The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 14 May 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar I brought on the perfect expert to help you understand and support the men in your life! Dr. Myles Spar delivers a masterclass in men's health by framing wellness through the lens of performance and winning, something that resonates deeply with men. He reveals why traditional medical tests miss crucial markers of disease risk, explains how chronic stress literally kills brain cells, and shares the Medicine 3.0 approach that focuses on prevention and measurable outcomes. We discuss why you need to look beyond standard cholesterol panels to truly assess heart attack risk, and explore how testosterone optimization coupled with proper training transformed my husband's body composition dramatically. This conversation gives you the operating manual you need to help the special men in your life prioritize their health before problems arise. What you’ll learn: Why getting expert help and taking a holistic approach to health is crucial for optimal performance How chronic stress and high cortisol levels are toxic to the brain and reduce cognitive function The important health markers that standard medical tests often miss, including LP(a) and inflammation indicators Why looking at both soft plaque and calcified plaque is essential for accurate cardiovascular risk assessment The transformative role of proper testosterone levels, muscle mass, and strength training for men's health The Medicine 3.0 approach that focuses on prevention, participation, and measurable outcomes How to frame health conversations with men to increase their engagement and motivation Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/myles Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's a reason that boosting NAD Plus can make us feel years younger.
0:05.0	This vital molecule, fuel cellular energy, supports DNA repair, AIDS detox, and keeps your
0:12.0	body in peak shape.
0:14.0	The problem?
0:16.0	By age 50, your NED plus levels are cut in half, and that decline takes a serious toll on how you feel.
0:24.6	That's why I take Qualia NAD plus, a clinically proven cutting-edge supplement that boosts NAD plus levels by 67%.
0:34.6	As a certified nutrition specialist and fitness Hall of Famer, I know that to age powerfully,
0:40.9	maintaining high NAD plus levels is non-negotiable. This formula is packed with the most powerful
0:47.7	NAD plus precursors, including niacin, niacinamide, and niogen, plus 11 other key ingredients to support your body's entire
0:57.5	NAD plus production process. It's vegan, non-GMO, and gluten-free, and it's my go-to for keeping
1:04.7	my NAD plus levels high. Try Qualia NAD plus today at qualiaLife.com, 4. slash virgin wellness, backed by a 100-day money-back guarantee.
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1:18.8	Your energy, your health, and your future self will thank you.
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1:46.0	Make money work for you.
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1:53.0	T's and Cs apply.
1:58.0	I'm JJ Virgin.
	...

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