The Model Health Show

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health.   On this episode of The Model Health Show, you’re going to learn how air quality influences everything from your sleep quality to your cognitive health. You’ll hear the science behind how air can affect your body weight, inflammation levels, and so much more.  Plus, we’re going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!  In this episode you’ll discover: The connection between cognition and air quality. (0:21) How air quality can result in neuroinflammation. (1:50) Why using an air purifier in your bedroom can improve your sleep. (2:26) The influence air quality has on fatigue levels. (3:31)  How air quality and mental health are connected. (4:40) The shocking truth about indoor air cleanliness. (7:10) What VOCs are and common household items that emit them. (9:38) How air quality can affect body weight and weight circumference. (12:45) The connection between air quality and inflammation. (14:42) How air quality can impact human hormones. (15:08) Why children are more susceptible to the health impacts of poor air quality. (20:07) The benefits of opening windows in your home. (27:52) Which houseplants can help filter indoor air. (49:28) Items mentioned in this episode include: Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr’s Black Friday Sale! How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne Burkart  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr. Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model.

Published: 24 November 2025

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surgeon. He works with patients all over the world, focusing on minimally invasive procedures, regenerative recovery, and a holistic approach. On this episode of The Model Health Show, Dr. Chesnut is pulling back the curtain on the most common cosmetic treatments that are gaining popularity today.  You’re going to discover the impact that anesthesia can have on cognitive health and sleep, and why surgical recovery is a major stressor to your mitochondria and metabolism. We’re also going to discuss modern healing modalities like red light therapy, hyperbaric oxygen, and much more. Listen in and enjoy the show! In this episode you’ll discover: What filler is made of and how it works. (3:51) The truth about how long filler actually lasts in the body. (5:24) How Botox interacts with muscles and skin. (9:12) What the phenomenon of perception drift is. (12:38) The different types of anesthesia and how they work. (21:14) How anesthesia can impact your sleep. (30:18) Different healing modalities that can be used pre- and post-operation. (32:40) What plastic surgery actually is. (40:32)  Why surgery is a test of metabolic flexibility and mitochondrial health. (50:55) Dr. Chesnut’s pre-surgery routine. (57:39) How making changes to your appearance can affect communication. (1:02:10) The top things you can do to look and feel your best. (1:10:35) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Thelumebox.com/model - Get an exclusive $260 off your red light therapy device!  Connect with Dr. Cameron Chesnut Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique and Lumebox. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

Transcribed - Published: 19 November 2025

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culprits of pain to restore function and health.  On this episode of The Model Health Show, I’m sitting down with Doctor of Physical Therapy, Dr. Joe Damiani. Dr. Joe is passionate about helping folks retrain the connection between the body and the nervous system to overcome chronic pain. Today, you’re going to learn about how to fix some of the most common causes of head, neck, and back pain. In this conversation, Dr. Joe is sharing the basics of spinal anatomy, how fascia works, and the role your nervous system plays in the pain cycle. You’re going to learn how to identify if recurring pain is a result of movement or nervous system, how to improve your posture, and so much more. Enjoy!   In this episode you’ll discover: The connection between your butt, pelvis, and neck pain. (2:31)  How the three curves in your spine work together. (3:39) How common issues with your glutes can cause spine misalignment. (4:56) The most common reasons why neck pain occurs. (7:32) Three ways the nervous system can create chronic pain issues. (11:10) How getting more curious about your pain can help you improve. (17:40) When to utilize imaging for pain. (20:02) Why taking accountability is the key to improving your health. (24:18) Ways to calm the nervous system and start reducing pain. (25:33) How a physical injury can evolve into a nervous system threat. (28:10) What tech neck is and exercises for mitigating it. (33:18) The definition of fascia and how to understand its purpose. (43:23) The role of hydration in fascia health. (44:58) Exercises you can implement to improve your posture. (52:11) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  WildPastures.com/model - Get 20% off every box plus an additional $15 off!  PhysioLoops Revitalization Program - Use code MODELHEALTH for 20% off Dr. Joe’s program! Connect with Dr. Joe Damiani Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

Published: 17 November 2025

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can improve or degrade your health.  On this episode of The Model Health Show, you’re going to learn about light and circadian biology from Princeton-trained PhD, Dr. Alexis Cowan. Dr. Cowan is passionate about helping folks harness the powerful science of light, biophysics, and mitochondrial biology to optimize their health and performance.  You’re going to learn about why sunlight is essential for human health, what non-native EMFs are and how they impact your biology, and the relationship between light and mitochondria. This episode is packed with mind-blowing science that you can use to uplevel your health immediately. I hope you enjoy this interview with Dr. Alexis Cowan!  In this episode you’ll discover: What circadian biology is. (5:04) The primary timekeepers for circadian biology. (5:40) How blue light from your devices affects your health. (6:52) The relationship between sunlight, melatonin, and cortisol. (7:17) What to consider about how your windows filter sunlight. (9:12) Why total brightness matter for human biology. (12:06) The fascinating connection between light and hunger. (18:57) What melanin does in your body. (27:18) How red light therapy impacts mitochondria. (34:50) The surprising science of how darkness regulates your biology. (40:48) A conversation on radiofrequencies. (42:13) Realistic ways to reduce your exposure to EMFs. (47:18) The shocking truth about EMFs in electric cars. (50:48) Why grounding is a powerful way to improve your health. (1:03:13) How to maximize the benefits of exercising outdoors. (1:20:23) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  QuantumU - Save $100 on Dr. Cowan’s course using code SHAWN!  Quantum Health by Dr. Alexis Cowan - Get your copy of the eBook! The Mitochondriac’s Travel Companion - Get your copy of the travel eBook! The Incubator - Subscribe to Dr. Cowan’s book club! Connect with Dr. Alexis Cowan Email / Podcast / Instagram / X This episode of The Model Health Show is brought to you by Wild Pastures and Pique. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 12 November 2025

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness.  On this episode of The Model Health Show, our guest is Dr. Jennifer Ashton, who has unique and influential credentials in nutrition, obesity medicine, and gynecology. She is a graduate of Columbia Medical School and the former ABC News Chief Medical Correspondent. In this interview, Dr. Ashton is discussing important pillars of women’s health, including the field of nutritional gynecology, how metabolic health intertwines with hormonal changes, and so much more.   You’re going to learn about issues affecting women’s health, ranging from puberty to menopause. We’re going to discuss the environmental factors that can worsen hormonal conditions, and how to understand our bodies as whole, interconnected systems. I hope you enjoy this interview with Dr. Jennifer Ashton!  In this episode you’ll discover: What nutritional gynecology is. (4:40) How metabolic health intersects with reproductive hormonal milestones. (5:07) The pros and cons of specialization in medicine. (9:15) Why puberty is occurring early and the risks associated with early puberty. (12:56) Specific steps parents can take to minimize environmental toxins. (16:12) The three factors that contribute to overweight and obesity. (20:30) How Dr. Ashton teaches her children about nutrition and macronutrients. (30:02)  The importance of making intentional food choices. (31:21) What PCOS is and why it can be difficult to diagnose. (34:12)  The percentage of body fat loss that can improve hormonal symptoms. (37:07) When perimenopause can begin, and why its symptoms are often dismissed. (50:34) How the menopause conversation can often disempower women. (57:11) Why Dr. Ashton transformed her level of fitness in her 50s. (1:02:37) Items mentioned in this episode include: Thelumebox.com/model - Save 50% off your red light therapy device for a limited time!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Anxious Generation by Jonathan Haidt - Learn about mental health & social media! Ajenda by Dr. Jen Ashton - Join Dr. Ashton’s fitness program!  Connect with Dr. Jennifer Ashton - Newsletter / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. The LUMEBOX is clinically designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device. Independently lab-tested for performance: more coverage, higher irradiance, and a greater effect. For a limited time only, you can save 50% on LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality by using my exclusive link: thelumebox.com/model.

