Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 9 April 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon

Melanie Avalon returns to the show after nearly a decade, and we dive deep into all things biohacking, longevity, and wellness. This Renaissance woman—actress, author, podcaster, and entrepreneur—shares her passionate perspective on topics from wine consumption to protein intake that challenge conventional wisdom. I was fascinated by her strategic approach to finding healthier wines at restaurants and her commitment to one-meal-a-day eating while maintaining muscle mass. We explore the EMF risks from our devices, debate protein's role in longevity, and discuss the importance of red light therapy and sauna sessions for detoxification. Melanie's journey into biohacking began with health challenges that led her to become the ultimate self-experimenter, now sharing her discoveries through multiple podcasts and wellness product lines.

What you'll learn:

Why European organic wines might be better choices and how to find them at restaurants
The science behind Melanie's one-meal-a-day approach and how she consumes 300g of protein in a single meal
How EMFs affect cellular calcium channels and simple ways to reduce your exposure
The importance of protein for maintaining muscle mass as you age, despite conflicting longevity research
Benefits of red light therapy for circadian rhythm regulation and pain management
How sauna sessions can support detoxification and overall wellness
The concerning lack of regulation in beauty products and brands that prioritize safety

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/avalon

Get Melanie’s FREE Fasting Guide, Food Sensitivity Guide, and Thyroid Guide

Transcript

Click on a timestamp to play from that location

0:00.0	As a certified nutrition specialist and fitness hall of fame where I can tell you that one of the
0:04.9	biggest breakthroughs for powerful aging of the last decade is qualia sinolithic. Here's why. As we age,
0:13.6	senescent cells, also called zombie cells, build up in our bodies. These cells stick around long
0:20.2	after their useful function, draining our
0:22.4	energy, our nutrition, and how efficiently our body can repair itself. They can lead to fatigue,
0:29.6	joint discomfort, and simply put that feeling of getting old. Qualia Ciletic is a clinically tested
0:37.2	formula with nine vegan plant-based compounds
0:39.8	that helps your body clear out these senescent cells, helping you feel years younger fast,
0:46.6	backed by a 100-day money-back guarantee. And the best part, you only need to take qualia
0:52.3	scynyllytic two days a month.
0:54.7	It's an easy, powerful way to transform how you age and a definite must add to your longevity routine.
1:02.0	I know it's been a powerful part of mine now for over two years.
1:06.0	Head over to qualia life.com forward slash virgin wellness to try qualiacenolitic and use promo code virgin wellness
1:13.6	to save 15%. That's qualia life.com forward slash virgin wellness. And again, promo code
1:21.2	virgin wellness will save you 15%.
1:24.2	I'm JJ Virgin.
1:30.3	PhD dropout, sorry mom, turned four-time New York Times bestselling author.
1:36.9	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health
1:41.6	conferences and trainings around the globe.
1:58.0	But I'm driven most of all by my insatiable curiosity and love of science to keep asking questions, digging for answers, and sharing the information that I uncover with as many people as I can. And that's where you come in. That's why I created the Well Beyond 40 podcasts
2:03.4	to synthesize and simplify the science of health
2:07.4	into actionable strategies to help you thrive.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.