shares the Medicine 3.0 approach that focuses on prevention and measurable outcomes. We discuss why you need to look beyond standard cholesterol panels to truly assess heart attack risk, and explore how testosterone optimization coupled with proper training transformed my husband's body composition dramatically. This conversation gives you the operating manual you need to help the special men in your life prioritize their health before problems arise. What you’ll learn: Why getting expert help and taking a holistic approach to health is crucial for optimal performance How chronic stress and high cortisol levels are toxic to the brain and reduce cognitive function The important health markers that standard medical tests often miss, including LP(a) and inflammation indicators Why looking at both soft plaque and calcified plaque is essential for accurate cardiovascular risk assessment The transformative role of proper testosterone levels, muscle mass, and strength training for men's health The Medicine 3.0 approach that focuses on prevention, participation, and measurable outcomes How to frame health conversations with men to increase their engagement and motivation Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/myles Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2025

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random, they're hormonal landmines like dropping progesterone levels that need addressing. I've spent years helping women reclaim their energy through simple but powerful adjustments: protein-loaded breakfasts that stabilize blood sugar, strategic movement that builds your "metabolic battery," and key supplements like creatine and electrolytes that specifically support women's biochemistry. The changes I've seen in my clients are nothing short of remarkable, tripling their energy in just 14 days using these exact protocols.   What you’ll learn: Why your morning smoothie might be your biggest energy saboteur and how to transform it into a power breakfast The surprising connection between late-night screen time and poor sleep quality (and the simple red light hack that boosts melatonin by 200%) How to identify and address the hormonal landmines of perimenopause that cause energy crashes The critical nutrients women need for optimal energy production after 40 Why "metabolic Spanx" (muscle) is your secret weapon for sustained energy and fat burning How to structure your strength training for maximum energy benefits The hydration strategy that eliminates night cramps and boosts daytime energy Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/energycrash Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 May 2025

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year of medical school when debilitating insomnia led her to discover Ayurveda after conventional medicine failed her. What's remarkable is how she's developed a three-brain optimization approach (head, gut, and microbiome) that addresses the root causes of chronic conditions instead of just managing symptoms. We explored the three Ayurvedic body types—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—and how understanding your unique constitution can transform your approach to diet, stress, and health challenges. This conversation offers powerful insights for women feeling disconnected from their bodies or struggling with stress-related conditions like migraines, digestive issues, or autoimmune disorders.   What you’ll learn: How Dr. Gokani discovered Ayurvedic medicine after conventional approaches failed to help her insomnia The three Ayurvedic body types (Vata, Pitta, Kapha) and how to identify yours Why understanding your constitution is foundational to personalized health How chronic stress manifests differently based on your body type The connection between gut health, emotions, and neurological symptoms Simple Ayurvedic techniques that can complement modern medical treatments How choosing the right foods for your type can significantly improve symptoms Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/trupti Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 May 2025

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works naturally with your body's hunger hormones—slashing ghrelin for 3+ hours, maintaining healthy leptin levels, and boosting PYY—all while providing essential amino acids for mood-regulating neurotransmitters. I'm sharing my complete Ozempic-mimicking protein protocol, including the magic combination with fiber that naturally stimulates GLP-1 production (the same hormone triggered by those expensive medications). Plus, protein's thermogenic effect means you'll burn more calories digesting it, and when paired with resistance training, you'll maintain or even build metabolism-boosting muscle rather than losing it.   What you’ll learn: How protein naturally controls hunger through three key hormonal pathways Why Ozempic and similar drugs can cause dangerous muscle loss (up to 40%) The specific protein amounts needed at morning and evening "bumper meals" to control cravings Which protein sources provide the best metabolic benefits How to pair protein with fiber for maximum GLP-1 production The importance of resistance training in a protein-focused weight loss approach Why protein shakes outperformed Ozempic in a recent study for fat loss while preserving muscle Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/naturesozempic Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 May 2025

"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than just managing symptoms—is transforming how we think about pet health. Dr. Siegel shared shocking statistics about pet cancer rates and explained how the same environmental toxins affecting human health are devastating our pets, who are even more vulnerable due to their smaller size. What truly resonated was her revolutionary wellness framework that mirrors what many health-conscious people are already doing for themselves, only now we can extend this life-changing approach to our beloved animal companions.   What you’ll learn: Why pet cancer rates are soaring and how environmental toxins are affecting pets even more severely than humans The six-step bio-regulatory medicine approach that addresses root causes instead of just managing symptoms Why carbohydrates and vegetables in pet food may be causing inflammation in carnivores like dogs and cats How pet vitamin D deficiency affects immune function and why they can't get it from sunlight like humans The importance of using mercury-free vaccines and making educated decisions about which ones your pet actually needs Why your emotional state and stress levels directly impact your pet's health through energetic entrainment The truth about raw, species-appropriate diets and why supplements should be given separately from food Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/pethealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 April 2025

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during perimenopause makes it even harder to maintain muscle. But here's the exciting truth—muscle loss isn't inevitable! I've seen amazing women in their 70s, 80s, and even 90s build impressive muscle. The key is understanding that you can't spot-reduce fat, but you can build muscle that creates that toned look. I'll share why compound movements beat isolation exercises, why progressive overload matters, and specific strategies for nutrition and exercise that work especially well during menopause.   What you’ll learn: Why women experience muscle loss starting at age 30 and how declining estrogen during perimenopause accelerates this process The truth about "spot reduction" and why building muscle gives you that toned look How compound movements like pushups and rows give better results than isolated bicep and tricep exercises Why progressive overload and training to near-failure is critical for seeing results in your arms The importance of protein, collagen, creatine, and resistant starch for muscle building and fat loss How to determine if you're overtraining or not training hard enough Options beyond exercise if you have significant loose skin, including estrogen creams and laser treatments Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/losebatwings Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 April 2025