Transcribed - Published: 11 November 2025

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships.  Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker. After working as a palliative caretaker, Bonnie realized key recurring themes among her patients. Her book, The Top Five Regrets of the Dying, gives unique insight into how to live a full and connected life without regrets. Bonnie joins this episode of The Model Health Show for a powerful conversation on the main principles outlined in her book.  You’re going to learn about how to strengthen your relationships, find more balance, and live a happier life. Bonnie’s mission is to help as many folks as possible courageously live a more aligned life. I hope this interview resonates with you and helps you become the best version of yourself. Click play and enjoy the show!  In this episode you’ll discover: Why our culture steers away from talking about death. (1:48) How to use death as a tool for living. (2:10) Bonnie’s story of working in palliative care. (3:51)  The importance of living a life true to yourself. (7:04) How spontaneity can change your life and perception of time. (14:29) Why we need to allow space to tune into our hearts. (20:56) The value of giving yourself permission to do the things you want to do. (25:58) How to cultivate a better relationship with work and money. (28:19) The importance of expressing your feelings in your relationships. (36:55) Why engaging in social media isn’t the same as staying in touch. (48:47) The role of friendship during the end of life. (51:01) How small interactions can have a big impact. (56:26) Why understanding that you’re worthy of happiness is critical. (1:00:15) How embracing humor can aid in healing and happiness. (1:03:43) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model - Use code MODEL for 15% off!  The Top Five Regrets of the Dying by Bronnie Ware - Get your copy here!  Connect with Bronnie Ware Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 5 November 2025

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You’re going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you’re going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you’ll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 3 November 2025

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health.  On this compilation episode of The Model Health Show, you’re going to learn about seven scary things you need to avoid if you want to live a healthy lifestyle. You’re going to learn from some of the world’s top experts, including toxicologists, biological dentists, and the FDA commissioner on habits and products you should ditch for better health.  You’re going to learn about the unhealthy ingredients hiding in your personal care products, specific dental treatments that could be blocking your vitality, and common kitchen items that might be making you sick. If you’re ready to take your health to the next level, I hope you enjoy this episode on 7 scary things you need to avoid!   In this episode you’ll discover: What percentage of American citizens have chronic diseases. (2:19) The risk factors associated with using conventional deodorants. (4:12) Why using antiperspirants blocks your natural detox pathways. (4:54)  The chemical used in dry cleaning that’s linked with neurodegenerative diseases. (17:52) Why Marines at Camp Lejeune had an elevated risk of Parkinson’s disease. (19:33) How honey measures up against traditional cough medicine. (24:44) How to use propolis to supercharge your immune health. (26:31) What percentage of disease is controlled by genes. (36:08) Three fundamental changes that occur when the body is under stress. (37:08) Why a root canal is one of the top 3 health killers. (48:19) The health dangers of metal dental treatments. (54:05)   Why you should never put plastic items in your dishwasher. (57:27)  How using plastic cutting boards can increase your exposure to microplastics. (58:19) The truth about deaths caused by medical errors. (1:10:26) How the medical system has caused or worsened major health epidemics. (1:12:19) Items mentioned in this episode include: Beekeepersnaturals.com/model -Save up to 30% on natural remedies! Thelumebox.com/model - Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Personal Care Products That Are Poisoning You - Watch the full interview with Dr. Yvonne Burkart!  The Root Cause of Parkinson’s Disease - Watch the full interview with Dr. Ray Dorsey! Use This Science-Backed Immune System Support - Watch the full interview with Carly Stein Kremer!  What Is Stress Doing to Our Immune Systems? - Watch the full interview with Dr. Bruce Lipton!  The Health Killers Lurking in Your Mouth - Watch the full interview with Dr. Dominik Nischwitz! Detox Kitchen Secrets for a Healthier You - Watch the full interview with Dr. Vivian Chen! The Truth About US Healthcare - Watch the full interview with Dr. Marty Makary! The Shocking Ways Red Light Therapy Can Transform Your Body - Watch my red light therapy masterclass!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Lumebox. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality - Thelumebox.com/model⁠

Transcribed - Published: 29 October 2025

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine.  On today’s show, you’re going to learn about the two best exercises for burning fat. Our guest, Brad Kearns, is a world-ranked professional triathlete and elite masters track & field sprinter. Today, he’s back on The Model Health Show for a powerful conversation on the specific exercises that result in fat loss and the science behind it.  This interview contains the essential formula for adding these two exercises into your routine whether you’re a beginner or a fitness expert. You’re going to learn about how to improve your body composition, increase your longevity, and much more. If you’re interested in burning fat and simplifying your fitness routine, just click play. Enjoy!  In this episode you’ll discover: What the two best exercises to stimulate fat loss are. (2:50) How sprinting and power exercises can ward off sarcopenia.  (4:37) The best way to add jumping into your training routine. (7:10) Different methods you can use to incorporate sprinting.  (13:34) How long the human body is capable of sprinting.  (17:32) The benefits of exercising in a pool.  (18:38) How many reps are optimal when sprint training.  (24:52) How many times per week to incorporate sprint training. (26:58) The best exercises for teaching the body to sprint.  (31:07) Why sprinting on flat ground is beneficial for bone density.  (34:00) The benefits of skipping.  (34:55) How barefoot shoes can improve performance and functionality.  (41:50) Brad’s take on Allen Iverson’s infamous practice rant. (53:33) Realistic ways to add jumping into your routine.  (58:44) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  Peluva on YouTube - Learn more about training & minimalist footwear! Shocking Health Challenges & Triumphant Journey - Hear my interview on the B.Rad Podcast Connect with Brad Kearns Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Peluva.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Transcribed - Published: 27 October 2025

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent injuries inside and outside of the gym.   Today’s guest, Dr. John Rusin, is a physical therapist, personal trainer, and injury prevention specialist. His new book, Pain-Free Performance is a guide to training your body for longevity. In this interview, Dr. Rusin is sharing principles for injury prevention, optimized movement, and how to train for longevity. You’re going to learn about foundational movement patterns, the truth about perfect form, and what it means to create a health-first approach to training and exercise. You’ll also learn about specific exercises for training smarter, which muscle is the cornerstone of health, and so much more. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: The truth about the quest for perfect form. (3:09)  What it means to optimize your movement patterns. (6:53) Why understanding progressions of an exercise can help you improve. (8:16) Two common, but incorrect, approaches to breathing. (9:58) What the goblet squat challenge is. (12:57) How to handle pain during exercise. (20:52) The benefits of single-leg training. (24:35)  Which muscle is the most important for athletic performance. (28:05) The link between well-rounded training and longevity. (30:25) What the 6x6 protocol is. (31:09) Why training for athleticism is critical as you age. (33:20)  What prehab is. (36:13) How to train for deceleration. (40:01)  The difference between pain and discomfort. (47:03) What the drawbacks are of sports specialization for young athletes. (51:00) How a health-centric fitness approach can help you reach your goals. (1:01:05) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Pain-Free Performance by Dr. John Rusin ß Grab a copy of the book today! Connect with Dr. John Rusin Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 22 October 2025

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light therapy. You’re going to learn how light therapy can help reduce pain, enhance skin quality, improve the symptoms of certain disorders, and so much more! You’re also going to learn about other types of light therapy, like ultraviolet and green light therapy. We’re going to discuss the health benefits of getting adequate sunlight, why human biology is so responsive to input from light sources, and how to integrate more light into your routine. Enjoy!   In this episode you’ll discover:  The link between red light exposure and wrinkle reduction. (0:51) Which bacteria has been shown to be reduced by far UV light. (1:22) How red light therapy can help with muscle growth. (1:50) The science behind why the human body is so responsive to light. (2:55) How your circadian timing system works. (3:55) The #1 influencer of your circadian clocks. (5:10) How mitochondria respond to red light therapy. (6:24) A fascinating study on hypothyroidism and red light therapy. (9:57) The link between light therapy and fat loss. (15:11) What the ultimate source of light therapy is. (20:56) Items mentioned in this episode include:  ⁠Thelumebox.com/model⁠  -  Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠   This episode of The Model Health Show is brought to you by Lumebox. Clinically-designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device.Independently lab-tested for performance: more coverage, higher irradiance, greater effect. Perfect for skin health, pain support, recovery and overall vitality — in your routine, on your terms. Use this link to claim your discount: ⁠thelumebox.com/model⁠ to claim or $260 off your device.

