The Best Kept Secret About Aging Powerfully

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 16 February 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health.

What you'll learn:

Why your mindset about aging could add years to your life
The shocking truth about how much protein women really need as they age
How to build power and strength without living in the gym
The three-pronged approach to aging powerfully that starts with proper recovery
Why traditional "aging gracefully" advice is holding you back from your best years

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Full show notes (including all links mentioned): https://www.jjvirgin.com/agingpowerfully

Transcript

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0:00.0	You've probably been hearing a lot of buzz about NAD plus in the longevity space.
0:05.4	And that's because boosting NAD plus levels can make you feel years younger.
0:10.8	This vital molecule powers cellular energy, supports DNA health, AIDS detox, and helps your body remain useful.
0:18.3	But by age 50, NAD plus levels drop by half of what they were at age 20.
0:25.3	Luckily, there's Kualia NAD plus, a clinically proven cutting-edge supplement that can increase your NAD plus levels by 67%.
0:36.6	It contains powerful precursors like niacin, niacinamide, and niogen, the top NAD plus
0:44.6	boosters known to science, along with 11 other key ingredients to support the body's entire
0:50.9	NAD plus production process. It's vegan, non-GMO, and gluten-free, and its clinically
0:57.1	proven formula has become my go-to for maximizing my NAD plus levels. If you want to age
1:04.0	powerfully, high NAD plus levels are a must. Visit qualia life.com for slash virgin wellness to try qualia
1:12.6	NAD plus backed by a 100-day money-back guarantee
1:16.6	and use promo code virgin wellness for 15% off.
1:21.0	Again, that's qualia life.com forward slash virgin wellness
1:24.5	and promo code virgin wellness will get you 15% off.
1:33.6	I'm JJ Virgin.
1:35.3	Ph.D. Dropout. Sorry, Mom, turned four-time New York Times bestselling author.
1:41.6	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences and trainings around the globe,
1:48.3	but I'm driven most of all by my insatiable curiosity and love of science to
1:54.9	keep asking questions, digging for answers, and sharing the information that I
1:59.8	uncover with as many people as I can.
2:03.3	And that's where you come in.
2:04.8	That's why I created the Well Beyond 40 podcasts to synthesize and simplify the science of health
	...

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