My Rituals for More Energy as a Woman Over 50

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 9 March 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.

What you'll learn:

The power of habit stacking and why morning routines create the foundation for daily success
Strategic supplement timing and why I've actually reduced my supplement load over the years
The importance of protein-first meals and how I structure my nutrition throughout the day
My approach to exercise, including resistance training and why movement after meals matters
Key sleep preparation rituals that support healthy aging and optimal recovery

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Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50

Transcript

Click on a timestamp to play from that location

0:00.0	I'm all about staying sharp and keeping my mental edges I age, and I'm betting you are too.
0:07.0	It's frustrating to not remember where you put something, and it's embarrassing when you can't recall a friend's name.
0:14.6	Fitness and nutrition truly lay the foundation for your brain health, but they just aren't enough if you want to stay at the top of your
0:21.7	mental A-game. Let me introduce you to my secret weapon, Qualia Mind. It makes it easy to get
0:29.4	brain support right. For nearly a decade, Qualia Mind has set the gold standard in brain nourishment.
0:36.3	Now, their updated formula features 32 vegan ingredients,
0:40.7	including 21 powerful brain nutrients that you are going to feel. Literally, within days of
0:48.6	adding qualion mind to your routine, you'll experience life-changing support for focus, mental clarity, mood, memory, and much more.
0:58.6	Or they'll refund the bottle up to 100 days after purchase no questions asked.
1:03.7	I feel clearer, more inspired, and effortlessly productive every day when I use it.
1:10.6	You're going to notice the difference too,
1:12.4	and your brain health will thank you.
1:15.4	Head to qualiaLife.com forward slash virgin wellness
1:18.5	to try qualia mine risk-free with a 100-day money-back guarantee
1:22.9	and be sure to use promo code Virgin Wellness to save 15%.
1:28.3	I'm JJ Virgin, PhD Dropout, sorry Mom, turned four-time New York Times best-selling author.
1:40.3	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences and trainings around the globe.
1:48.0	But I'm driven most of all by my insatiable curiosity and love of science to keep asking questions, digging for answers,
1:57.0	and sharing the information that I uncover with as many people as I can.
2:02.6	And that's where you come in.
2:03.6	That's why I created the Well Beyond 40 podcasts to synthesize and simplify the science of health
2:11.6	into actionable strategies to help you thrive.
	...

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