Why You’re Tired All the Time (And It’s NOT Your Age!)

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 11 May 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random, they're hormonal landmines like dropping progesterone levels that need addressing. I've spent years helping women reclaim their energy through simple but powerful adjustments: protein-loaded breakfasts that stabilize blood sugar, strategic movement that builds your "metabolic battery," and key supplements like creatine and electrolytes that specifically support women's biochemistry. The changes I've seen in my clients are nothing short of remarkable, tripling their energy in just 14 days using these exact protocols. What you’ll learn: Why your morning smoothie might be your biggest energy saboteur and how to transform it into a power breakfast The surprising connection between late-night screen time and poor sleep quality (and the simple red light hack that boosts melatonin by 200%) How to identify and address the hormonal landmines of perimenopause that cause energy crashes The critical nutrients women need for optimal energy production after 40 Why "metabolic Spanx" (muscle) is your secret weapon for sustained energy and fat burning How to structure your strength training for maximum energy benefits The hydration strategy that eliminates night cramps and boosts daytime energy Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/energycrash Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's a reason that boosting NAD Plus can make us feel years younger.
0:05.0	This vital molecule, fuel cellular energy, supports DNA repair, AIDS detox, and keeps your
0:12.0	body in peak shape.
0:14.0	The problem?
0:16.0	By age 50, your NED plus levels are cut in half, and that decline takes a serious toll on how you feel.
0:24.6	That's why I take Qualia NAD plus, a clinically proven cutting-edge supplement that boosts NAD plus levels by 67%.
0:34.6	As a certified nutrition specialist and fitness Hall of Famer, I know that to age powerfully,
0:40.9	maintaining high NAD plus levels is non-negotiable. This formula is packed with the most powerful
0:47.7	NAD plus precursors, including niacin, niacinamide, and niogen, plus 11 other key ingredients to support your body's entire
0:57.5	NAD plus production process. It's vegan, non-GMO, and gluten-free, and it's my go-to for keeping
1:04.7	my NAD plus levels high. Try Qualia NAD plus today at qualiaLife.com, 4. slash virgin wellness, backed by a 100-day money-back guarantee.
1:15.5	Use promo code Virgin Wellness to save 15%.
1:18.8	Your energy, your health, and your future self will thank you.
1:24.5	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
1:30.3	You can start from £50. That's why they're not difficult to get started investments either.
1:35.3	And you can choose your risk level, so they're hardly in at the deep end investments.
1:39.3	So, if you've got savings and you want to help grow your money over five years or more, then search Barclays' ready-made investments.
1:46.2	Make money work for you.
1:47.8	Investing is not for everyone.
1:49.0	The value of investments can fall as well as rise and you may get back less than you invest.
1:52.5	T's and Cs apply.
1:58.6	I'm JJ Virgin.
	...

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