Transcribed - Published: 20 October 2025

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer.  On this compilation episode of The Model Health Show, you’re going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You’re going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!    In this episode you’ll discover:  How walking speed impacts the rate of fat loss. (0:30) Where the goal post of 10,000 steps per day comes from. (7:09) How many steps per day the average American gets. (7:49) Why walking can help you get better sleep. (10:27) The link between neuroplasticity and walking. (14:09) How to negate the negative health consequences associated with sitting. (18:30) Why walking can help improve your focus. (19:10) How walking can improve insulin sensitivity. (27:59) The connection between walking and testosterone levels. (29:40) Why walking is neuroprotective. (35:00) An important distinction between movement and exercise. (39:40) The #1 daily habit that has the highest ROI. (41:18) How rehabilitating your word can help you build better habits. (42:53)  Items mentioned in this episode include:  Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Do This to Be More Fit  - Listen to the entire Juliet & Kelly Starrett interview! Cardio vs, Weights for Fat Loss  - Hear my entire interview with Brad Kearns! 7 Habits to Optimize Your Body  - Check out this solo episode on healthy habits! 4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique.   Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 15 October 2025

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health?   Today, you’re going to learn how gravity shapes the way you move, think, and feel. Dr. Brennan Spiegel is a physician and research scientist who studies the intersection of science, technology, and human health. His new book, Pull, presents the compelling science behind how gravity influences everything from our mental health to our digestion.   In this interview, Dr. Spiegel is sharing the interesting and intimate relationship that humans have with gravity. We’re going to cover how gravity affects your mind, body, and emotions. Plus, you’re going to learn about some fascinating, science-backed ways to improve your relationship with gravity. I hope you enjoy this episode of The Model Health Show.   In this episode you’ll discover:  How the human body has evolved to manage gravity. (10:56) The link between gravity and gut health. (11:18) How the human microbiome evolved in relationship to gravity. (13:04) Why serotonin is a gravity management substance. (14:21) An example of how gravity can cause GI issues. (17:36) The link between gut issues and low back pain. (21:04) An analogy of our relationship to gravity. (23:32) What happened during Dr. Spiegel’s gravity experiment. (26:08) Why your cardiovascular system is an antigravity system. (28:34) The connection between gravity and mental health. (31:01) Why going on a rollercoaster makes your stomach drop. (31:25) How your relationship with gravity influences your longevity. (37:29) Specific exercises you can do to improve your relationship with gravity. (42:11) The role of breathwork in leveraging gravity. (51:05)  Why pushing yourself to get stronger is critical. (58:17)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Pull by Dr. Brennan Spiegel  - Grab your copy of the new book right here! Gravitype Quiz  - Learn more about your relationship with gravity!   Connect with Dr. Brennan Spiegel Website / Podcast / X / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 13 October 2025

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s guest, Katy Bowman is a biomechanist, bestselling author, and expert in all things movement, mobility, and functionality. She’s back on The Model Health Show for another engaging conversation on how (and why) to add more essential movement into your daily routine. In this conversation, we’re going to cover how our sedentary, convenience-based culture removes opportunities for movement, the difference between movement and exercise, and specific ways to improve your functionality—from your eyes to your feet. Katy has an insightful way of teaching these movement principles, and I know you’re going to take away something that changes the way you think and move. Enjoy!   In this episode you’ll discover:  An important distinction between movement and exercise. (12:52) Why reducing movement to its parts is like dissecting an apple. (15:44) The problem with outsourcing our movement for convenience. (17:58) Why labor can be an important category of movement. (19:28) The importance of the eye-brain connection and how to strengthen it. (25:31) How working on your spinal curvature can improve your outcomes as you age. (28:47) The role your feet play in whole body movement. (34:50) A simple stretch you can use to improve the functionality of your feet. (53:19) Why simply sitting on the floor can increase your mobility. (56:36) What we can learn from the way that kids move. (59:58) How to improve your physical workload in middle age. (1:01:45) Why we need to broaden our definition of exercise. (1:04:23)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Whole Body Barefoot by Katy Bowman - Learn how to improve the function of your feet! Move Your DNA by Katy Bowman - Read about the power of movement! Connect with Katy Bowman Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Peluva. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Transcribed - Published: 8 October 2025

For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and perimenopause.   Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book, Perimenopause Revolution is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health.   In this interview, you’re going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We’re also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder!   In this episode you’ll discover:  The connection between perimenopause and weight gain. (9:25)  Why perimenopause is a neuroendocrine transition. (10:20)  How transitioning away from rhythmically cycling hormones affects the body. (11:53)  Which hormone is the master CEO of the brain. (15:08)  How many doctors’ visits on average it takes for a woman to get answers. (19:15)  Why perimenopause is like a second puberty. (23:32)  The importance of understanding blood sugar during perimenopause. (31:04)  How cortisol affects blood sugar. (33:36)   The #1 factor that influences metabolic health. (40:34)   What the biggest metabolic hack is. (43:03)  How to use exercise snacks to support your metabolism. (45:14)  What to do if you experience an afternoon crash in energy. (49:54)  The importance of sleep consistency. (52:43)  Strategies for dealing with feeling tired but wired. (58:22)  The connection between mental health and perimenopause. (1:00:50)  Why perimenopause is a critical time to honor your boundaries and self-care. (1:06:04)  The beauty of listening to your body. (1:07:07)   Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!   Beekeepersnaturals.com/model  - Save up to 30% on natural remedies!  Levels.link/model  - Join today and get 2 free months with a one-year membership!   Use This Proven Formula to Boost Neuroplasticity  - Hear Dr. Patrick Porter’s interview!   7 Habits That Slow Down Aging  - Hear about the power of a consistent sleep schedule!  The Secret to Learning Faster - Listen to Jim Kwik’s interview!   The Perimenopause Revolution by Dr. Mariza Snyder  - Preorder the book today!   Connect with Dr. Mariza Snyder Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Beekeeper’s Naturals.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Transcribed - Published: 6 October 2025

The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You’re going to learn about the three C’s of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We’re also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy!   In this episode you’ll discover:  The main differences between reading a book and listening to an audiobook. (5:06) What subvocalization is. (6:18) Why reading is like exercise for your mind. (7:42) What a visual pacer is, and the benefits of using this strategy. (9:19) The definition of neurostacking. (13:10) A link between hydration and cognitive performance. (13:46) The 3 Cs of creating intentional habits. (17:22) How gratitude impacts your mind and body. (20:29) What cognitive flexibility is. (30:15) How to reframe the way you think about challenges in life. (44:12) The benefits of making slight tweaks to your existing routines. (46:19) Why we need to be having conversations with people with opposing views. (48:37) The value of in-person connection and learning. (57:18)  Items mentioned in this episode include:  Paleovalley.com/model  - Use code MODEL for 15% off!  LimitlessLive.com  - Reserve your seat to this amazing event! Connect with Jim Kwik Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 1 October 2025

