Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 5 March 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxytocin's impact extends far beyond cuddles and connection." - Dr. Anna Cabeca

World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone that can transform your stress levels, bone health, sexual vitality, and longevity. Drawing from decades of clinical experience and cutting-edge research, Dr. Cabeca explains how this powerful chemical messenger acts as nature's antidote to stress, helping rebuild and restore our bodies while deepening our capacity for connection. For women navigating midlife transitions, understanding oxytocin's role becomes crucial for managing everything from mood swings to intimate relationships.

What you'll learn:

How oxytocin acts as an alkalizing force in the body, counteracting the aging effects of chronic stress
The surprising connection between oxytocin levels and bone health, muscle regeneration, and sexual wellness
Why women retain oxytocin's effects for weeks after intimacy while men experience a shorter duration
Natural ways to boost your oxytocin levels daily through specific lifestyle practices
The vital link between oxytocin, melatonin and other key hormones that impact healthy aging
Critical supplements that support optimal oxytocin production
How chronic stress depletes oxytocin and practical solutions to restore balance

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Full show notes (including all links mentioned): https://jjvirgin.com/oxyplay

Transcript

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	...

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