The Secret To Burning Fat For Women Over 40

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 2 March 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – acting as your body's natural Spanx while sending out hundreds of powerful messenger signals that burn fat, reduce inflammation, and even boost brain health. If you're over 40 and frustrated with your weight loss results, this game-changing information will revolutionize how you approach your metabolism and fat-burning potential.

What you'll learn:

The three key factors that impact your metabolism and how to optimize each one
Why excessive cardio might be sabotaging your weight loss efforts
The surprising truth about different types of body fat and how to activate fat-burning brown fat
How muscle acts as a powerful metabolic messenger in your body
Simple strategies to incorporate metabolism-boosting movement throughout your day

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Full show notes (including all links mentioned): https://jjvirgin.com/burnfatover40

Transcript

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0:00.0	I'm all about staying sharp and keeping my mental edges I age, and I'm betting you are too.
0:07.0	It's frustrating to not remember where you put something, and it's embarrassing when you can't recall a friend's name.
0:14.6	Fitness and nutrition truly lay the foundation for your brain health, but they just aren't enough if you want to stay at the top of your
0:21.7	mental A-game. Let me introduce you to my secret weapon, Qualia Mind. It makes it easy to get
0:29.4	brain support right. For nearly a decade, Qualia Mind has set the gold standard in brain nourishment.
0:36.3	Now, their updated formula features 32 vegan ingredients,
0:40.7	including 21 powerful brain nutrients that you are going to feel. Literally, within days of
0:48.6	adding qualion mind to your routine, you'll experience life-changing support for focus, mental clarity, mood, memory, and much more.
0:58.6	Or they'll refund the bottle up to 100 days after purchase no questions asked.
1:03.7	I feel clearer, more inspired, and effortlessly productive every day when I use it.
1:10.6	You're going to notice the difference too,
1:12.4	and your brain health will thank you.
1:15.4	Head to qualiaLife.com forward slash virgin wellness
1:18.5	to try qualia mine risk-free with a 100-day money-back guarantee
1:22.9	and be sure to use promo code Virgin Wellness to save 15%.
1:28.3	I'm JJ Virgin, PhD Dropout, sorry Mom, turned four-time New York Times best-selling author.
1:40.3	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences and trainings around the globe.
1:48.0	But I'm driven most of all by my insatiable curiosity and love of science to keep asking questions, digging for answers,
1:57.0	and sharing the information that I uncover with as many people as I can.
2:02.6	And that's where you come in.
2:03.6	That's why I created the Well Beyond 40 podcasts to synthesize and simplify the science of health
2:11.6	into actionable strategies to help you thrive.
	...

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