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!   In this episode you’ll discover:  How vitamin D supplementation can reduce telomere shortening. (0:42) What telomeres are. (1:30) The percentage of Americans that are vitamin D deficient. (2:07) Which form of vitamin D to take for antiaging benefits. (3:18) How your sleep quality impacts biological aging. (4:30) The link between sleep and telomeres. (5:32) Why having a consistent sleep schedule is critical for your health. (6:05) The role of sunlight exposure in regulating your circadian rhythm. (13:39) How your gut microbiome can dictate your aging process. (22:45) The importance of eating a diverse range of foods. (26:31) How many servings of fermented foods per week to eat for gut health. (31:09) Why meditation can slow down your aging process. (31:30) The power of having adequate muscle on your body. (38:37) How much tea to drink daily for antiaging effects. (46:08) The incredible role your mind plays in impacting your rate of aging. (49:40) Why being playful can help you live longer. (58:02)  Items mentioned in this episode include:  Levels.link/model  - Join today and get 2 free months with a one-year membership! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! These 4 Things Are Destroying Your Sleep Quality  - Get better sleep tonight! Eat These Foods to Improve Your Sleep Quality  - Learn about the link between nutrition & sleep! Visualization Secrets Athletes Use  - Hear the interview with Maya Raichoora Seasonal Food Guide  - Find which foods are in season in your area!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels and Pique. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Transcribed - Published: 29 September 2025

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected.   Today, you’re going to learn how to focus in on what really matters, using principles from psychology. Our guest is Dr. Diana Hill, a psychologist and author of the new book, Wise Effort. In this interview, you’re going to learn how to tap into your unique genius energy, and the three psychological mechanisms that can keep us trapped in negative patterns.   These simple principles will help you recharge, refocus, and spend more time doing the things that energize you. So listen in and enjoy this interview with Dr. Diana Hill!     In this episode you’ll discover:  The difference between burnout and unfulfillment. (8:01)  Where the term wise effort comes from. (10:38)  What genius energy is and how to identify yours. (19:18)  The five key components that make you unique. (20:21)  A question you can ask yourself to find your natural interests. (21:16)  The importance of aligning your energy with your values. (21:52)   Three things that can misdirect your energy. (22:50)   How avoiding discomfort can create more problems. (28:20)   Why highlighting someone’s strengths is so powerful. (36:46)  How your environment can affect the way you respond. (40:34)  What the abbreviation HEART is. (41:30)   What interoceptive awareness is, and how to improve it. (43:21)  The definition of neuroception. (48:02)  What post traumatic growth is. (50:35)  How to use choice points to redirect your energy. (58:22)  An exercise you can use to tap into your subconscious. (1:03:38)   Items mentioned in this episode include:  Paleovalley.com/model -  Use code MODEL for 15% off!   Wise Effort by Dr. Diana Hill  - Get your copy today!    Connect with Dr. Diana Hill Website / Podcast / Instagram / Facebook     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 24 September 2025

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy!   In this episode you’ll discover:  What the three interconnected brains are. (4:34) The connection between the gut, the brain, and the heart. (5:40) What it means to be high frequency. (7:01) How your brain state can affect your pain levels. (9:11) What you need to know about neuroplasticity. (12:31) Why exercise is good for the brain. (14:21) How to increase ATP production. (15:00) Three breathing techniques to do every day. (17:46) The importance of unwinding the body before falling asleep. (25:02) An explanation of brain waves. (30:14) What your #1 superpower generator is. (40:08) 3 Ts that can stop you from healing. (43:57) The psychological benefits of expressing gratitude before a meal. (44:42) What the stop sign technique is. (50:03) Why human connection is essential for brain health. (59:30) A supplement you can take for a clearer mind. (1:00:25) Why oxytocin is important for the health of your relationships. (1:03:19) The truth about changing your brain as you age. (1:06:23)  Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!  Brain Fitness Blueprint by Dr. Patrick Porter  - Claim your bonuses when you preorder the book! BrainTap  - Get a free trial of the app right here! Connect with Dr. Patrick Porter Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

Transcribed - Published: 22 September 2025

If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’re going to learn about developing healthy habits across the board. We’re covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures. You’re going to learn about optimizing your kids’ gut health, lowering their cortisol levels, and so much more. This compilation episode features some of the brightest minds in the sphere of children’s health, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy!   In this episode you’ll discover:  Why food quality matters when it comes to children’s health. (9:23) How the overall toxic load of our environment is impacting hormones. (10:56) The role that blue light exposure plays in increasing cortisol levels. (14:29) Why free play is important for creating happy, healthy kids. (15:11) The importance of healthy fats in kids’ diets. (21:57) What percentage of children have a chronic disease. (25:42) How our modern lifestyle contributes to rising rates of health conditions. (27:19) Why lifestyle interventions can often minimize symptoms or reverse disease. (28:25) The impact that sugar has on kids’ developing brains. (32:28) A shared goal among parents and pediatricians. (34:51) The #1 thing you can do to make better food choices for your family. (38:59) How simply cooking at home can improve your family’s health outcomes. (43:21) What percentage of antibiotics prescriptions are inaccurately prescribed. (47:18) How antibiotics impact an infant’s microbiome. (48:38) The role of polypharmacy in our suboptimal health outcomes. (51:31) What the purpose of your tonsils is, and how to avoid a tonsillectomy. (55:40) How gut problems can manifest in a variety of symptoms. (1:00:15) Three things to feed your children for better microbial health. (1:04:35)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Why Chronic Diseases Are Exploding at Earlier Ages  - Hear the full interview with Dr. Tasneem Bhatia This Has the Biggest Impact on Your Child’s Health  - Listen to the full interview with Dr. Joel Gator A Pediatrician’s Guide to Healthier Kids  - Hear the full interview with Dr. Elisa Song   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 17 September 2025

Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation.   In this episode you’ll discover:  What metabolic health is and why it matters. (6:51) The fascinating science of how our bodies use whole foods vs. processed foods. (8:38) How epicaloric controllers impact our biology. (10:57) Why metabolic health and fitness are different. (18:25) What percentage of US citizens are metabolically healthy. (18:50) The connection between neuroinflammation, belly fat, and insulin resistance. (21:44) Which specific food can repair and support the blood brain barrier. (23:02) The percentage of the average American’s diet that is ultraprocessed food. (31:20) What vanishing caloric density is. (37:51) How ultraprocessed foods can disrupt your gut microbes. (39:28) What role sleep plays in regulating metabolism. (46:03) The #1 thing you can do to improve your metabolism is. (48:12)  Items mentioned in this episode include:  Piquelife.com/model -  Get exclusive savings on bundles & subscriptions!  Zoe Podcast  - Learn more about gut health, nutrition, & health optimization! Eat Smarter  - Read my national bestselling book for more nutrition tips! How Healing Your Gut Will Change Your Life - Hear Dr. Tim Spector on TMHS!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Pique.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Transcribed - Published: 15 September 2025