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during perimenopause makes it even harder to maintain muscle. But here's the exciting truth—muscle loss isn't inevitable! I've seen amazing women in their 70s, 80s, and even 90s build impressive muscle. The key is understanding that you can't spot-reduce fat, but you can build muscle that creates that toned look. I'll share why compound movements beat isolation exercises, why progressive overload matters, and specific strategies for nutrition and exercise that work especially well during menopause.   What you’ll learn: Why women experience muscle loss starting at age 30 and how declining estrogen during perimenopause accelerates this process The truth about "spot reduction" and why building muscle gives you that toned look How compound movements like pushups and rows give better results than isolated bicep and tricep exercises Why progressive overload and training to near-failure is critical for seeing results in your arms The importance of protein, collagen, creatine, and resistant starch for muscle building and fat loss How to determine if you're overtraining or not training hard enough Options beyond exercise if you have significant loose skin, including estrogen creams and laser treatments Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/losebatwings  

Transcribed - Published: 27 April 2025

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli   I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to prove medical professionals wrong about what's possible. We dive deep into the world of peptides, cardiovascular health testing beyond standard panels, and why the hierarchy of health should include strategic supplementation for optimal aging. Dylan's passion for challenging medical dogma is infectious, especially his evidence that LP(a) levels can be lowered despite conventional wisdom saying otherwise.   What you'll learn:   What peptides and SARMs are and how they differ from harmful substances like steroids Why standard cholesterol panels miss the most important cardiovascular risk markers How Dylan lowered his "unchangeable" LP(a) levels by over 230 points when doctors said it was impossible The hierarchy of health supplements everyone should consider, starting with creatine for women of all ages Why microdosing GLP-1s may be the ultimate longevity hack for improved metabolic health How specialized peptides can accelerate healing, improve sleep, and support cellular repair The truth about NAD+ supplementation and what delivery methods actually work Why building and maintaining muscle mass is critical as we age, especially for women   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/dylan

Transcribed - Published: 23 April 2025

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs.   Listen to my interview with Dr. Annette Bosworth    What you’ll learn: Why dark chocolate supports fat loss by satisfying cravings and enhancing metabolism How women's metabolism differs from men's and changes during perimenopause The importance of protein for building muscle and supporting metabolism (0.7-1g per pound of target body weight) Why resistant starch foods boost fat burning by 20-30% after meals Strategies for managing cravings with bitter and sour foods How to approach restaurant dining without sabotaging your progress The "5 days on, 2 days at maintenance" approach for sustainable fat loss   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet

Transcribed - Published: 20 April 2025

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks. Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease. What you'll learn: Why seed oils are not just inflammatory but actually create toxic byproducts in our bodies The "Hateful Eight" seed oils to avoid in your diet and where they're hiding How eliminating seed oils can surprisingly reduce sugar cravings The connection between seed oils and insulin resistance Why the processing method of these oils creates harmful compounds How traditional fats like butter and olive oil support cellular health Simple swaps to remove seed oils from your diet and improve your health   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/cate  

Transcribed - Published: 16 April 2025

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).   What you’ll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/tonearms  

Transcribed - Published: 13 April 2025

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon Melanie Avalon returns to the show after nearly a decade, and we dive deep into all things biohacking, longevity, and wellness. This Renaissance woman—actress, author, podcaster, and entrepreneur—shares her passionate perspective on topics from wine consumption to protein intake that challenge conventional wisdom. I was fascinated by her strategic approach to finding healthier wines at restaurants and her commitment to one-meal-a-day eating while maintaining muscle mass. We explore the EMF risks from our devices, debate protein's role in longevity, and discuss the importance of red light therapy and sauna sessions for detoxification. Melanie's journey into biohacking began with health challenges that led her to become the ultimate self-experimenter, now sharing her discoveries through multiple podcasts and wellness product lines. What you'll learn: Why European organic wines might be better choices and how to find them at restaurants The science behind Melanie's one-meal-a-day approach and how she consumes 300g of protein in a single meal How EMFs affect cellular calcium channels and simple ways to reduce your exposure The importance of protein for maintaining muscle mass as you age, despite conflicting longevity research Benefits of red light therapy for circadian rhythm regulation and pain management How sauna sessions can support detoxification and overall wellness The concerning lack of regulation in beauty products and brands that prioritize safety Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/avalon Get Melanie’s FREE Fasting Guide, Food Sensitivity Guide, and Thyroid Guide  

Transcribed - Published: 9 April 2025

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond need MORE protein, not less, and that consuming it earlier in the day is essential for maintaining metabolic health. I explain why eating breakfast sets your metabolic tone for the day, prevents the catabolic breakdown of muscle, and helps regulate blood sugar. Plus, I share my personal experiment with fasted workouts versus eating before training—with surprising results that changed my entire approach to morning nutrition. At age 40+, we need to focus on preserving muscle tissue to maintain metabolism and quality of life, not just weight management. This episode reveals exactly how much protein you need, delicious high-protein breakfast options, and how to adapt intermittent fasting to work WITH your hormones, not against them. What you'll learn: Why muscle preservation becomes critical after age 40 and how breakfast plays a key role The scientific research on how skipping breakfast affects metabolism and muscle preservation How proper protein timing can prevent "anabolic resistance" as we age My personal experiment with fasted vs. fed workouts and the game-changing results Practical high-protein breakfast options that support muscle maintenance How to adapt time-restricted eating to work with your hormonal needs The ideal protein intake for women over 40 (hint: it's higher than you think!) Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/goodbreakfast  

