Every Podcast Conversation at Your Fingertips

Let’s Talk About Sex

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health. On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function. You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode! In this episode you’ll discover: Why education about women’s anatomy has been suppressed. (3:08) The solitary function of the clitoris. (3:28) An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) Why parents should become sexual education experts in their homes. (10:44) The best way to pleasure your partner. (14:05) What arousal non-concordance is. (17:51) Why orgasm requires mindfulness. (20:07) How the sexual excitation and inhibition model works. (23:47) The role and function of hormones during ovulation. (27:24) What your sex life can tell you about your overall health. (35:08) How the clitoris and penis are similar. (37:06) The only organ that exists solely for pleasure. (39:16) Why communication is essential for pleasure. (40:58) What the g-spot is and how to stimulate it. (44:34) The percentage of women that struggle with low libido. (47:33) How sexual health affects mental health. (48:49) The importance of prioritizing intimacy. (54:39) The health benefits of orgasms. (57:42) Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669! Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810! Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten’s book! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.

Transcribed - Published: 18 June 2025

Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa’s work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer’s disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you’re going to hear the latest science on how your muscle mass impacts your brain function. We’re also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola! In this episode you’ll discover: The connection between the size of your leg muscles and the size of your brain. (2:12) How your brain plasticity is affected by your muscle mass. (3:32) One of the main causes of neurodegeneration and how to improve your brain. (4:16) What power is and how to improve it. (5:52) The important role of myokines. (7:20) How resistance training impacts cancer mortality rates. (10:03) Why bone density decreases during menopause, and how to counter it. (12:07) The symptoms of brain atrophy. (18:38) Which exercises allow you to reap the most brain and body benefits. (22:07) How playing video games can grow your brain. (27:33) Four specific reasons that video games can create new connections in the brain. (28:40) The impact that travel has on spatial awareness. (32:52) What creatine is and its benefits on the brain and body. (37:14) How much creatine you need to saturate the brain tissue. (39:16) Why creatine is neuroprotective against conditions like Alzheimer’s disease. (39:43) The critical role of omega 3 fatty acids for brain health. (44:12) Why there’s an epidemic of vitamin D deficiency. (45:35) How having adequate vitamin D levels affects the brain. (47:11) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484! Neuro Athletics Coaching Certificate - Sign up for the 6-week course! Connect with Louisa Nicola Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 16 June 2025

How Your Microbiome Controls Your Lifespan

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model Health Show, you’re going to hear from three incredible experts on how your microbiome controls your longevity. You’ll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology. If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode! In this episode you’ll discover: Why your gut microbiome is like air traffic control for your health. (1:58) How the health of your microbiome can impact your body’s reaction to medical treatments. (2:31) What role gut bacteria plays in longevity. (3:54) The four bacteria that can improve your health outcomes. (5:36) How the probiotic strain P9 works. (7:15) The importance of diet for encouraging the growth of healthy gut bacteria. (9:21) Why the combination of fiber and fermented foods is so powerful. (15:18) The role of microbiome diversity in promoting butyrate production. (16:17) What xenobiotics are. (17:35) The impact that antibiotics have had on the human microbiome. (20:20) How consuming resistant starches can improve your gut health. (23:05) What the gut-centric theory of hunger is. (24:41) The health benefits of forest bathing. (27:11) What postbiotics are. (32:49) How to incorporate more fermented polyphenols into your diet. (35:19) Why your microbiome is a holistic marker for your entire body. (41:38) How many plant foods to consume every week for optimal microbial diversity. (43:43) The impact time restricted feeding has on the microbiome. (44:18) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Reverse Aging, Prevent Disease, & Live Longer with Dr. William Li - Listen to episode 857! How Gut Health Impacts Brain Health with Dr. Steven Gundry - Listen to episode 755! The Truth About Gut Health & Longevity with Dr. Tim Spector - Listen to episode 850! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Peluva. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Transcribed - Published: 11 June 2025

The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today’s show he’s sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We’re going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You’re going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You’re also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you’re going to get a ton of value out of this conversation. Enjoy! In this episode you’ll discover: What percentage of American adults struggle with back pain. (4:48) Why Dr. Elliot decided to become a chiropractor. (6:02) The #1 reason why we develop musculoskeletal pain. (13:43) What percentage of back pain is labeled non-specific low back pain. (14:37) How your lifestyle impacts the health of your back. (15:07) Why so many people are misdiagnosed with muscle strain. (15:33) An important reason why rest is not advised for back pain. (17:03) The role that movement plays in joint health. (17:49) How common disc bulges are. (19:20) The anatomy of a disc. (21:41) Why imaging is often overused in modern medicine. (25:03) The various types of disc issues, and how size and severity differ. (25:39) Why your primary provider is unqualified to treat lower back pain. (26:26) The shocking connection between MRIs and surgeries. (29:51) What sciatica is and its root cause. (32:21) Why hamstring stretches can worsen sciatic pain. (35:07) The best exercises for sciatica. (38:04) How to determine how much movement is safe if you’re in pain. (45:47) The biggest myths about back pain. (51:19) How stress can manifest as pain and discomfort. (1:02:11) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DM the word PODCAST on Instagram for your free assessment! Connect with Dr. Grant Elliot Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 9 June 2025

How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn! In this episode you’ll discover: Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn - Get your copy of Pat’s book today! Superfans by Pat Flynn - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson - Learn how to make money online! Essentialism by Greg McKeown - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking! Atomic Habits by James Clear - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 4 June 2025

Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay! In this episode you’ll discover: The two competing circuits in the brain. (11:45) Why allowing your brain to be unfocused is critical. (14:15) What unfocusing is and how it can help you connect with who you are. (14:25) Why having the ability to unfocus is important in the age of AI. (15:41) The role of playfulness and fantasy for longevity. (16:55) How focus can affect your ability to display compassion. (18:21) What mirror neurons are and how they work. (23:38) The health consequences of emotional suppression. (24:14) Why relationships are the key to our emotional health. (26:03) How to use unfocusing to decrease amygdala activation. (27:55) What CIRCA is and how to use it to decrease anxiety. (29:55) Why practicing mindfulness can protect your telomeres. (31:26) How to give your brain a reality check. (33:04) What contrast avoidance theory is. (39:10) Why we have an epidemic of a loss of vitality. (41:32) How to use the reverie technique. (47:32) A question we should ask ourselves about our ideas. (54:41) How unfocusing can help you refine your intuition. (1:01:12) The difference between reverie and mind wandering. (1:04:40) What a tinker table is. (1:22:05) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind! Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay’s first book on overcoming fear! Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It’s backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams. [email protected] - Email proof of purchase to claim your downloads! Connect with Dr. Srini Pillay Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 2 June 2025

The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. Today’s guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose. In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You’re going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You’re also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy! In this episode you’ll discover: Why western medicine is centered around sickcare. (9:43) How cognitive behavioral therapy helped Dr. Varma heal. (10:17) The secret of resilient 9/11 survivors. (13:14) What percentage of optimism is genetic. (15:56) The true definition of purpose. (16:39) How having a purpose can improve your health. (18:18) The truth about finding purpose in your career. (19:59) A major misconception about lifetime purpose. (26:13) Why having a sense of curiosity is essential. (28:10) How going for a walk can improve your mental health. (31:02) The difference between optimism and toxic positivity. (35:44) What flow state is. (36:32) The importance of mentorship and how to find a mentor. (42:31) What it means to turn your pain into purpose. (45:54) How to find strength in vulnerability. (48:46) Why it’s harder than ever to find adult relationships. (52:01) The four habits to create happiness. (1:02:18) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Practical Optimism by Dr. Sue Varma - Read Dr. Varma’s book! EMDR Therapy - Learn more about this treatment from the APA! Connect with Dr. Sue Varma Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 28 May 2025

The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott

There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for an insightful conversation on allergies and immunology. You’re going to learn what allergies are and how they develop, why there’s an explosion of allergies happening right now, and what the main root cause is. Dr. Elliot is going to unpack how to reduce allergy exposures and how your immune system works when allergens are present. You’re also going to learn practical tips for optimizing your environment, including air quality, sleep practices, and how to travel as healthily as possible. Dr. Tania Elliot is a leading authority in this subject matter, and I know you’re going to love this episode of The Model Health Show. Enjoy! In this episode you’ll discover: What Dr. Elliot’s driving force for becoming a doctor was. (7:45) Why working in allergy and immunology is like being a detective. (9:57) What an allergy actually is. (11:59) The connection between allergies, autoimmunity, and inflammation. (12:27) Three main reasons why allergies are more prevalent today. (12:46) The interesting role of Th2 cells. (14:39) How c-section deliveries impact the baby’s immune system. (16:25) Why peanut allergies have become more common. (18:34) What a histamine reaction is. (22:10) The difference between Th1 cells and Th2 cells. (22:18) What super pollen is. (24:32) How our indoor microbiome can influence allergies. (25:18) The 3 main things Dr. Elliot would never order in a restaurant. (29:24) What to avoid if you struggle with indoor allergies. (34:03) Why you should never let your pets on your bed. (36:20) What to avoid in a hotel room for better health. (38:33) The best sleep-supportive supplements. (43:49) How the humidity level in your bedroom affects allergies. (45:03) What the first line of treatment against allergies is. (46:45) Which foods have the highest histamine levels. (50:34) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Myessentia.com/model - Get a discount on organic, supportive mattresses! Healthy Home Guide - Read Dr. Tania Elliot’s e-book! Connect with Dr. Tania Elliot Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Essentia. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Essentia makes the best performance certified non-toxic mattresses. Get a discount on any organic mattress when you use my link, myessentia.com/model.

Transcribed - Published: 26 May 2025

Immune System Fitness, Microbial File Sharing, & The Antidote To Stress

True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you’re going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you’re going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You’re also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah! In this episode you’ll discover: The most important part about being human. (09:48) How eating with your family can impact your health. (12:22) Why being part of a community can improve your microbiome. (14:47) The health benefits of multi-generational living. (17:52) An interesting fact about humans, evolution, and menopause. (23:13) Why creating your own community can transform your life. (25:24) How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04) The connection between the time spent at a table and health outcomes. (33:45) What the #1 factor is that influences longevity is. (38:04) Which hormone is the antidote to stress. (39:27) Why personalization is the key to health. (41:22) The most powerful nutrition shift you can make. (41:44) How American children’s diets have become inundated with ultra-processed food. (42:37) The #1 way to minimize the ultra-processed food in your diet. (45:50) What post-ingestive feedback is. (49:14) What sleep nutrients are. (54:41) How often you should aim to share a meal with others. (58:09) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 25% sitewide through May 27! PaleoValley.com/model - Use code MODEL for 15% off! Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah’s podcast! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 21 May 2025

Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph

It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you’re going to learn what high functioning depression is and why it often flies under the radar. You’re also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy! In this episode you’ll discover: What the leading cause of disability and absenteeism is. (00:14) How Dr. Joseph got interested in studying mental health. (12:20) What high functioning depression is and why it matters. (14:49) How our modern world damages our mental health. (19:48) The important role that joy plays in our longevity. (20:48) How our eating habits stop us from experiencing joy. (21:31) The multiple faces of depression. (23:10) What anhedonia is. (23:35) The symptoms of high functioning depression. (23:53) How high functioning depression differs from burnout. (24:44) Why our technology causes us to miss out on joy. (32:51) What scarcity trauma is. (41:52) The 5 Vs of healing. (44:37) How different generations view mental health. (46:03) What validation is. (48:58) How venting in psychology is like venting in physics. (57:53) The importance of identifying your values. (1:04:10) How your relationships impact your health. (1:12:11) What nutritional psychiatry is. (1:15:46) Why you need to prioritize joy for better mental health. (1:22:05) Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph’s book! Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 19 May 2025

How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum! In this episode you’ll discover: Dr. Appelbaum’s personal history that inspired his career. The difference between eyesight and vision. How a fetus’ eyes develop. The connection between vision and movement. What 20/20 vision means. How screentime is ruining the connection between our eyes and brains. What the average adult’s screentime is. Why nearsightedness is becoming more prevalent. How your blinking patterns change during screentime. What percentage of Americans experience digital eye strain. How vision problems affect students in the classroom. What you should consider if your eye prescription worsens each year. How vision training works. What the 20-20-20 rule is. How to regain vision functionality. What eye pushups are. The importance of light exposure for healthy vision. Tips for improving the quality of your screentime. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit! Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885! Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 14 May 2025

TMHS 894: Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell’Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He’s passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We’re going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You’re also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you’re ready to upgrade to a non-toxic mattress. Enjoy! In this episode you’ll discover: The connection between poor sleep and higher levels of aggression. Which two sleep phases are the most important. How your sleep environment impacts your nervous system. Why sleeping pills don’t actually improve sleep quality. How sleep quality and relationship health are linked. The crucial role that sleep plays in recovery. What a sleep divorce is, and how to avoid it. The #1 household item that emits the most toxins. Why your temperature is a key ingredient to sleeping well. How EMFs can affect your sleep quality. The interesting science of how quartz can improve sleep quality. Why spring mattresses aren’t optimal. How sleeping well can help your body heal. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Myessentia.com/model -- Get a discount on organic, supportive mattresses! Connect with Jack Dell’Accio Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 12 May 2025

Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell’Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He’s passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We’re going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You’re also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you’re ready to upgrade to a non-toxic mattress. Enjoy! In this episode you’ll discover: The connection between poor sleep and higher levels of aggression. Which two sleep phases are the most important. How your sleep environment impacts your nervous system. Why sleeping pills don’t actually improve sleep quality. How sleep quality and relationship health are linked. The crucial role that sleep plays in recovery. What a sleep divorce is, and how to avoid it. The #1 household item that emits the most toxins. Why your temperature is a key ingredient to sleeping well. How EMFs can affect your sleep quality. The interesting science of how quartz can improve sleep quality. Why spring mattresses aren’t optimal. How sleeping well can help your body heal. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Myessentia.com/model -- Get a discount on organic, supportive mattresses! Connect with Jack Dell’Accio Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 12 May 2025

TMHS 893: What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy! In this episode you’ll discover: How many autoimmune diseases there are. What percentage of the United States population struggles with autoimmunity. How controlling your environment can change your genetic expression. Which major historical event marked a dramatic change in chemical exposure. What the 4 As of environmental health are. How Dr. Cohen’s dog influenced her career trajectory. What GRAS means. How chemicals can disrupt the immune system. Which periods of human development can make us more vulnerable to chemicals. Why hydration is one of the best things you can do to support natural detox. How sweating can help your body eliminate chemicals and toxins. What to consider about water filtration. The importance of having a strong motivator to decrease your toxin exposure. How sleep plays a role in detoxification. What to look for when shopping for produce. The importance of omega 3 fatty acids. Which nutrient can support heavy metal detoxification. Items mentioned in this episode include: Fromourplace.com/model - Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model - Detoxify by Dr. Aly Cohen - Read Dr. Cohen’s book! Connect with Dr. Aly Cohen Website / Podcast / Instagram / X / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 7 May 2025

What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen

Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy! In this episode you’ll discover: How many autoimmune diseases there are. What percentage of the United States population struggles with autoimmunity. How controlling your environment can change your genetic expression. Which major historical event marked a dramatic change in chemical exposure. What the 4 As of environmental health are. How Dr. Cohen’s dog influenced her career trajectory. What GRAS means. How chemicals can disrupt the immune system. Which periods of human development can make us more vulnerable to chemicals. Why hydration is one of the best things you can do to support natural detox. How sweating can help your body eliminate chemicals and toxins. What to consider about water filtration. The importance of having a strong motivator to decrease your toxin exposure. How sleep plays a role in detoxification. What to look for when shopping for produce. The importance of omega 3 fatty acids. Which nutrient can support heavy metal detoxification. Items mentioned in this episode include: Fromourplace.com/model - Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model - Detoxify by Dr. Aly Cohen - Read Dr. Cohen’s book! Connect with Dr. Aly Cohen Website / Podcast / Instagram / X / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 7 May 2025

TMHS 892: Use These 4 Mental Habits to Transform Your Body & Your Life

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Transcribed - Published: 5 May 2025

Use These 4 Mental Habits to Transform Your Body & Your Life

Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Transcribed - Published: 5 May 2025

TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4! EWG’s Tap Water Database - Find out what’s in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 30 April 2025

Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4! EWG’s Tap Water Database - Find out what’s in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 30 April 2025

TMHS 890: What’s REALLY Behind America’s Health Crisis?

