Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 30 March 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond.

What you'll learn:

The crucial difference between processed meats and grass-fed, grass-finished beef
How red meat helps combat age-related muscle loss (sarcopenia) in women 40+
The unique nutrients in quality beef that support energy, bone health, and metabolism
Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines
How to properly incorporate red meat into your diet for optimal results
Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods
Tips for choosing the best cuts and preparation methods to maximize nutritional benefits

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Full show notes (including all links mentioned): https://jjvirgin.com/redmeat

Transcript

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0:00.0	I'm all about staying sharp and keeping my mental edges I age, and I'm betting you are too.
0:07.0	It's frustrating to not remember where you put something, and it's embarrassing when you can't recall a friend's name.
0:14.6	Fitness and nutrition truly lay the foundation for your brain health, but they just aren't enough if you want to stay at the top of your
0:21.7	mental A-game. Let me introduce you to my secret weapon, Qualia Mind. It makes it easy to get
0:29.4	brain support right. For nearly a decade, Qualia Mind has set the gold standard in brain nourishment.
0:36.3	Now, their updated formula features 32 vegan ingredients,
0:40.7	including 21 powerful brain nutrients that you are going to feel. Literally, within days of
0:48.6	adding qualion mind to your routine, you'll experience life-changing support for focus, mental clarity, mood, memory, and much more.
0:58.6	Or they'll refund the bottle up to 100 days after purchase no questions asked.
1:03.7	I feel clearer, more inspired, and effortlessly productive every day when I use it.
1:10.6	You're going to notice the difference too,
1:12.4	and your brain health will thank you.
1:15.4	Head to qualiaLife.com forward slash virgin wellness
1:18.5	to try qualia mine risk-free with a 100-day money-back guarantee
1:22.9	and be sure to use promo code Virgin Wellness to save 15%.
1:28.3	I'm JJ Virgin, PhD Dropout, sorry Mom, turned four-time New York Times best-selling author.
1:40.3	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences and trainings around the globe.
1:48.0	But I'm driven most of all by my insatiable curiosity and love of science to keep asking questions, digging for answers,
1:57.0	and sharing the information that I uncover with as many people as I can.
2:02.6	And that's where you come in.
2:03.6	That's why I created the Well Beyond 40 podcasts to synthesize and simplify the science of health
2:11.6	into actionable strategies to help you thrive.
	...

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