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back for another conversation on improving your dental health. Dr. Dome is a pioneer in the field of biological dentistry, a ceramic implant expert, and author. In this interview, he’s sharing how to support your oral health with the right nutrition, the truth about conventional dental treatments and products, and why the answer to your health ailments might be hiding in your mouth. You’re going to learn about specific foods and supplements that will strengthen your teeth, what to look for in a toothpaste, and how prior dental work could be affecting your overall health. Dr. Dome has a wealth of information not only in the realm of biological dentistry, but true human health. I hope you enjoy this episode with the one and only, Dr. Dome!   In this episode you’ll discover:  The role nutrition plays in dental health. (2:39) Why tooth decay is a deficiency of nutrients. (3:25) The role your saliva plays in remineralizing teeth. (4:43) How gut health and oral health are connected. (5:41) What the oral microbiome is. (6:01) Specific foods to eat to support your dental health. (8:18) What makes teeth weak. (10:43) Why probiotic foods can improve your oral health. (23:54) Why your mouth could be the missing link to a mysterious health problem. (27:36) What biological dentistry is and how it differs from conventional dentistry. (29:20) Three questions Dr. Dome asks every patient. (30:49) What you need to know about metal fillings. (35:18) The truth about conventional mouthwash. (51:13) How to select a healthy toothpaste. (51:53) The role breastfeeding plays in oral health. (53:29) How to overcome bad breath. (55:54) The truth about teeth whitening. (1:00:54) A conversation of finding balance and joy in a healthy lifestyle. (1:07:59)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Institute of Biological Dentistry  - Find a trained biodentist near you! Supreme Oral Health  - Check out Dr. Dom’s supplement company!   It’s All in Your Mouth by Dr. Dominik Nischwitz  - Read Dr. Dome’s book!  Connect with Dr. Dominik Nischwitz Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Four Sigmatic. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 10 September 2025

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to share the transformative work from her books, including how to overcome the self-sabotage that’s stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You’re going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!   In this episode you’ll discover:  The truth about self-sabotage. (9:14) What the different types of protection mechanisms are. (10:28) How childhood trauma can manifest into a state of protection. (12:53) What being happy actually is. (15:25) Why Gabby called her newest book Self Help. (15:34) What fear is a sign of. (17:21) The four steps of a self-help practice. (20:28) What the greatest gift you can offer yourself is. (21:23) Why doing inner work can help you create the life you want. (28:04) What synchronicity is and why it happens. (31:30) The four questions Gabby asks herself every morning. (43:17) How to control your experience of your experience. (45:42) The importance of training mentally. (46:58) How to handle failure. (51:54) Why curiosity is a compassionate response to yourself. (53:53) A conversation on AI. (58:01)  Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Self Help by Gabrielle Bernstein  - Order Gabby’s newest book!   The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby’s book! Trust the Universe Challenge  - Join the 21-day challenge! Connect with Gabby Bernstein Website / App / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 8 September 2025

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You’re going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life.    In this episode you’ll discover:  The history of physical therapy. (5:01) How hurt and harm differ. (6:13) The shocking truth about imaging and diagnosing the root cause of pain. (6:38) What MRIs should be used for. (8:36) The connection between the hips and the spine. (13:08) Why your discs are like a credit card. (13:31) What percentage of disc injuries improve without treatment. (15:36) How to fix your function to reduce or eliminate pain. (17:17) What specific rest is and how to implement it. (24:09) How stress can impact your level of pain. (27:06) Why mindset is an important part of building confidence after injury. (39:51) Specific tips for increasing function and range of motion. (41:49)  What muscle guarding is. (44:54) How to use visualization as a healing tool. (52:36) The role that diaphragmatic breathing plays in feeling better. (55:05) Three fundamental human movements we should all engage in. (1:10:14)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Paleovalley.com/model  - Use code MODEL for 15% off!  FixYourFunction.com  - Use code MODEL for 25% off Dan’s courses!  Connect with Dan Swinscoe Website / Instagram / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Transcribed - Published: 3 September 2025

If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy!   In this episode you’ll discover:  The importance of participating in your recovery. (9:55) What to consider about emotional recovery. (11:49) How the grind mentality can be destructive to our well-being. (14:26) Why understanding the value of recovery can help you get better and stronger. (15:00) Ideas for accessing recovery tools at a lower cost. (18:30) The health benefits of using a sauna. (18:42) What the #1 thing you can do for your health is. (22:41) How to improve your sleep quality. (24:51) What to do if you experience anxiety around sleep and bedtime. (28:44) The difference between perception and perspective. (32:48) Why we have to seek out opportunities to downregulate. (45:26) How to channel the psychology of competitors. (50:46) Why being adaptable is a superpower. (56:49) The connection between strength and vulnerability. (1:11:37)   Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! XPTlife.com  - Learn more about Extreme Performance Training! Connect with Gabby Reece Website / Podcast / Instagram / Laird Superfood    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 1 September 2025

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!   In this episode you’ll discover:  What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40)  Items mentioned in this episode include:  Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd.  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!  Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!   The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Transcribed - Published: 27 August 2025

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!   In this episode you’ll discover:  The difference between mental fitness and mental health. (8:03) What good mental fitness looks like. (10:25) Why your brain needs active rest. (11:22) Two simple things you can do to improve your mental diet. (14:49) The importance of having awareness around the types of media you consume. (22:47) Why repetition is critical for rewiring the brain. (28:43) The difference between recovery, rest, and recharging. (33:53) What the seven types of rest are. (34:27) How to harness the power of visualization to change the way you think and feel. (39:43) Maya’s personal story of using visualization to transform her health. (42:40) The different types of visualization and when to use them. (56:32) What the Batman effect is. (1:00:53) Why your mind is like a puppy (and a cautionary tale)! (1:09:55)  Items mentioned in this episode include:  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Visualize by Maya Raichoora  - Order the new book today! Connect with Maya Raichoora Website / Instagram / LinkedIn     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  

Transcribed - Published: 25 August 2025

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today's show, you're going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you're going to learn what it takes to cultivate a strong money mindset. You're going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life. This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you're going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  The truth about saving money and compound interest. (8:34) What 60% of millionaires have in common. (9:26) The benefits of having ownership stakes in businesses. (10:03) What it means to have an owner's mindset. (12:22) Why right now is the time for massive wealth creation. (15:11) The power of owning businesses. (24:25) How your exposure affects your earning power. (28:19) What the acronym RICH means. (34:35) Four attributes of a fail-proof business. (38:01) What your biggest risk is. (48:13) How to examine your personal relationship with money. (54:48) The similarity between food and money. (1:00:49) How to identify your money triggers. (1:13:25)  Why shame can block abundance. (1:18:33) The importance of embodying an abundance mindset. (1:19:20) How to give generously even if you don't have a lot of money. (1:19:57) Ways to monetize your skills. (1:20:55)  Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! The Link Between Money & Health with Codie Sanchez  - Hear the whole interview! 7 Money Trauma Signs with Lewis Howes - Hear the whole interview!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Published: 20 August 2025

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life. This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!   In this episode you’ll discover:  The truth about saving money and compound interest. (8:34) What 60% of millionaires have in common. (9:26) The benefits of having ownership stakes in businesses. (10:03) What it means to have an owner’s mindset. (12:22) Why right now is the time for massive wealth creation. (15:11) The power of owning businesses. (24:25) How your exposure affects your earning power. (28:19) What the acronym RICH means. (34:35) Four attributes of a fail-proof business. (38:01) What your biggest risk is. (48:13) How to examine your personal relationship with money. (54:48) The similarity between food and money. (1:00:49) How to identify your money triggers. (1:13:25)  Why shame can block abundance. (1:18:33) The importance of embodying an abundance mindset. (1:19:20) How to give generously even if you don’t have a lot of money. (1:19:57) Ways to monetize your skills. (1:20:55)  Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! The Link Between Money & Health with Codie Sanchez  - Hear the whole interview! 7 Money Trauma Signs with Lewis Howes - Hear the whole interview!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Transcribed - Published: 20 August 2025