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith! In this episode you’ll discover: Why personalized nutrition is the future. What percentage of Americans have chronic diseases. The #1 cause of chronic illnesses. How having healthy social bonds can improve your health. What the #1 determinant of your lifespan is. The power of shared family meals, and a good goalpost to aim for. What percentage of doctors’ visits are caused by stress. The main reasons why shared meals can improve your health. Why eating as a family can serve as protection for your children. What culture is. Strategies for saving money on healthy food. Why poor-quality food is the cheapest. How to transform your family’s microculture. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith’s show! How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter -- Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 28 April 2025

What’s REALLY Behind America’s Health Crisis?

If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith! In this episode you’ll discover: Why personalized nutrition is the future. What percentage of Americans have chronic diseases. The #1 cause of chronic illnesses. How having healthy social bonds can improve your health. What the #1 determinant of your lifespan is. The power of shared family meals, and a good goalpost to aim for. What percentage of doctors’ visits are caused by stress. The main reasons why shared meals can improve your health. Why eating as a family can serve as protection for your children. What culture is. Strategies for saving money on healthy food. Why poor-quality food is the cheapest. How to transform your family’s microculture. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith’s show! How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter -- Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 28 April 2025

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! In this episode you’ll discover: The important role that consciousness plays in fitness. Why you have to be careful who you take advice from. The major problems with the fitness industry. What strength through length means. The importance of learning how to train properly. An overlooked muscle that you need to train to avoid injury. The benefits of sled workouts. Why training your ligaments and tendons can protect you. How Derek got interested in fitness, and the evolution of his career. Why self-belief is the key to discipline. How to master pull ups. Why grip strength correlates with longevity. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Disrupting Fitness by Derek Williams - Read Derek’s book! ATG for Life by Ben Patrick and Derek Williams - Learn about Derek’s training! Connect with Derek Williams Website / App / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 23 April 2025

TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! In this episode you’ll discover: The important role that consciousness plays in fitness. Why you have to be careful who you take advice from. The major problems with the fitness industry. What strength through length means. The importance of learning how to train properly. An overlooked muscle that you need to train to avoid injury. The benefits of sled workouts. Why training your ligaments and tendons can protect you. How Derek got interested in fitness, and the evolution of his career. Why self-belief is the key to discipline. How to master pull ups. Why grip strength correlates with longevity. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Disrupting Fitness by Derek Williams - Read Derek’s book! ATG for Life by Ben Patrick and Derek Williams - Learn about Derek’s training! Connect with Derek Williams Website / App / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 23 April 2025

Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy! In this episode you’ll discover: How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion’s mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems. Items mentioned in this episode include: Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero’s book! Hiro Diapers - Check out Tero’s diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 21 April 2025

TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy! In this episode you’ll discover: How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion’s mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems. Items mentioned in this episode include: Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero’s book! Hiro Diapers - Check out Tero’s diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 21 April 2025

TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.

Transcribed - Published: 16 April 2025

The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.

Transcribed - Published: 16 April 2025

TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover: A common misconception about aging. Why our cultural programming around fitness is ineffective. The problem with popular high-intensity fitness classes. What the extreme exercise hypothesis is. The three types of exercise we need to protect against falling as we age. Why walking is a powerful foundational exercise. How often we should engage in sprinting exercises. Brad’s experiences with extreme endurance exercises. The importance of attaching yourself to a larger mission. What it means to be coached by your 80-year-old self. Why your movement practices must be sustainable. The #1 exercise for longevity. Why we have to respect our chronological age. The role of mobility exercises for longevity. How your toes impact your walking gait. The importance of spending time barefoot or in minimalist shoes. What the health benefits of sprinting are. Items mentioned in this episode include: Organifi.com/Model --Use the coupon code MODEL for 20% off + free shipping! Peluva.com/model --Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson and Brad Kearns -- Get your copy of the book today! Peluva on YouTube -- Learn more about foot health & minimalist footwear! Connect with Brad Kearns Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Transcribed - Published: 14 April 2025

Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns

Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover: A common misconception about aging. Why our cultural programming around fitness is ineffective. The problem with popular high-intensity fitness classes. What the extreme exercise hypothesis is. The three types of exercise we need to protect against falling as we age. Why walking is a powerful foundational exercise. How often we should engage in sprinting exercises. Brad’s experiences with extreme endurance exercises. The importance of attaching yourself to a larger mission. What it means to be coached by your 80-year-old self. Why your movement practices must be sustainable. The #1 exercise for longevity. Why we have to respect our chronological age. The role of mobility exercises for longevity. How your toes impact your walking gait. The importance of spending time barefoot or in minimalist shoes. What the health benefits of sprinting are. Items mentioned in this episode include: Organifi.com/Model --Use the coupon code MODEL for 20% off + free shipping! Peluva.com/model --Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson and Brad Kearns -- Get your copy of the book today! Peluva on YouTube -- Learn more about foot health & minimalist footwear! Connect with Brad Kearns Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Peluva. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Published: 14 April 2025

TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including why it’s effective and its impressive benefits on human health. On this episode, you’re going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We’re going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We’re going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You’re also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We’re going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The average amount of hours most people spend eating. What metabolic jetlag is. How eating fewer hours in the day can lead to better sleep. Three primary factors that are driving our increased frequency of eating. The link between eating government subsidized foods and obesity. How the definition of food insecurity has changed. Why sleep deprivation impacts your hunger and appetite. How food science confuses our biology. Why intermittent fasting can reset your metabolism. How your circadian rhythm is connected to metabolic health. The #1 controller of circadian clocks. What autophagy is, and its role in weight loss. The connection between autophagy and exercise. How intermittent fasting impacts insulin levels. The key reason why intermittent fasting can be more effective than calorie restriction. What the FAST protocol is. The importance of being consistent with your fasting schedule. Why nutrients matter while intermittent fasting. Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807! Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 9 April 2025

TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He’s back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you’re going to learn about how the microbiome can influence brain health and mental health. We’re going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you’ll discover: What we know (and what we don’t know) about the brain microbiome. How lipopolysaccharides can wreak havoc on the body. What the holobiome is. The role the gut plays in diseases. How bacteria can communicate. The two ways that calcium can be created in the body. How macrophages, LPS, and neurogenerative diseases are connected. Why gut health can influence mental health. How glyphosate can target happy bacteria in the gut. What percentage of people are vitamin D deficient. The critical role that vitamin D plays in gut health. Why eating prebiotic fiber can transform your health. How to utilize the powerful combination of prebiotic fiber and fermented foods. What lectins are. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! The Gut-Brain Paradox by Dr. Steven Gundry -- Preorder your copy today! Connect with Dr. Gundry Website / Podcast / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 7 April 2025

TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell

When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of body recomposition. Our guest, Dr. Bill Campbell is one of the foremost experts in the world on the science of building muscle and burning fat. He is a professor and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His mission is to help people improve their physiques within a maintainable lifestyle. His work also focuses on helping women optimize their health during the menopause transition. In this interview, you’re going to learn about the critical connection between sleep and fat loss, the importance of protecting your lean muscle mass, and why protein is an essential macronutrient for reaching any health goal. We’re also going to dive into why most dieters gain the weight back, the science of weight loss resistance, and how to enhance your strength training strategies at any experience level. Dr. Campbell has tons of research to back him up; I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How sleep deprivation can lead to increased appetite, body fat, & visceral fat. The truth about weight loss resistance. Why sleep is critical for reaching your fat loss goals. How Dr. Campbell became interested in researching muscle. Why most diets fail, and how they affect your lean body mass. What muscle is, and its important role in metabolic health. Why you must prioritize protecting your muscle in a caloric deficit. What body fat overshoot is. The difference between anabolic stimulus and catabolic stimulus. What the two most powerful anabolic stimuli are. How to calculate how much protein you should eat in a day. What the protein leverage hypothesis is. Why protein is supportive to metabolic health. The interesting science of how your body processes whole foods vs. processed foods. How Dr. Campbell pivoted his work to the science of menopause. The three big hormonal players in the menopause transition. What it means to embrace a fitness lifestyle. The best strategies and schedules for lifting weights. What you need to know about burning fat and building muscle. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Menopause Fitness, Nutrition, & HRT Education - Check out the menopause series! Connect with Dr. Bill Campbell Website / Instagram / YouTube This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 2 April 2025

TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY

Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this episode of The Model Health Show, you’re going to hear a powerful compilation on how to create a healthier home environment and reduce your exposure to toxins. This episode features medical doctors, toxicologists, and more. You’re going to learn about healthy swaps for your kitchen and personal care products and the importance of improving your indoor air quality. The air you breathe and the chemicals you are exposed to can make a big difference in your health outcomes, body weight, and risk for disease. This compilation is full of simple tips you can use today to optimize your environment and reduce your overall toxic load. Enjoy! In this episode you’ll discover: What obesogens are. The shocking results of using aluminum in your kitchen. Why you should avoid putting plastic items in a dishwasher. The best practices for using a cutting board, and what materials are best. How to upgrade your kitchenware and reducing your toxic load. The link between environmental toxins and cancer risk. Why indoor air quality is worse than outdoor air quality. How to improve the air quality in your house. Affordable, non-toxic swaps for commercial cleaning products. How scented plug-ins can harm your health. Why inhalation is a major exposure to toxins. The importance of understanding your cumulative toxic load. What the most impactful change you can make in your kitchen is. The best upgrades for replacing your cookware. Items mentioned in this episode include: Jaspr.co/model -- Use code MODEL for $200 off the best air purifier on the market! Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic coated cookware! How Obesogens Cause Weight Gain with Dr. Vivian Chen -- Listen to episode 796! The Surprising Effects of Toxic Cookware with Dr. Christian Gonzales -- Listen to episode 513! Stop Using These Products with Dr. Yvonne Burkart -- Listen to episode 727! The Shocking Truth About Forever Chemicals with Darin Olien -- Listen to episode 686! This Company Poisoned Citizens -- Listen to episode 830! Captain Planet with Don Cheadle -- Watch on Amazon Prime! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcast Spotify Soundcloud Pandora This episode of The Model Health Show is brought to you by Jaspr and Our Place. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.