Transcribed - Published: 6 April 2025

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gut." We explored how leaky gut leads to systemic inflammation and accelerated aging, plus practical ways to repair your gut barrier and restore your internal "tropical rainforest" of beneficial bacteria. Dr. Gundry also challenged popular "Blue Zone" myths, arguing that longevity hotspots aren't plant-based paradises but rather communities of active people consuming fermented foods, animal products, and engaging in consistent physical activity on hilly terrain. Get Dr. Gundry’s new book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health What you'll learn: Why leaky gut is the hidden driver behind autoimmune disease, Hashimoto's, eczema, depression, and brain fog How the health of your gut barrier directly impacts your longevity and quality of life The crucial role of butyrate and why 80% of your colon cells depend on it for nourishment Why simply taking probiotics isn't enough—you need fermented foods and prebiotics together to rebuild gut diversity Simple ways to increase beneficial short-chain fatty acids through foods like vinegars and low-sugar kombuchas The truth about Blue Zones and why many longevity hotspots actually feature sheep herders eating fermented dairy and cured meats How "exercise snacking" throughout the day on hilly terrain contributes to longevity Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/gundry  

Transcribed - Published: 2 April 2025

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond. What you'll learn: The crucial difference between processed meats and grass-fed, grass-finished beef How red meat helps combat age-related muscle loss (sarcopenia) in women 40+ The unique nutrients in quality beef that support energy, bone health, and metabolism Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines How to properly incorporate red meat into your diet for optimal results Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods Tips for choosing the best cuts and preparation methods to maximize nutritional benefits Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/redmeat  

Transcribed - Published: 30 March 2025

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been searching for. Dr. Bergquist, an award-winning physician who graduated from Yale and Harvard Medical School, reveals how specific types of stress actually strengthen our cells' ability to resist damage, repair DNA, and recharge mitochondria. Her research shows that high-intensity exercise, plant phytochemicals, time-restricted eating, temperature variation, and challenging mental activities all create a beneficial hormetic response - triggering our body's natural resilience mechanisms that slow the nine hallmarks of aging. With 75% of Americans now overweight or obese and only one in ten consuming enough fruits and vegetables, her accessible approach to optimizing stress (rather than eliminating it) offers a transformative path for women seeking vibrant health beyond midlife. What you'll learn: Why we need the right kinds of stress to build resilience against harmful stress How high-intensity interval training activates unique cellular adaptations that moderate exercise can't provide The truth about plant "toxins" and why they actually boost our body's antioxidant defenses Why restricting eating to 12 hours or less allows critical cellular repair processes to occur How cold and heat exposure trigger profound metabolic and cognitive benefits The difference between harmful and beneficial mental challenges Simple, accessible ways to measure your progress with at-home and basic lab tests Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/stressparadox

Transcribed - Published: 26 March 2025

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of clients. You'll discover why proper sleep timing matters, how to create the perfect bedroom environment, and the supplements that can transform your sleep quality. After helping Broadway performers, news anchors, and rock stars fix their sleep patterns, I've seen firsthand how even the most disrupted sleep schedules can be repaired with the right approach. What you'll learn: Why the "I'll sleep when I'm dead" mentality actually gets you there faster How alcohol sabotages your deep sleep cycles and creates a vicious cycle The perfect bedroom temperature for optimal sleep (it's colder than you think!) My power-down hour routine that signals your body it's time for rest Travel hacks to beat jet lag and maintain your sleep quality anywhere Why your eating window timing dramatically impacts sleep quality Simple supplement strategies to support deep, restorative sleep Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/sleephabits  

Transcribed - Published: 23 March 2025

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life. What you’ll learn: Why strength training becomes more crucial as we age and how it creates "body armor" against illness The truth about protein intake and why it's the foundation of health at any age How ICU physicians view preventable diseases and what you can do to avoid them The critical role of recovery techniques, including sauna therapy and contrast therapy Essential supplements that support longevity and strength Why traditional healthcare is shifting toward prevention and lifestyle medicine The connection between physical strength and mental resilience in health outcomes   Love the podcast? Here’s what to do: Make my day & share your thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/drkk

Transcribed - Published: 19 March 2025

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about eating protein; it's about consuming the right kinds with their unique amino acid profiles, bioavailable nutrients, and metabolic benefits. When you prioritize these foods, you'll experience increased energy, reduced cravings, and improved recovery within days. This isn't another diet fad - it's a sustainable approach to nourishing your body for strength and vitality in your prime years. What you'll learn: Why grass-fed, grass-finished beef provides unique nutrients like creatine, CLA, and omega-3s that support muscle growth How wild salmon's astaxanthin and omega-3 content makes it superior to farmed varieties for inflammation reduction The surprising benefits of Greek yogurt's slow-digesting casein protein (if you've healed your gut) Why the bright orange yolks in pasture-raised eggs signal higher nutritional value How collagen supports connective tissue strength - critical for injury prevention when strength training The importance of protein's thermic effect and its role in reducing cravings Simple ways to incorporate these foods into your daily routine for maximum benefit Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/5foodsafter50  

Transcribed - Published: 16 March 2025

Uncovering the Real Cost of Processed Foods on Your Health  "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronting Kellogg's over harmful artificial food dyes at their headquarters, Will shares why thousands of food additives banned in other countries are still allowed in the US, and how this disproportionately affects our most vulnerable communities. We dive deep into the powerful connection between stress, emotional wellbeing, and gut health, exploring why setting boundaries might be your best medicine. Will also breaks down the truth about metabolic health, protein consumption for healthy aging, and why finding balance in our wellness approach matters more than following extreme protocols.   What you’ll learn: Why the US allows thousands more food additives than other countries and how this impacts public health The concerning connection between processed foods and behavioral issues in children How stress and emotional health directly impact your gut microbiome and overall wellness The critical markers for optimal metabolic health that your doctor might not be tracking Why "JOMO" (Joy of Missing Out) could be the medicine your nervous system needs The truth about protein consumption and aging - finding balance between extremes How to recognize signs of nervous system dysregulation and what to do about it   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/willcole

