Best Diet for Fat Loss (and it Includes Chocolate!)

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 20 April 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs.

Listen to my interview with Dr. Annette Bosworth

What you’ll learn:

Why dark chocolate supports fat loss by satisfying cravings and enhancing metabolism
How women's metabolism differs from men's and changes during perimenopause
The importance of protein for building muscle and supporting metabolism (0.7-1g per pound of target body weight)
Why resistant starch foods boost fat burning by 20-30% after meals
Strategies for managing cravings with bitter and sour foods
How to approach restaurant dining without sabotaging your progress
The "5 days on, 2 days at maintenance" approach for sustainable fat loss

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Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet

Transcript

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0:00.0	As a certified nutrition specialist and fitness hall of fame where I can tell you that one of the
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1:21.2	virgin wellness will save you 15%. I'm JJ Virgin.
1:30.4	PhD dropout, sorry mom, turned four-time New York Times best-selling author.
1:37.2	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences
1:42.2	and trainings around the globe. But I'm driven most of all by my
1:47.3	insatiable curiosity and love of science to keep asking questions, digging for answers, and
1:54.0	sharing the information that I uncover with as many people as I can. And that's where you come in.
2:00.1	That's why I created the Well Beyond 40 podcasts
2:03.5	to synthesize and simplify the science of health
	...

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