Transcribed - Published: 31 March 2025

TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist

Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our guest is award-winning physician, Dr. Sharon Horesh Bergquist. Her new book, The Stress Paradox, explains the critical connection our biology has with stress. Her work explores how we can engage in purposeful healthy stressors to increase resilience and reap multiple health benefits. You’re going to learn the science behind how and why to activate your innate cellular stress responses. We’re going to talk about how specific strategies, like eating more plant toxins and engaging in high intensity exercise, can help you build a healthier, more robust stress response system. Not only will these protocols help you develop a healthier relationship to stress, but they will also reduce your risk of diseases and increase your longevity. I hope you enjoy this incredible conversation with Dr. Sharon Horesh Bergquest! In this episode you’ll discover: What hormesis is and how it can enrich us. Why we don’t need to minimize stress but optimize it. How having too little stress can stop us from reaching our potential. The three variables of stress. What eustress is. How to understand the stress set point. What the 4 Rs are. How the DNA damage response works. What sirtuins are and how to activate them. How autophagy works. What’s missing from the conversation about plant toxins. The importance of eating a diverse range of phytochemicals. What heat shock proteins are. How to improve your body’s ability to regulate inflammation. The 5 key hormetic stressors. What the most potent way to upregulate your mitochondria is. The strongest predictor of mortality and disease. Why experiencing good stress actually lowers your baseline level of stress. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Stress Paradox by Dr. Sharon Horesh Bergquest -- Get a copy of the book! How stress affects your body -- Watch Dr. Bergquist’s TedEd talk! Connect with Dr. Sharon Horesh Bergquist Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 26 March 2025

TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own personal story. Our guest is athlete, performer, and author, Bo Eason. Bo’s storied history includes playing in the NFL, performing on Broadway, and now helping others leverage the power of their personal story to communicate better. In this interview, Bo is sharing how to tap into your defining moment, the importance of obstacles, and what it takes to be the best at any skill set. You’re going to learn why harnessing the power of your story can help you connect with others, build a business, or scale to the top of any industry. Bo is sharing powerful insights and examples that will help you become the best at anything you want to achieve. I hope you enjoy this interview with the one and only, Bo Eason! In this episode you’ll discover: Why you should seek out obstacles in life. The role adaptation plays in your success. What super-adaptation is. How to harness the power of your story. Bo’s story of pivoting from the NFL to Broadway. The value in sharing the vulnerable parts of your story. Why acting perfect comes off as inauthentic. How to identify your defining moment story. Why you should make rules for yourself and your family. How stories raise the standard. What lessons we can learn from classic storytelling. The truth about going through pain. Why mentors are invaluable to your success. How to know if your partner is the one. An important insight about being the best vs. being mediocre. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Model Mondays -- Get access to bonus content, giveaways, and more! There’s No Plan B for Your A-Game -- Grab a copy of Bo’s bestselling book! Go Higher by Big Sean -- Learn five practices for success and inner peace! Text GUIDE to 323-310-5504 for more info on Bo’s book! Text EVENT to 323-310-5504 for training events in La Jolla, CA! Connect with Bo Eason Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 24 March 2025

TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill

If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We’re going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You’re going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that’s what you take away from this interview. Enjoy! In this episode you’ll discover: How our environments can stifle our movement. The psychology behind not exercising. Why your phone can act as a movement disruptor. What psychological flexibility is. How identifying your values can help you overcome obstacles. What the biggest predictor of change is in psychology research. The definition of time affluence, and how to find more time in your day. How to utilize stacking to add more movement into you routine. Why recognizing paradoxes can help you move more. The power of asking “so what?” How to find an exercise that works for you when you feel burnt out. Why light activity can actually give you energy. How to use your values to identify your motivation. The importance of optimizing your environment to facilitate more movement. Why you should give yourself permission to move your body. How to overcome embarrassment. Strategies for connecting with others, and the value in sharing your capacity. What urge surfing is. Why moving your mindset is a powerful strategy. Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today! The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement! Connect with Dr. Diana Hill Website / Facebook / Instagram Connect with Katy Bowman Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 19 March 2025

Transform Your Money Mindset & Make Money EASY – with Lewis Howes

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover: The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 17 March 2025

TMHS 878: Transform Your Money Mindset & Make Money EASY – with Lewis Howes

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover: The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 17 March 2025

TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods

The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast. You’re going to learn about the best foods for brain health, the importance of sharing meals with your family, and why being dogmatic about nutrition can actually be harmful in the long run. We’re going to talk about the state of health in the United States, and simple, science-backed things you can do to have a positive impact on your children’s health outcomes. You’re also going to hear about the powerful influence you have with the people in your household, and the best tip for inspiring others to make healthier choices. I hope this conversation reminds you of the innate power you hold to create change, not only in yourself, but for your family and community. Enjoy! In this episode you’ll discover: What you need to understand about how your dietary inputs affect your biology. How the human body creates adaptations to unideal circumstances. Why food is a powerful tool for healing. What percentage of the average American’s diet is ultra-processed foods. How children’s diets have evolved over the last few decades. What culture is. The important role you hold in influencing your family culture. What percentage of American families eat together. The protective health benefits of a shared meal. What the most powerful epigenetic influence on our health is. How to harness the power of instinctive elaboration to transform your life. The difference between real food nutrition and synthetic versions. What the best foods for brain health are. The pros and cons of dietary frameworks. How to cook for fat loss. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! The Genius Life Podcast -- Subscribe to Max Lugavere’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 12 March 2025

TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You’re going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show! In this episode you’ll discover: · How your gut microbes can influence your body composition. · The power of eating fermented foods, and how many servings to aim for. · Why sleep and the microbiome are two fundamental pillars of health. · How fermented foods create bioactive effects. · The benefits of sourdough bread. · Types of fermented foods you can make at home. · The role of kimchi in Korean culture. · Five specific things you can do to have a healthy microbiome. · The impact that polyphenols have on the microbiome. · How to implement time-restricted eating for better gut health. · Why fermented foods have the power to reduce stress. · The link between anxiety, neurotransmitters, and fermented foods. · How consuming vinegar before a meal can impact blood sugar and insulin. · The power of acetic acid. Items mentioned in this episode include: · PaleoValley.com/model  Use code MODEL for 15% off! · Beekeepersnaturals.com/model  Save up to 30% on natural remedies! · How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman  Listen to episode 524! · The Truth About the Microbiome with Dr. Suzanne Devkota  Listen to episode 644! · How to Have Boundless Energy & Health with Ben Greenfield  Listen to episode 748! · The Truth About Gut Bacteria with Dr. Tim Spector  Listen to episode 683! · How Food Causes Stress or Reduces Stress  Listen to episode 734! · Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé  Listen to episode 681! Be sure you are subscribed to this podcast to automatically receive your episodes: · Apple Podcasts · Spotify · Soundcloud · Pandora · YouTube This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Transcribed - Published: 10 March 2025