Transcribed - Published: 12 March 2025

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition. What you'll learn: The power of habit stacking and why morning routines create the foundation for daily success Strategic supplement timing and why I've actually reduced my supplement load over the years The importance of protein-first meals and how I structure my nutrition throughout the day My approach to exercise, including resistance training and why movement after meals matters Key sleep preparation rituals that support healthy aging and optimal recovery Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50

Transcribed - Published: 9 March 2025

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone that can transform your stress levels, bone health, sexual vitality, and longevity. Drawing from decades of clinical experience and cutting-edge research, Dr. Cabeca explains how this powerful chemical messenger acts as nature's antidote to stress, helping rebuild and restore our bodies while deepening our capacity for connection. For women navigating midlife transitions, understanding oxytocin's role becomes crucial for managing everything from mood swings to intimate relationships. What you'll learn: How oxytocin acts as an alkalizing force in the body, counteracting the aging effects of chronic stress The surprising connection between oxytocin levels and bone health, muscle regeneration, and sexual wellness Why women retain oxytocin's effects for weeks after intimacy while men experience a shorter duration Natural ways to boost your oxytocin levels daily through specific lifestyle practices The vital link between oxytocin, melatonin and other key hormones that impact healthy aging Critical supplements that support optimal oxytocin production How chronic stress depletes oxytocin and practical solutions to restore balance Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/oxyplay

Transcribed - Published: 5 March 2025

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – acting as your body's natural Spanx while sending out hundreds of powerful messenger signals that burn fat, reduce inflammation, and even boost brain health. If you're over 40 and frustrated with your weight loss results, this game-changing information will revolutionize how you approach your metabolism and fat-burning potential.   What you'll learn: The three key factors that impact your metabolism and how to optimize each one Why excessive cardio might be sabotaging your weight loss efforts The surprising truth about different types of body fat and how to activate fat-burning brown fat How muscle acts as a powerful metabolic messenger in your body Simple strategies to incorporate metabolism-boosting movement throughout your day   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/burnfatover40

Transcribed - Published: 2 March 2025

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research career to understanding menopause, metabolism, and body composition. After witnessing his wife's challenging menopause transition despite her fitness-focused lifestyle, Bill recognized a critical gap in research connecting exercise science and menopause. His groundbreaking work examines how resistance training, protein optimization, and strategic exercise timing can help women thrive through hormonal changes. We dive deep into the science of maintaining muscle mass, managing body composition shifts, and why many traditional approaches fall short for women in midlife. What you'll learn: Why protein requirements increase during menopause and how to optimize intake for better body composition The truth about cortisol, fasted workouts, and exercise timing for women over 40 Essential resistance training protocols that preserve muscle mass and boost metabolism How high-intensity interval training impacts visceral fat and metabolic health The critical connection between estrogen, muscle function, and insulin sensitivity that most doctors miss   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/menopauseweightgain

Transcribed - Published: 26 February 2025

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep quality, this episode delivers the exact blueprint you need to fuel your body for vitality and strength. Drawing from both cutting-edge research and decades of clinical experience, I break down why protein timing, circadian eating, and post-dinner habits can make or break your health goals - and how to implement these changes starting with your very next meal. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eatinggreatover50

Transcribed - Published: 23 February 2025

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." - Dr. Partha Nandi World-renowned gastroenterologist and New York Times bestselling author Dr. Partha Nandi joins me for a fascinating deep dive into the incredible connection between our gut and brain health. After witnessing his father's devastating stroke despite having no obvious risk factors, Dr. Nandi embarked on a mission to understand how gut health influences cognitive function, memory, and brain aging. What he discovered will transform how you think about protecting your mind as you age. Through groundbreaking research and clinical experience, Dr. Nandi reveals why healing your gut could be the key to preventing conditions like Alzheimer's, Parkinson's, and stroke – and why the choices you make today about diet, stress, and lifestyle impact your brain health decades from now. What you'll learn: Why your gut microbiome is considered your "second brain" and how it communicates with your actual brain The surprising connection between stress, gut inflammation, and cognitive decline Simple dietary changes that can help protect both your gut and brain health Why community, spirituality and movement are crucial pillars for maintaining a healthy gut-brain connection How to recognize signs that your gut health may be compromising your cognitive function Early warning signs of gut issues that could impact your brain health The five key pillars for optimal gut-brain health that anyone can implement Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://www.jjvirgin.com/nandi

Transcribed - Published: 19 February 2025

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health. What you'll learn: Why your mindset about aging could add years to your life The shocking truth about how much protein women really need as they age How to build power and strength without living in the gym The three-pronged approach to aging powerfully that starts with proper recovery Why traditional "aging gracefully" advice is holding you back from your best years   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://www.jjvirgin.com/agingpowerfully

Transcribed - Published: 16 February 2025

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts - Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss. What you'll learn: The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall) Why being stuck in sugar-burning mode is aging you faster - and how to fix it The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly) A revolutionary approach to exercise that builds metabolic resilience without burnout The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it) Why your thoughts literally program your DNA and impact inflammation How to use hormetic stress strategically for better aging Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom

Transcribed - Published: 12 February 2025

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism. What you'll learn: The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement Why muscle mass matters more than your scale weight, especially as you age Essential strategies to protect your metabolism during weight loss The critical role of protein timing and resistance training in body transformation How to properly track your progress using more than just the scale Natural alternatives that can help support your body's own GLP-1 production The truth about rapid weight loss and why slower is actually faster for lasting results Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