Parkinson's disease has become the world's fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer's disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you're going to learn about the latest research on Alzheimer's disease and what we can do to lower our risk. Today's guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson's disease research. His new book, The Parkinson's Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory. In this interview, you're going to learn about the connection between chemical exposure and brain diseases. You'll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson's disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show.   In this episode you'll discover:  What Parkinson's disease is and its defining symptoms. (5:04) The history of Parkinson's disease. (5:21) How environment factors into the development of Parkinson's disease. (6:47) What a man-made disease is. (8:05) How we can make Parkinson's disease rare again by eliminating three causes. (10:09)  What we know about the genetic forms of Parkinson's disease. (12:36) The connection between dry cleaning chemicals and brain diseases. (12:54) Which specific, common environmental toxins are linked to Parkinson's disease. (16:43) What the Parkinson's 25 is. (28:02) How pesticide exposure impacts human health. (28:39) The hidden dangers of dry cleaning your clothing. (34:19) Why cleaning up our environment can make children smarter and healthier. (45:31) The importance of sleep for brain health. (47:41) How exercise can protect nerve cells. (49:34) The three pieces of health advice Dr. Dorsey gives his children. (51:48)  Items mentioned in this episode include:  Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Paleovalley.com/model  - Use code MODEL for 15% off! The Parkinson's Plan by Dr. Ray Dorsey & Dr. Michael Okun  - Read the book here! Connect with Dr. Ray Dorsey Website / Facebook / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Published: 18 August 2025

Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the latest research on Alzheimer’s disease and what we can do to lower our risk. Today’s guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson’s disease research. His new book, The Parkinson’s Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory. In this interview, you’re going to learn about the connection between chemical exposure and brain diseases. You’ll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson’s disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show.   In this episode you’ll discover:  What Parkinson’s disease is and its defining symptoms. (5:04) The history of Parkinson’s disease. (5:21) How environment factors into the development of Parkinson’s disease. (6:47) What a man-made disease is. (8:05) How we can make Parkinson’s disease rare again by eliminating three causes. (10:09)  What we know about the genetic forms of Parkinson’s disease. (12:36) The connection between dry cleaning chemicals and brain diseases. (12:54) Which specific, common environmental toxins are linked to Parkinson’s disease. (16:43) What the Parkinson’s 25 is. (28:02) How pesticide exposure impacts human health. (28:39) The hidden dangers of dry cleaning your clothing. (34:19) Why cleaning up our environment can make children smarter and healthier. (45:31) The importance of sleep for brain health. (47:41) How exercise can protect nerve cells. (49:34) The three pieces of health advice Dr. Dorsey gives his children. (51:48)  Items mentioned in this episode include:  Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Paleovalley.com/model  - Use code MODEL for 15% off! The Parkinson’s Plan by Dr. Ray Dorsey & Dr. Michael Okun  - Read the book here! Connect with Dr. Ray Dorsey Website / Facebook / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Transcribed - Published: 18 August 2025

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.  Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.  On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!  In this episode you’ll discover: What the MAHA movement is missing. (7:46) How to gain awareness of your caloric intake and movement levels. (8:47) What the Strike Stroll Shiver Strategy is. (9:43) The truth about fasting for women. (10:09) How long to exercise in the morning to lose body fat. (12:02)  The metabolic benefits of cold therapy. (13:19) Two specific foods to reduce for fat loss. (15:10) How to activate your body’s GLP-1 naturally. (18:11) What to consider before using GLP-1 agonists. (19:36) How to measure glycemic variability. (26:54) The truth about how cold plunges affect cortisol levels in women. (34:18) What belly fat is comprised of. (42:21) The difference between white adipose tissue and brown adipose tissue. (42:38) Why discomfort is often an ingredient to improving your health. (46:39) A balanced approach to diet wars. (51:22) The best tools for recovery. (1:03:07) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Levels.link/model - Join today and get 2 free months with a one-year membership!  Boundless by Ben Greenfield - Read Ben’s book!  Connect with Ben Greenfield Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Levels. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!

Transcribed - Published: 13 August 2025

It's been well documented that healthy relationships play a powerful role in influencing human health. On today's show, you're going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You're going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You'll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy!   In this episode you'll discover:  What the key to longevity is. (7:26) How Claudine approaches nutrition. (8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of healing movement. (14:13) The role community can play in promoting consistency. (18:46) How Claudine's group exercise classes eliminate excuses. (19:11) The power of accountability. (22:19) How our relationships impact our overall health. (23:50) Why Claudine's workouts became popular during the pandemic. (37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health. (44:58) Why having a beginner's mind can improve your life. (47:47) Three tips to get in the best shape of your life. (49:50)  Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model  - Use code MODEL for 15% off!  Connect with Claudine Cooper Website / Facebook / Instagram / TikTok   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Published: 11 August 2025

It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You’re going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You’ll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy!   In this episode you’ll discover:  What the key to longevity is. (7:26) How Claudine approaches nutrition. (8:01) The best ways to build more activity into your existing routines. (10:29) Why aesthetics is a byproduct of healing movement. (14:13) The role community can play in promoting consistency. (18:46) How Claudine’s group exercise classes eliminate excuses. (19:11) The power of accountability. (22:19) How our relationships impact our overall health. (23:50) Why Claudine’s workouts became popular during the pandemic. (37:07) The #1 way to start moving your body. (41:06) How isolation can damage our health. (44:58) Why having a beginner’s mind can improve your life. (47:47) Three tips to get in the best shape of your life. (49:50)  Items mentioned in this episode include:  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Paleovalley.com/model  - Use code MODEL for 15% off!  Connect with Claudine Cooper Website / Facebook / Instagram / TikTok   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 11 August 2025

Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family. You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show!   In this episode you’ll discover:  The history of labeling food as organic. (1:23) What percentage of food sales are organic food. (2:02) Why there have been numerous cases of organic food fraud and mislabeling. (4:17) What the requirements are for USDA Organic Certification. (5:15) The differences in pesticide use in organic and conventional farming. (6:14) What the term “pesticides” actually encompasses. (9:16) The dangers of consuming glyphosate. (10:38) What to consider about the nutritional content of organic foods. (13:09) How antibiotics are used in the food system. (15:51) The omega-3 content of grassfed beef. (17:49) Six practical tips for sourcing organic food. (22:22)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off! Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. 

Transcribed - Published: 6 August 2025

Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, and what the research actually says. Dr. Joel “Gator” Warsh is a board-certified pediatrician who specializes in integrative medicine. He’s also the author of the new book, Between A Shot and a Hard Place. Today, he’s back on The Model Health Show for an important discussion on the nuances of vaccines and the truth about vaccine safety. In this conversation, you’re going to learn about how vaccines work and why they’ve become so divisive in our society. You’re going to learn the truth about vaccine studies, and what’s missing from the general conversation on long-term side effects. This may be one of the most polarizing topics of our time – but Dr. Warsh brings common sense, research, and truth to the forefront. I hope you enjoy this interview with Dr. Joel Warsh!   In this episode you’ll discover:  What inspired Dr. Warsh to write a book on vaccines. (4:42) The problem with the phrase, “safe and effective.” (7:47) Why pharmaceutical companies have immunity from liability. (9:15) How vaccines work and the different types of vaccines. (13:23) The truth about long-term risks. (15:54) Why placebo is a misnomer when it comes to vaccine studies. (21:15) A conversation on polypharmacy. (27:33) Why medicine lost trust during the pandemic. (29:41) A common flaw with epidemiological data. (32:43) The specific types of studies that are needed for a better understanding of vaccine safety. (38:43) The importance of transparency in medicine. (43:54) What inactive ingredients are in vaccines. (52:50) How VAERS works, and what it overlooks. (1:01:24) The critical shared goal among parents and pediatricians. (1:02:56) Why there’s a double standard with reactions to medications. (1:06:35) The major issue with dismissing parents’ concerns about vaccines. (1:09:28)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Themodelhealthshow.com/vaccinedata - Watch the video version here!  Between A Shot and a Hard Place by Dr. Joel Warsh - Order your copy today!  Connect with Dr. Joel Warsh Website / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora   This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Transcribed - Published: 4 August 2025