TMHS 875: 3 Fitness Tests to Ensure Your Longevity

Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On today’s show, we’re going to go through three fitness and mobility tests you can do to measure your overall health. These three fitness tests are backed by research, easy to conduct at home, and most importantly, can be improved upon if you’re not satisfied with your results. You’re going to learn the science behind why your balance, walking speed, and your ability to get up and down from the floor can tell you a lot about your health. I’m also going to be sharing actionable steps you can use to get stronger, improve your mobility, and increase your chances of a long and healthy life. Enjoy! In this episode you’ll discover: What the gait speed test is and how to do it. What your gait can tell you about your lifespan. The connection between gait speed and muscle function. How to improve your gait. Why walking is considered a wonder drug. The link between steps per day and testosterone levels. What the minimum effective dose of walking is. Why spending time barefoot is good for your health. The health benefits of walking backwards. How to do the single-leg balance test. Why falls can be so dangerous for the elderly. How to improve your balance. Why big toe strength is actually an indicator of longevity. What the sit-and-rise test is. How to improve your mobility. The benefits of sitting on the floor. Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with the code MODEL Themodelhealthshow.com/longevitytest - Get videos of the longevity tests, charts to see where your performance is at, longevity resources, and more! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Transcribed - Published: 5 March 2025

TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest. On this episode of The Model Health Show, you’re going to hear my interview from The Doctor’s Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more. You’re going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately. If you’re ready to get better sleep tonight, this episode is for you! In this episode you’ll discover: The link between lifespan and telomere length. How your sleep quality can affect your body composition and overall appearance. The connection between melatonin, brown adipose tissue, and your ability to burn fat. Why microbial health can impact sleep quality. Why sleep nutrients are, and how to add more into your diet. What you need to know about cortisol rhythms. Why the time you workout could affect your sleep quality. The truth about blue light. How to create a healthy evening routine. Why you might want to throw away your bedroom tv. How natural light impacts your sleep cycles. The importance of calming your inner chatter with a practice like meditation. Items mentioned in this episode include: Jaspr.co/model - Use code MODEL for $200 off the best air purifier on the market! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Doctor’s Farmacy - Check out Dr. Mark Hyman’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Organifi. Go to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 3 March 2025

TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz! In this episode you’ll discover: The truth about regaining weight after discontinuing GLP-1 medications. How glucagon-like-peptide-1 works in the body. Why some people lose their natural GLP-1 activity. What GIP is. The importance of understanding the gut-brain connection for long-term health. How industrializing our food supply marked a shift in human health. The role that toxins have on the microbiome. What we should consider about our electronics and light exposure. How stress impacts human hormones. The two main nutrients that you should be eating at every meal. How meal timing influences your digestion. The impact that ultra-processed foods have on blood sugar. A connection between blood sugar and anxiety. The connection between gut bacteria and GLP-1. Why fermented food can have a positive influence on your health. Four science-backed foods you should eat to support GLP-1. What Dr. Taz learned from prescribing her patients GLP-1 at low doses. How microdosing varies from conventional dosing. Why combining holistic medicine and conventional medicine is powerful. How we can allow our bodies to initiate self-healing. The importance of creating a strategic approach to reach your health goals. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Hormone Shift by Dr. Tasneem Bhatia - Read Dr. Taz’s book on hormonal health! The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz’s book on gut health! Hol+ - Check out Dr. Taz’s clinic, resources, and more! Connect with Dr. Tasneem Bhatia Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 26 February 2025

TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer

In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming. On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan. While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What percent of the average American’s calories come from liquid. The link between sugar sweetened beverages and mortality. Why drinking soda is especially detrimental for children. The truth about drinking zero-calorie diet sodas. How insulin affects fat loss. The ultra-processed ingredients that are hiding in meat substitutes. How ultra-processed foods contribute to inflammation. What percentage of the average American’s diet is ultra-processed. How cereal companies prey on children. The link between hyperactivity and food dyes. How sauces and dressings can hide a ton of ingredients and calories. What to consider about the cocktail effect. How alcohol impacts your metabolism. What the process of fat sparing is. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Themodelhealthshow.com/superfoodbars - Claim the BOGO offer on superfood bars! Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Paleovalley. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Paleovalley’s Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars.

Transcribed - Published: 24 February 2025

TMHS 871: The Shocking Ways That Your AIR QUALITY Impacts Your Health - With Mike Feldstein

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein. This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more. Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy! In this episode you’ll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire. How long particulates can stay in the air after a fire. What molten aluminum is. Why this particular fire is especially unprecedented. How Mike got interested in air quality. The difference between air scrubbers and air purifiers. Why air awareness is critical for human health. The difference between a HEPA filter and a carbon filter. How improving your air quality can improve your sleep. Why a furnace filter and an air purifier serve different purposes. What to look for in an air purifier. Why clean air is especially important for kids. How improving your air quality can improve your cognitive function and strategy. Practical, free tips you can use today to upgrade your air quality. What the lungs of your home are, and how to clean them. How to build a healthier home. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market! Connect with Mike Feldstein Website / LinkedIn / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!