Transcribed - Published: 9 February 2025

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misunderstood and underutilized supplement for women's health. In this eye-opening conversation, Mark shares how his journey from developing NFL steroid testing to becoming America's only creatine manufacturer led to revolutionary discoveries about this powerful compound. We dive deep into why the common forms of creatine can cause uncomfortable bloating for 76% of women - and how his innovative creatine HCL formulation is changing the game with superior absorption and none of the typical side effects. What you'll learn: Why creatine isn't just for bodybuilders - it's essential for brain health, immune function, and cellular energy at every age The truth about creatine absorption and why the standard forms may be causing unnecessary bloating and water retention How creatine can be a powerful ally during perimenopause and menopause for maintaining muscle, bone density and mental clarity The groundbreaking research showing creatine's potential for supporting cognitive health and fighting neurodegeneration Why American manufacturing and rigorous testing protocols matter when it comes to supplement quality and safety Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/Faulkner

Transcribed - Published: 5 February 2025

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating new brain neurons. Drawing from my background in Exercise Physiology at USC and the latest research, I break down why it's never too late to start lifting weights (yes, even at 85!), and how to begin safely and effectively. You'll discover why those gym machines aren't just for twentysomethings, and how building muscle becomes your metabolic superpower. Plus, I reveal the surprising truth about getting "bulky" (spoiler alert: it's probably not what you think), and share my fool-proof strategy for starting your strength training journey today. What you'll learn: Why resistance training trumps cardio for fat loss, heart health, and longevity after 40 The fascinating science behind myokines and how they boost brain health and immunity Essential baseline measurements to track your strength training progress A practical breakdown of the three main movement patterns for total body transformation How to progress safely from beginner to advanced resistance training The truth about muscle building for women over 40 and why "getting bulky" is a myth The optimal combination of resistance training and daily movement for best results Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/strengthtrainingafter40   Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dumbbells: https://amzn.to/3wVXDYf Hand Grip Dynamometer: https://amzn.to/48OI2a1 Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 2 February 2025

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and founder of the Brave Thinking Institute's health and wellbeing division, to explore how conscious movement can revolutionize both physical and emotional wellbeing after 40. Jennifer shares her powerful journey from professional dancer battling body shame to pioneering Transcendance, an innovative blend of movement, mindfulness, and energy healing. The science is clear - social dance can decrease Alzheimer's risk by up to 76% while flooding our bodies with mood-boosting hormones. We dive deep into how incorporating just minutes of mindful movement daily can transform stress, unlock creativity, and reignite joy at any age. Jennifer reveals practical strategies for breaking free from rigid exercise mindsets and embracing movement as medicine for both body and soul. What you'll learn: How conscious dance can activate happy hormones and reduce stress in just minutes a day The profound mind-body connection and its role in healing trauma Why movement is essential for maintaining cognitive function and reducing dementia risk Simple ways to incorporate playful movement into your daily routine The science behind using dance for emotional and physical wellbeing How to break free from perfectionist exercise patterns Practical strategies for connecting with your body's innate wisdom Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.

Transcribed - Published: 29 January 2025

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest research, I'm revealing why your daily movement patterns matter more than you think, the surprising impact of protein timing on fat loss, and how simple strategies like cold exposure can help activate fat-burning pathways. I'm also sharing critical insights about hormone replacement therapy and why it could be the missing piece in your metabolic puzzle. If you're ready to understand and tackle menopause belly fat with science-backed solutions that work, this episode is your roadmap to success. What you'll learn: The crucial difference between subcutaneous and visceral fat, and why location matters for your health How the triad of hormones (estrogen, insulin, and cortisol) impacts belly fat storage during menopause The science-backed sweet spot for HIIT training that specifically targets visceral fat Why protein timing and amount can make or break your fat loss efforts The surprising connection between hydration, stress, and your body's fat-storing mechanisms   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/menopausebellyfat 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Dry Farm Wines: dryfarmwines.com/jjvirgin Study: Visceral Fat: What Is It?: https://www.webmd.com/diet/what-is-visceral-fat Study: Adipose tissue in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776562/ Study: Adipose Tissue Distribution, Inflammation and Its Metabolic Consequences, Including Diabetes and Cardiovascular Disease: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2020.00022/full Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/is-the-goal-of-12000-steps-per-day-sufficient-for-improving-chiang-chen/676d54b152e25c6b80e07f6a12b02fc0/ Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity Study: Physical Activity: https://www.sciencedirect.com/topics/social-sciences/physical-activity Study: Body Fat Percentage: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/a-reduced-ratio-of-dietary-carbohydrate-to-protein-layman-boileau/01653d342eab51adbb319a1a1b45079f/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 26 January 2025

Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy the podcast like never before. Curious? Let’s just say it involves more of what you love—uninterrupted. Tune in to find out what’s new and how you can be part of this exclusive experience.

Transcribed - Published: 25 January 2025

"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush In this transformative episode, I sat down with Dr. Zach Bush, a physician whose journey from ICU medicine to understanding the human ecosystem has revolutionized how we think about health and healing. We explored the profound connection between human health and our relationship with nature, diving deep into why illness isn't a failure of the body but often a reset mechanism for healing. Dr. Bush shared groundbreaking insights about how our disconnection from nature has led to chronic disease, and more importantly, how we can reverse this through simple, powerful reconnections with the natural world. His message of hope – that we can restore our health and the planet's wellbeing through embracing nature's intelligence – couldn't come at a more critical time for women seeking genuine, sustainable wellness solutions. What you'll learn: Why getting sick isn't a failure of your immune system, but often a necessary reset mechanism How our obsession with "killing germs" is actually compromising our health and resilience The surprising truth about human biology - we're not just a body, but a complex ecosystem Why connecting with nature is more powerful than any biohacking technique The revolutionary approach to healing that starts with curiosity and self-discovery How women's intuitive, process-oriented nature holds the key to both personal and planetary healing The power of witnessing and being witnessed in our healing journey   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/drzach Learn more about Dr. Zach Bush: https://zachbushmd.com/  Intelligence of Nature - new customers use code VIRGIN for 15% off: https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=425 Journey of Intrinsic Health: http://journeyofintrinsichealth.com Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep The Tapping Solution: https://www.thetappingsolutionapp.com/jj   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 22 January 2025