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity. You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you’ll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden’s power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Transcribed - Published: 30 July 2025

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you'll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Published: 30 July 2025

It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you’re going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you’re going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You’ll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show!    In this episode you’ll discover:  How your environment influences your decisions. (12:20) The definition of culture. (13:00) Why our relationship with food is deeply intimate. (16:40) How the rates of processed food consumption have risen in recent decades. (20:50) Which food can reduce neuroinflammation. (25:51) The benefits of personalized nutrition. (30:47) A conversation on the FDA and red dye in the food supply. (32:49) How to create a healthy microculture within your home. (35:23) What post-ingestive feedback is. (49:41) A surprising connection between nutrient deficiencies, hunger, and obesity. (51:07) The problem with the idea of calories in, calories out. (56:10) How having a shared meal can benefit your physical and mental health. (1:04:35) Four tips to make family meals fun and engaging. (1:11:07) The minimum amount of times per week to share a meal with your children. (1:14:15)  Items mentioned in this episode include:  Levels.link/model - Join today and get 2 FREE months with a one-year membership!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Eat Smarter Family Cookbook  - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Extend Podcast  - Listen to more of Dr. Darshan Shah’s interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcast Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Transcribed - Published: 28 July 2025

It's human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like "calories in, calories out," or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you're going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you're going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You'll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show!    In this episode you'll discover:  How your environment influences your decisions. (12:20) The definition of culture. (13:00) Why our relationship with food is deeply intimate. (16:40) How the rates of processed food consumption have risen in recent decades. (20:50) Which food can reduce neuroinflammation. (25:51) The benefits of personalized nutrition. (30:47) A conversation on the FDA and red dye in the food supply. (32:49) How to create a healthy microculture within your home. (35:23) What post-ingestive feedback is. (49:41) A surprising connection between nutrient deficiencies, hunger, and obesity. (51:07) The problem with the idea of calories in, calories out. (56:10) How having a shared meal can benefit your physical and mental health. (1:04:35) Four tips to make family meals fun and engaging. (1:11:07) The minimum amount of times per week to share a meal with your children. (1:14:15)  Items mentioned in this episode include:  Levels.link/model - Join today and get 2 FREE months with a one-year membership!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Eat Smarter Family Cookbook  - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Extend Podcast  - Listen to more of Dr. Darshan Shah's interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcast Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Published: 28 July 2025

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what's happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you're going to hear from two incredible physicians who are experts on skin health and skincare. You're going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We're going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You're also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy!   In this episode you'll discover:  The importance of the skin for overall health. (6:38) How your skin can provide early warning signs of health problems. (6:54) What leaky skin is. (8:03) How to know if your skin barrier is compromised. (8:40) What you need to know about vetting your skincare products. (9:25) The two foods that are the biggest triggers for skin issues. (12:40) Why glucose can exacerbate acne problems. (13:07) What the skin microbiome is. (16:06) The connection between the gut microbiome and the gut microbiome. (17:24) How birth control affects the skin. (23:52) The link between stress and skin conditions. (27:53) How hormones impact the skin. (39:14) The role of collagen in skin health. (48:07) Five factors that contribute to accelerated skin aging. (49:14) Three key nutrients that can affect skin health. (49:41 How skin treatments actually work. (51:18) Why fasting can result in better skin. (55:55) Specific foods that support the autophagy process. (58:48) A simple skincare routine for healthier skin. (1:00:46) The link between inflammation, sugar, and premature aging. (1:08:33) How to reduce exposure to free radicals. (1:09:22)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Paleovalley.com/model - Use code MODEL for 15% off! The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here! Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn  - Watch the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Published: 23 July 2025

Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what’s happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you’re going to hear from two incredible physicians who are experts on skin health and skincare. You’re going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We’re going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You’re also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy!   In this episode you’ll discover:  The importance of the skin for overall health. (6:38) How your skin can provide early warning signs of health problems. (6:54) What leaky skin is. (8:03) How to know if your skin barrier is compromised. (8:40) What you need to know about vetting your skincare products. (9:25) The two foods that are the biggest triggers for skin issues. (12:40) Why glucose can exacerbate acne problems. (13:07) What the skin microbiome is. (16:06) The connection between the gut microbiome and the gut microbiome. (17:24) How birth control affects the skin. (23:52) The link between stress and skin conditions. (27:53) How hormones impact the skin. (39:14) The role of collagen in skin health. (48:07) Five factors that contribute to accelerated skin aging. (49:14) Three key nutrients that can affect skin health. (49:41 How skin treatments actually work. (51:18) Why fasting can result in better skin. (55:55) Specific foods that support the autophagy process. (58:48) A simple skincare routine for healthier skin. (1:00:46) The link between inflammation, sugar, and premature aging. (1:08:33) How to reduce exposure to free radicals. (1:09:22)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Paleovalley.com/model - Use code MODEL for 15% off! The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here! Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn  - Watch the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Transcribed - Published: 23 July 2025

Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast, where I shared five specific things that are proven to extend your lifespan. You’re going to hear about how your microbiome can affect your longevity, plus some less obvious factors like your sex life and your work can affect your lifespan. We’re also going to talk about why muscle is key for survivability and how your relationships impact your health. Your overall health is the culmination of your habits, and this conversation is packed with actionable insights that are going to help you uplevel your health and increase your lifespan.  So click play and enjoy the show!   In this episode you’ll discover:  How inflammation is controlled by the microbiome. (8:22) Why it’s so important to have a diverse microbiome. (8:47) The number one way to increase your microbial diversity. (9:38)  How having healthy social bonds reduces your risk of death. (18:57) The relationship between oxytocin and cortisol. (25:42) Why regularly having sex is a heart healthy behavior. (30:10) The connection between sexual activity and neurogenesis. (31:56) How often to have sex to reduce your risk of heart disease. (34:10) Why muscle is the organ of longevity. (42:09) How having adequate muscle mass helps your body process glucose. (43:01) The anti-aging properties of muscle. (43:54) Why muscle is critical for women and is the key to survivability. (47:52) The connection between muscle mass and long-term memory. (49:45) Which exercises your genes expect for functionality. (51:28) The number one health priority for people over 40. (52:23) How much protein to consume to build muscle. (1:02:42) Why having meaningful work can help you live longer. (1:04:31)  Items mentioned in this episode include:  Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter  - Read my national bestselling book for more nutrition tips! Seasonal Food Guide  - Learn which foods are in season near you! The Genius Life with Max Lugavere - Listen to more of Max’s interviews!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic and Pique. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Transcribed - Published: 21 July 2025

Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She’s joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system. Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!   In this episode you’ll discover:  The bidirectional relationship between the gut and the heart. (0:11) Mona’s experience with cardiac ablation surgeries. (8:18) The role of mindfulness in healing. (14:49) How nervous system regulation impacts the body. (15:42) What Mona learned about her superpowers from her upbringing. (16:24) The number of cardiac ablations performed in the US last year. (18:31) How consistent stress impacts the brain and body. (20:18) Two things you can do to reduce stress. (23:17) How loneliness and isolation affect your health. (25:56) What the gut-heart connection is and how the vagus nerve works. (31:28) Why we need integration in healthcare. (39:45) The importance of creating rituals for yourself and your family. (41:19) How leaky gut and heart rate variability are connected. (43:10) A morning meditation you can use to start your day. (44:42) The #1 thing hurting your gut health. (48:29) How to build a plate to support your gut health. (51:56) The importance of eating seasonally. (52:26) How to cultivate an environment that promotes health, wellness, and peace. (59:43)  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Connect with Mona Sharma Website / Podcast / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 16 July 2025

Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength, overall function, and longevity.    Today’s guest is sports performance coach Cory Shlesinger. Cory has worked at the highest level of collegiate athletics and today he’s a top expert in the NBA, working with the Detroit Pistons. He’s joining this episode of The Model Health Show to share invaluable insights on optimizing sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity.  You’re going to learn about the best way to stress the body, how to optimize performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this field, and I hope you find this conversation valuable and entertaining. Enjoy!    In this episode you’ll discover:  The biggest training mistake most athletes make. (4:10)   What it means to microdose exercise. (6:26)  How to train around practice for athletes. (9:00)  When to use machines for training. (14:38)  What it means to regress exercises. (16:30)  The purpose of plyometrics exercises. (19:53)   How to manipulate speed and load to improve performance. (31:40)  What isometrics are and how to use them. (33:13)  The difference between long duration and short duration isometrics. (35:02)  What the #1 exercise all athletes should do is. (38:58)  How to use deceleration techniques. (42:09)  What a kettlebell drop lunge is and how to do it. (52:43)  Why the best athletes are multisport athletes. (58:17)  The importance of warmups. (1:02:22)  An interesting relationship between fatigue and efficiency. (1:05:34)  The top exercises every human should be doing. (1:09:54)  How to microdose exercise into your daily routine. (1:12:58)  Items mentioned in this episode include:  Paleovalley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Just Fly Performance Podcast with Joel Smith - Learn more about athletic performance training!   Connect with Cory Schlesinger Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Transcribed - Published: 14 July 2025

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Published: 9 July 2025

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with difficult emotions. Today’s guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You’re going to learn about the three levels of the mind and how they work together. You’re also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We’re going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you’ll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you’re under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Transcribed - Published: 9 July 2025

In our modern healthcare system, most people don't realize they've developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body's biomarkers, you're much more likely to prevent disease and extend your healthspan. On today's show, I'm excited to share this conversation with the longevity doctor of the year. Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world's first Health Optimization and Longevity Clinic. Today, he's back on The Model Health Show for an illuminating conversation on the world of longevity medicine and what it actually takes to live a longer, healthier life. In this interview, Dr. Shah is sharing the four main components of longevity medicine and how to take advantage of them for better health. You're going to learn about the main biomarkers that can affect your health and predict your risk for chronic disease, how to reduce stress and avoid heart disease, and the critical inputs your body needs more than any biohacking tool. Dr. Darshan Shah has a wealth of knowledge in the realm of optimizing health and extending your lifespan, and I know you're going to love these powerful insights. Enjoy!   In this episode you'll discover:  The true definition of longevity. (9:53) How we can reverse the trend of chronic diseases. (12:22) The four verticals of longevity medicine. (15:09) How to measure your metabolic health. (15:47) What functional medicine is, and its evolving technology. (15:58) Why preventative medicine hasn't been used correctly in our healthcare system. (16:53) The different tools that longevity medicine can provide. (17:20) Why lifestyle inputs are more important than biohacking tools. (17:45) What NAD is and how to use it. (20:16) The pros and cons of using nicotine. (23:29) Why the diagnostics of heart disease are evolving. (25:29) How to avoid heart disease. (26:19) Why regularly getting bloodwork assessed is important. (31:01) What it means to be the CEO of your health. (34:06) The three biomarkers that are negatively impacting our longevity. (37:38) How stress and longevity are connected. (42:13) A strategy for mitigating your overall stress load. (43:03) The link between gut health and longevity. (53:30) How to improve your gut health. (55:01)  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Levels.link/model - Join today and get 2 free months with a one-year membership!  Next Health - Visit Dr. Shah's health optimization and longevity clinic! DrShah.com/biomarkers - Get your free biomarker guide!  The Stress Inventory Score - Find your risk of stress-induced health conditions.  Athletic Nicotine - Learn more about clean, slow-release nicotine. Connect with Dr. Darshan Shah Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Four Sigmatic and Levels. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! 

Published: 7 July 2025

In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation with the longevity doctor of the year. Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world’s first Health Optimization and Longevity Clinic. Today, he’s back on The Model Health Show for an illuminating conversation on the world of longevity medicine and what it actually takes to live a longer, healthier life. In this interview, Dr. Shah is sharing the four main components of longevity medicine and how to take advantage of them for better health. You’re going to learn about the main biomarkers that can affect your health and predict your risk for chronic disease, how to reduce stress and avoid heart disease, and the critical inputs your body needs more than any biohacking tool. Dr. Darshan Shah has a wealth of knowledge in the realm of optimizing health and extending your lifespan, and I know you’re going to love these powerful insights. Enjoy!   In this episode you’ll discover:  The true definition of longevity. (9:53) How we can reverse the trend of chronic diseases. (12:22) The four verticals of longevity medicine. (15:09) How to measure your metabolic health. (15:47) What functional medicine is, and its evolving technology. (15:58) Why preventative medicine hasn’t been used correctly in our healthcare system. (16:53) The different tools that longevity medicine can provide. (17:20) Why lifestyle inputs are more important than biohacking tools. (17:45) What NAD is and how to use it. (20:16) The pros and cons of using nicotine. (23:29) Why the diagnostics of heart disease are evolving. (25:29) How to avoid heart disease. (26:19) Why regularly getting bloodwork assessed is important. (31:01) What it means to be the CEO of your health. (34:06) The three biomarkers that are negatively impacting our longevity. (37:38) How stress and longevity are connected. (42:13) A strategy for mitigating your overall stress load. (43:03) The link between gut health and longevity. (53:30) How to improve your gut health. (55:01)  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Levels.link/model - Join today and get 2 free months with a one-year membership!  Next Health - Visit Dr. Shah’s health optimization and longevity clinic! DrShah.com/biomarkers - Get your free biomarker guide!  The Stress Inventory Score - Find your risk of stress-induced health conditions.  Athletic Nicotine - Learn more about clean, slow-release nicotine. Connect with Dr. Darshan Shah Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Four Sigmatic and Levels. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! 

Transcribed - Published: 7 July 2025

If you want to improve your health, you'll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you're going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model Health Show, you're going to hear my interview with Brad Kearns from Peluva. In this conversation, I shared my personal story of transforming my health. We also talked about practical sleep tips, my experience wearing barefoot shoes, and the basic inputs that our bodies need to heal. You're also going to hear specific studies about ultra processed food consumption, fixing foot alignment, and how your devices can hinder your ability to sleep. If you're ready to prioritize your health, nourish your whole body, and create an effective evening routine, I know you're going to enjoy this conversation.   In this episode you'll discover:  The role your culture plays in influencing your choices. (0:12 My personal routine for incorporating barefoot shoes into my life. (10:41) Why wearing barefoot shoes can enhance your awareness. (12:03) The benefits of spending more time barefoot. (14:33) How to improve foot alignment and fix bunions. (14:44) Why a wide toe box alone is not enough to rehabilitate feet. (19:10) My story of transforming my health. (26:09) How ultra processed foods have become more prevalent among children. (29:34) The specific nutrient inputs I used to improve the health of my spine. (35:42) How I got my start working in the health industry. (38:54) What the biggest deterrent to good sleep is today. (46:23) How screen time suppresses your melatonin production. (50:03) The importance of creating a personalized evening routine. (52:10) Why sleep is an essential ingredient or healing. (56:16)  Items mentioned in this episode include:  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  Peluva on YouTube - Check out more of Brad Kearns' interviews!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Published: 2 July 2025