Transcribed - Published: 19 February 2025

TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein. This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more. Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy! In this episode you’ll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire. How long particulates can stay in the air after a fire. What molten aluminum is. Why this particular fire is especially unprecedented. How Mike got interested in air quality. The difference between air scrubbers and air purifiers. Why air awareness is critical for human health. The difference between a HEPA filter and a carbon filter. How improving your air quality can improve your sleep. Why a furnace filter and an air purifier serve different purposes. What to look for in an air purifier. Why clean air is especially important for kids. How improving your air quality can improve your cognitive function and strategy. Practical, free tips you can use today to upgrade your air quality. What the lungs of your home are, and how to clean them. How to build a healthier home. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market! Connect with Mike Feldstein Website / LinkedIn / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!

Transcribed - Published: 19 February 2025

TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan

There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discussion on the dangers of processed seed oils. You’re going to learn about the history of these fats, how they became deeply engrained in our food supply, their connection with modern diseases, and much more. You’re going to learn exactly why these oils are so dangerous, and we’re going to dive into some of the common deflection points and studies that promote seed oils – and what they’re overlooking. There’s truly no one else on the planet who has more knowledge and experience with this subject matter. I hope you enjoy this interview with Dr. Cate Shanahan! In this episode you’ll discover: The chemical reaction that occurs in the process of creating vegetable oil. What oxidation is. The connection between disease and oxidative stress. How the toxins from seed oils can get into the air. The history of cottonseed oil. Why trans fats were removed from the food supply. How the banning of trans fats affected our consumption of seed oils. The amount of processed seed oils the average person consumes per year. Why seed oils are the definition of ultra processed food. What percentage of the average American’s diet is real food. The three main ingredients that are causing health crises. Why canola oil is a chemistry set. How canola oil is processed. Why seed oils are devoid of nutrients. The truth about the omega 3 content in seed oils. How authors of studies often manipulate the data. The link between infertility and oxidative stress. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Dark Calories by Dr. Cate Shanahan - Read Dr. Cate’s book! Why Body Fat & Inflammation Is Skyrocketing with Dr. Cate Shanahan - Listen to episode 799! The Hateful Eight - Learn about fats that are making us sick! Connect with Dr. Cate Shanahan Website / Newsletter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 17 February 2025

TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith

None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling. On this episode of The Model Health Show, Dr. Michael Beckwith is back for an important conversation on handling tragedy. He’s sharing wisdom on altruism, the truth about conspiracy theories, and how to begin operating at a higher frequency. You’re also going to learn about his Life Visioning process, which is designed to help you unlock your potential. It’s always an honor to sit down with Dr. Michael Beckwith and absorb his insights. This is information we should all arm ourselves with, so we’re better equipped to handle any hardships life throws our way. I hope you enjoy this interview! In this episode, you’ll discover: The right question to ask during a tragedy. Why othering does a disservice to humankind. How to find the best way to help other people. Why altruism can help boost the immune system. How the ego can get addicted to blaming and wanting to be right. The difference between thinking and mentation. Why you should never be loyal to your opinions. What it takes to become a better version of yourself. How compassion and love can make you stronger. What prayer is, and why it’s so powerful. The science behind how we are all connected. What it means to stay informed at a higher frequency. The truth about abundance. How to train your mind to handle hard times. The importance of fine-tuning the questions you are asking. How visioning differs from visualizing. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Take Back Your Mind podcast with Michael Beckwith - Apple Podcast/ Spotify/ YouTube Life Visioning by Dr. Michael Beckwith - Pick up a copy of the book today! Connect with Dr. Michael Beckwith Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 12 February 2025

TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn’t have to be as difficult as you might have been led to believe. As a former marathon runner, Mark has a unique perspective to offer on this topic and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life. Grateful to share this interview with the one and only, Mark Sisson! In this episode you’ll discover: How running became popularized in American culture. The connection between running and injuries. What types of exercises our ancestors did. How running can elevate cortisol levels and undermine your fat loss goals. The importance of muscle mass for metabolic health. What role insulin plays in body fat. Why running is catabolic. The truth about high intensity exercise classes. Why recovery is critical in your training program. The link between cortisol and immune function. How shifting from running to walking changed Mark’s body composition. The history of running shoes. How cushioned running shoes can hide bad form. Why barefoot minimalist shoes can improve your overall functionality. The truth about running a marathon.Why being fit doesn’t have to be hard. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson - Get your copy of Mark’s new book today! Connect with Mark Sisson Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Peluva. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Transcribed - Published: 10 February 2025

TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese! In this episode you’ll discover: Why the common messaging around women’s health is misleading. The role that hormones play in women’s health. How dietary fat impacts hormonal function. The exact steps Autumn took to reclaim her health. Why exercise can act as stress in the body. How doctors often write off women’s health concerns. The important role of bioindividuality in nutrition and exercise. What Autumn learned from pivoting to Pilates. The benefits of Pilates. How blood sugar management affects hormonal health. The connection between sugar intake and processed foods. Why we need to reframe the way we think about alcohol. The health advantages of breathwork. How to intentionally create healthy habits. Items mentioned in this episode include: Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! BelleVitale.com - Get 15% off Autumn’s program with code AUTUMNCBODI15! FDA Bans Red Dye No. 3 - Listen to episode 865! Connect with Autumn Calabrese Website / TikTok / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 5 February 2025

The Model Health Show

Shawn Stevenson

Overview

921 Episodes