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at the gym or restrictive dieting. From the game-changing importance of protein timing to the surprising impact of NEAT (Non-Exercise Activity Thermogenesis) on your metabolism, I'm revealing the exact methods I use with my clients to achieve lasting results. Plus, I'll explain why your scale might be lying to you and what numbers you should really be tracking for true fat loss success. What you'll learn: Why your "why" needs to be stronger than your obstacles and how to build a support system for tough times The critical measurements beyond the scale that reveal if you're really losing fat (not muscle) How protein timing and fiber sequencing can revolutionize your body's fat-burning potential The truth about eating windows and why timing matters more than you think Why NEAT movement might be more important than your workout routine for fat loss The unexpected connection between sleep quality and your body's ability to burn fat Simple "exercise snacks" that can dramatically improve your health markers   Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/lose10lbs 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Reignite Wellness protein powder shakes: https://reignitewellness.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending Track your protein & macros with Cronometer App: jjvirgin.com/cronometer   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Transcribed - Published: 19 January 2025

"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues. I was completely gobsmacked - and that moment changed everything I knew about regenerative medicine." - Nathalie Niddam Join me for a groundbreaking conversation with holistic nutritionist and longevity educator Nathalie Niddam about the science of peptides and bioregulators - powerful compounds that work with your body's natural healing systems. After years of studying these remarkable molecules, Nathalie reveals how specific peptides can help optimize everything from thyroid function to immune health. We explore the most effective options for women over 40, diving deep into protocols that support healthy aging, metabolic health, and cellular regeneration. Whether you're dealing with hormonal changes, struggling with recovery, or simply want to age powerfully, this episode unlocks vital information about safely incorporating peptides into your wellness toolkit. What you'll learn: The critical distinction between rejuvenating bioregulators and other therapeutic peptides How to identify which peptides will best support your specific health goals The latest research on peptides for longevity, metabolism and hormone balance Why timing and cycling matter when using peptides for optimal results Real transformation stories from Nathalie's clinical experience How to navigate both oral and injectable peptide options safely The synergistic effects of combining peptides with lifestyle modifications   Full show notes: https://www.jjvirgin.com/nathalie   Longevity: with Nathalie Niddam podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 Nathalie on Instagram: https://www.instagram.com/nathalieniddam/ Nathalie on YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Nathalie’s website: https://www.natniddam.com/ Heathgevity: https://healthgev.com/?rfsn=8415455.f345b65 Shop Oura Rings: https://ouraring.com/ Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep   Episode Sponsors:    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off   Get Nathalie’s Oral Peptides and Bioregulators Guide Join Nathalie’s Biohacking Superhuman Performance Community and receive her Peptide Crash Courses when you sign up for an annual membership  

Transcribed - Published: 15 January 2025

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation. What you'll learn: The strategic protein rotation system I use to maintain muscle mass and energy My practical approach to getting adequate vegetable variety without complexity Smart shortcuts for incorporating fermented foods and prebiotic fiber Time-saving meal prep strategies that make healthy eating sustainable The truth about my relationship with starchy carbs and how I optimize them Clever travel hacks for maintaining nutrition away from home Real-world solutions for incorporating "superfoods" without the fuss   Full show notes: https://www.jjvirgin.com/29foods 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Oura Rings: https://ouraring.com/ Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 12 January 2025

"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg In this eye-opening episode, I am joined by Claudia Muehlenweg, founder of the Naturally Clear Vision Institute, who shares her remarkable journey of ditching glasses twice in her life through natural methods. As someone who has helped thousands improve their vision naturally, Claudia reveals why 80% of people over 45 need reading glasses – and more importantly, what we can do about it.  Claudia challenges the common belief that deteriorating vision is an inevitable part of aging, explaining how stress, artificial lighting, and even our relationship with sunglasses can impact our eyesight. From practical workspace setup tips to understanding the connection between vision and overall wellness, Claudia offers hope and actionable strategies for anyone looking to reduce their dependence on glasses. What you'll learn: Why stress and tension directly affect your vision clarity and what you can do about it The surprising truth about sunglasses and why wearing them too often can worsen your night vision How to set up your workspace to protect your eyes while using digital devices The role of natural light in maintaining healthy vision as you age Simple daily practices that can help improve your vision in as little as 5 days Why progressive lenses might be causing more harm than good The connection between posture, breathing, and clear vision Full show notes: https://www.jjvirgin.com/claudia Naturally Clear Vision website: https://naturallyclearvision.com Claudia on Instagram: https://www.instagram.com/holisticvisioncoach/  Clear Vision Wednesday show on YouTube: https://www.youtube.com/@HolisticVisionCoach Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Claudia’s FREE Guide: 10 Habits for Healthy & Happy Eyes Get Claudia’s FREE Guide: 10 Computer Eye Strain Hacks Join Claudia’s training: See Better in Just 5 Days!  

