Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 12 February 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi

I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts - Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss.

What you'll learn:

The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)
Why being stuck in sugar-burning mode is aging you faster - and how to fix it
The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly)
A revolutionary approach to exercise that builds metabolic resilience without burnout
The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)
Why your thoughts literally program your DNA and impact inflammation
How to use hormetic stress strategically for better aging

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom

Transcript

Click on a timestamp to play from that location

0:00.0	You've probably been hearing a lot of buzz about NAD plus in the longevity space.
0:05.4	And that's because boosting NAD plus levels can make you feel years younger.
0:10.8	This vital molecule powers cellular energy, supports DNA health, AIDS detox, and helps your body remain useful.
0:18.3	But by age 50, NAD plus levels drop by half of what they were at age 20.
0:25.3	Luckily, there's Kualia NAD plus, a clinically proven cutting-edge supplement that can increase your NAD plus levels by 67%.
0:36.6	It contains powerful precursors like niacin, niacinamide, and niogen, the top NAD plus
0:44.6	boosters known to science, along with 11 other key ingredients to support the body's entire
0:50.9	NAD plus production process. It's vegan, non-GMO, and gluten-free, and its clinically
0:57.1	proven formula has become my go-to for maximizing my NAD plus levels. If you want to age
1:04.0	powerfully, high NAD plus levels are a must. Visit qualia life.com for slash virgin wellness to try qualia
1:12.6	NAD plus backed by a 100-day money-back guarantee
1:16.6	and use promo code virgin wellness for 15% off.
1:21.0	Again, that's qualia life.com forward slash virgin wellness
1:24.5	and promo code virgin wellness will get you 15% off.
1:33.4	I'm JJ Virgin.
1:35.1	PhD dropout, sorry mom, turned four-time New York Times bestselling author.
1:41.5	I'm a certified nutrition specialist, fitness hall of famer, and I speak
1:45.8	at health conferences and trainings around the globe. But I'm driven most of all by my insatiable
1:52.5	curiosity and love of science to keep asking questions, digging for answers, and sharing the
1:58.9	information that I uncover with as many people as I can.
2:03.1	And that's where you come in.
2:04.6	That's why I created the Well Beyond 40 podcasts to synthesize and simplify the science of health
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.