Transcribed - Published: 8 January 2025

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.   What you'll learn: The real reason your metabolism changes during menopause (hint: it's not just about estrogen) Why traditional calorie restriction often backfires and what to do instead The critical role of protein timing and how much you actually need A game-changing approach to exercise that specifically targets belly fat How sleep quality directly impacts your ability to lose weight The truth about hormone replacement therapy and metabolism Simple daily habits that can boost your metabolic rate   Full show notes: https://www.jjvirgin.com/4thingsforweightloss Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Epsom Salt: https://amzn.to/3IxgmMm Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 5 January 2025

"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife.  Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down. Whether you're navigating perimenopause, recovering from a concussion, or simply wanting to maintain sharp cognitive function, this episode delivers actionable strategies to protect and enhance your brain health. What you'll learn: The surprising connection between leaky gut and leaky brain, and why women in perimenopause may be particularly vulnerable How to recognize the warning signs of a compromised blood-brain barrier, from brain fog to unexplained cognitive fluctuations The 5 essential pillars of brain health, including specific foods that nourish your neurons Why social connections and regular movement (especially dancing!) are crucial for preventing cognitive decline Game-changing supplements that support brain health, including the unexpected benefits of creatine! Simple breathing techniques to instantly calm the nervous system and protect your brain The critical importance of morning sunlight for resetting your brain's daily rhythm   Full show notes: https://www.jjvirgin.com/brainsavequiz   Learn more about Dr. Titus Chiu: https://drtituschiu.com/  Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Sleep Mask: https://amzn.to/3vkiMuB The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Take Dr. Chiu’s FREE Leaky Brain Quiz  

Transcribed - Published: 1 January 2025

Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super busy. I'm busting the "I don't have time" excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You'll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I'll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I'm revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues. What you'll learn: Why traditional exercise recommendations might be holding you back from better health The surprising connection between short movement bursts and improved insulin sensitivity How exercise snacks can boost your fat-burning potential throughout the entire day The mental health benefits of incorporating mini-movement sessions Simple, equipment-free exercises anyone can do, regardless of fitness level Practical strategies for building exercise snacks into your busy schedule   FULL show notes: https://www.jjvirgin.com/snacks Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Study: Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality: https://www.nature.com/articles/s41591-022-02100-x Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 29 December 2024

"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and that's when everything changed." - Karen Martel Today, I sit down with hormone expert Karen Martel, to dive deep into the truth about perimenopause, menopause, weight gain, and hormone replacement therapy.  As a nutritionist who experienced early menopause herself, Karen shares invaluable insights about why the conventional "calories in, calories out" approach fails so many women in midlife. Together, we explore why even health-conscious women who "do everything right" can still struggle with unexplained weight gain, mood changes, and other perimenopausal symptoms. Karen reveals game-changing information about estrogen's crucial role in metabolic health and why starting hormone replacement at the right time can make all the difference in your journey through menopause. If you're tired of being told it's "all in your head" or that you need to “eat less and exercise more”, this episode will validate you and arm you with the knowledge you need to take control of your hormonal health. What you'll learn: Why conventional advice about menopause and metabolism is often wrong, especially for women over 40 The surprising connection between estrogen levels and insulin resistance in midlife  How to recognize early signs of perimenopause that most doctors miss Why the timing of starting hormone replacement therapy matters more than most realize The truth about progesterone dosing and why "more" isn't always better How modern environmental factors trigger earlier onset of perimenopausal symptoms The role of new medications, like GLP-1s, to support metabolic health in menopause Game-changing insights about topical estrogen for skin health and aging   FULL show notes: https://www.jjvirgin.com/hormonecream  Learn more about Karen Martel: https://karenmartel.com/   Karen’s over the counter line of bioidentical hormone creams. Use code jj for 10% off: https://karenmartel.com/shop/?wpam_id=18  Podcast: The Hormone Solution with Karen Martel: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276  Try out Dr. Anna Cabeca's Julva Cream: https://drannacabeca.com/?_ef_transaction_id=&oid=1&affid=5508182  Shop Oura Rings: https://ouraring.com/  Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen  Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep  Tape Measure: https://amzn.to/3wQw4Q2  Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 and use code JJ10 for 10% off of all products. Go to http://qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and use code VIRGINWELLNESS for an additional 15% off   Take Karen’s Hormone Quiz and find out which hormones might be stopping you from losing weight  Use coupon code JJ (or whatever coupon you want to use)  for 10% off your purchase of Karen’s OTC HRT creams  

Transcribed - Published: 25 December 2024

In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real reason cardio might be working against your goals.  I also share specific strategies for tracking, essential tools for accurate measurement, and explain why focusing on body composition rather than just the number on the scale is key for lasting results. What you'll learn: Why tracking your food intake incorrectly (or not at all) could be sabotaging your progress The optimal protein intake for maintaining muscle mass while losing fat How excessive calorie restriction impacts your metabolism and muscle retention Why resistance training trumps cardio for sustainable body transformation The truth about bio-impedance scales and tracking meaningful progress Essential tools and apps for successful weight management FULL show notes: https://www.jjvirgin.com/worstmistakes Free Cronometer tracking app: jjvirgin.com/cronometer 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Transcribed - Published: 22 December 2024

"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get calmer." - Gabby Reece In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength training—designed not solely for physical gains, but also for building mental resilience. What truly sets this conversation apart is Gabby's candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today's sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships. What you'll learn: How Gabby transformed her professional athlete training routine into a sustainable lifestyle focused on longevity The game-changing benefits of underwater training for both physical and mental resilience Why building muscle becomes increasingly crucial for women as they age The surprising truth about how she maintains her physique through simple nutrition principles Her refreshing perspective on marriage dynamics when both partners are high achievers Practical strategies for training smarter, not harder, as you age The importance of embracing discomfort for personal growth   Full show notes: https://www.jjvirgin.com/highperformanceliving Learn more about Gabby Reece: https://gabriellereece.com/ XPT - Extreme Performance Training: https://www.xptlife.com/ Shop Oura Rings: https://ouraring.com/ Reignite Wellness™ Bars: https://reignitewellness.com/collections/bars Dumbbells: https://amzn.to/3wVXDYf Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin - use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 18 December 2024

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women. We're diving deep into why traditional cardio isn't enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality. I'm breaking down everything from how to measure your starting point using DEXA scans to implementing a practical, progressive training routine that works for your lifestyle. Plus, I'm sharing my personal insights on why grip strength matters and how simple tools like a rucking vest can accelerate your results. What you'll learn: How to accurately measure and track your body composition beyond just the scale The critical connection between grip strength and overall health for women over 40 Why walking 8,000 steps daily is a foundation for success (and how to make it happen) The 4 essential movement patterns that will transform your strength training routine Why muscle building works differently in midlife and how to adapt your approach The truth about rest and recovery for optimal muscle growth after 40 Essential nutrition strategies to support your strength training goals   Full show notes: https://www.jjvirgin.com/weighttraining 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Dumbbells: https://amzn.to/3wVXDYf Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Hand Grip Dynamometer: https://amzn.to/48OI2a1 Epsom Salt: https://amzn.to/3IxgmMm Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 15 December 2024

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind visceral fat. She reveals how this type of fat acts like its own organ, secreting hormones that actively resist your weight loss efforts. Drawing from her clinical work and success as the founder of PhD Weight Loss, Dr. Lucas challenges the common advice to “eat everything in moderation” and explains why it might be setting you up for failure. Tune in for a paradigm-shifting discussion on how understanding the true role of visceral fat is key to sustainable weight loss, especially for women over 40. What you'll learn: Why visceral fat acts like a "tumor" in your body and how it sabotages your metabolism The surprising truth about carbohydrate tolerance and why it's different for everyone How to identify and manage your personal food triggers for lasting success Why the habits needed for maintaining weight loss are different than those for losing it The critical mindset shifts required for sustainable transformation How stress perception impacts your ability to lose belly fat The reason you need to "collapse" visceral fat completely to prevent regain   Full show notes: https://www.jjvirgin.com/ashley Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Omron Body Composition Scale: https://amzn.to/3IzidAc Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 Dr. Ashley Lucas on Facebook: https://www.facebook.com/DrAshleyLucas   PHD Weight Loss on Facebook: https://www.facebook.com/PHDWeightLoss  Dr. Ashley Lucas on Instagram: https://www.instagram.com/dr_ashleylucas/  PHD Weight Loss on Instagram: https://www.instagram.com/phdweightloss/  Dr. Ashley Lucas on YouTube: https://www.youtube.com/@drashleylucas Get Ashley’s FREE ebook: 5 Steps to Reset the Scale: https://myphdweightloss.com/reset-the-scale-ebook/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Ashley’s FREE ebook: 5 Steps to Reset the Scale  

Transcribed - Published: 11 December 2024

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. I’ll share my personal strategies for incorporating these powerful foods into daily life, from my morning ritual with dark chocolate (yes, chocolate can be healthy!) to simple ways to sneak stress-busting greens into your meals. You’ll discover how specific nutrients work to calm your body’s stress response and learn practical tips for making these foods a regular part of your routine. Whether you’re facing midlife hormonal changes, career pressures, or family responsibilities, these natural solutions can help you find more balance and peace in your busy life. What you'll learn: The surprising connection between specific foods and cortisol reduction Which everyday snacks can actually help calm your nervous system How to properly use dark chocolate as a stress-management tool The vital role of specific nutrients in supporting adrenal health Simple ways to incorporate stress-reducing foods into your daily routine Why gut health is crucial for managing your stress response Key evening rituals that combine nutrition and relaxation FULL show notes: https://www.jjvirgin.com/lowercortisol Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Epsom Salt: https://amzn.to/3IxgmMm Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Chocolate Avocado Mousse with Cacao Nibs: https://jjvirgin.com/recipe/chocolate-avocado-mousse-cacao-nibs/ Study: Effect of Polyphenol-Rich Dark Chocolate on Salivary Cortisol and Mood in Adults: https://www.mdpi.com/2076-3921/8/6/149   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Transcribed - Published: 8 December 2024

"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physician, #1 New York Times bestselling author of "Good Energy," and co-founder of Levels, to unpack the truth about America's metabolic health crisis—and more importantly, how we can naturally optimize our body's energy systems. As women over 40, understanding our metabolic health is crucial not just for weight management, but for sustained energy, mental clarity, and overall vitality. Dr. Means shares groundbreaking insights about how we can naturally boost our body's production of key hormones like GLP-1 (the same hormone in popular weight loss medications) through simple dietary and lifestyle changes. Her approach proves that we don't need expensive prescriptions to feel our best—we just need to work with our body's natural wisdom. What you'll learn: Why 93% of Americans are metabolically unhealthy and what this means for your health The three key factors of "bad energy" that drive metabolic dysfunction Natural ways to boost your body's production of satiety hormones without medications Simple food combinations that help stabilize blood sugar and increase energy How continuous glucose monitoring can help you personalize your diet and lifestyle The surprising power of post-meal movement for blood sugar control Key tests to request from your doctor to understand your metabolic health Full show notes: https://www.jjvirgin.com/goodenergy Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Download “The Ditch List: 7 Foods Harming Your Health”: http://jjvirgin.com/ditchlist Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder Timeline Mitopure (Urolithin A) - Save 10%: https://www.timelinenutrition.com/partners/jj-virgin Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Good Energy book: https://www.caseymeans.com/goodenergy Casey Means newsletter: https://www.caseymeans.com/newsletter BYOzempic by Dr. Casey: https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approaches Dr. Casey on Instagram: https://www.instagram.com/drcaseyskitchen/ Dr. Casey on X(Twitter): https://twitter.com/CaseyMeansMD Dr. Casey on TikTok: https://www.tiktok.com/@caseymeansmd Dr. Casey on YouTube: https://www.youtube.com/@CaseyMeansMD Dr. Casey on LinkedIn: https://www.linkedin.com/in/casey-means-md/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Dr. Casey’s FREE Ultimate Food List  

Transcribed - Published: 4 December 2024