The Model Health Show

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health. Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals. In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian! In this episode you’ll discover: Why having children got Diana interested in metabolic health. The truth about the critical role of insulin. Why you should consider fitness as part of your regular hygiene. The importance of being a model as a parent. Diana’s favorite recipes from How Not to Get Sick. The dietary principles that control insulin. Why food can either be a tool or a weapon. Strategies for overcoming self-sabotaging behaviors. How to experiment with different therapies and healing modalities. What secondary gains are. How to think of your behaviors like a balance sheet. Why you need to give yourself permission to be different. The connection between exercise and insulin sensitivity. How to implement exercise into your routine under any circumstance. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model - Get a FREE sample pack with any order! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807 Connect with Diana Keuilian Website / YouTube / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 24 July 2024

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more. Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure. This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy! In this episode you’ll discover: How Dr. Mailk started sharing information online. Why sexual health is so important. The link between sexual health and cardiovascular health. What the signs of sexual dysfunction are. Similarities between the penis and the clitoris. Which organ is the only one that exists exclusively for pleasure. Why communication is key when it comes to pleasure. What the g-spot actually is, and how to stimulate it. The percentage of women that deal with low libido. What biopsychosocial means. The connection between stress and sex. How to prioritize intimacy. The signs of low testosterone in women. How to naturally increase your testosterone levels. The link between sleep and testosterone. What the health benefits of an orgasm are. The function of the prostate. Why rates of erectile dysfunction are on the rise. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Model Mondays - Get access to bonus content, giveaways, and more! Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 22 July 2024

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food. This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite! In this episode you’ll discover: What the appetite regulating network is and how it works. How your hunger and satiety hormones function. The connection between optimal vitamin D levels and weight loss. How vitamin D influences your metabolic function. The role that circadian rhythm has in influencing your appetite. How much sun exposure to aim for each day. The surprising science behind how the temperature affects hunger levels. How leptin and ghrelin are impacted by sleep deprivation. Why you need sleep nutrients for whole body health. The best whole-food sources of potassium, tryptophan, and magnesium. Which nutrient has the strongest correlation with decreasing body mass. The importance of consuming water-rich food. Why deficiencies can create hunger. What post-ingestive feedback is. How morning exercise can influence ghrelin levels and reduce cravings. Items mentioned in this episode include: Plunge.com/model - Use code MODEL150 to save $150! DrinkLMNT.com/model - Get a FREE sample pack with any order! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Plunge and LMNT. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 17 July 2024

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health. This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you’ll discover: What you need to know about carcinogenic chemicals released in hot cars. How to improve the air quality in your vehicle. Why the new car smell isn’t as appealing as you might think. The powerful signal that light emits to your eyes. How melanin and sunlight exposure are connected. Why you should think of your eyes as a tool. How sunscreen works and what type of rays it protects against. The connection between avobenzone, benzene, and inflammation. Why vitamin D is a critical nutrient for human health. How children’s eyesight is worsening. The importance of risky play for kids’ development. What phytoncides are and how they can improve immune function. The healing power of nature. What the health ramifications of vaping are. The most powerful healing foods for fighting disease. Which foods your body expects you to eat. What compounds the brain needs for longevity. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 15 July 2024

Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health. This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show! In this episode you’ll discover: The connection between insulin and type 2 diabetes. Which two markers are important for measuring metabolic health. How Dr. Bikman’s study helped participants reverse diabetes. Why insulin is a unique hormone in terms of how it impacts cells. The connection between insulin resistance and infertility. What the three primary causes of insulin resistance are. How cortisol and adrenaline impact insulin levels. The important role that sleep plays in insulin sensitivity. Which cause of insulin resistance is the most common. The effect each macronutrient has on insulin levels. How long insulin circulates in the body after eating. The natural rhythm of cortisol levels. How exercise impacts blood glucose levels. The best exercise for metabolic benefits. Why fat cells cannot grow without insulin. How cold water immersion impacts the metabolism. Four main dietary principles for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Plunge.com/model - Use code MODEL150 to save $150! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Connect with Dr. Benjamin Bikman Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Plunge. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

Transcribed - Published: 10 July 2024

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health. On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity. Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah! In this episode you’ll discover: How spending time with others influences your microbiome. What the #1 free probiotic is. How short chain fatty acids impact your gut and brain. Why walking is a powerful factor for gut health. How simply squatting throughout the day can improve your health. The connection between the microbiome and menopause. When perimenopause occurs. Why perimenopause is like squeezing the end of a tube of toothpaste. The importance of bringing awareness to the changes of menopause. Three simple changes women can make to improve microbiome health. How much fiber you should consume every day. The role adequate protein plays in satiety. How to add more probiotic foods to your diet. Two specific nutrients the microbiome loves. The link between polyphenols and postbiotics. Why connection is a key ingredient for living a long, healthy life. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468! How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665! How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746! Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast! Connect with Dr. Amy Shah Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 8 July 2024

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode. Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time. Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere. In this episode you’ll discover: What dementia is. Why every case of dementia is unique. How long it takes for symptoms of dementia to appear. What are some of the different subtypes of dementia are. The role that environment plays in the development of neurodegenerative diseases. What percentage of dementia cases are genetic. Which three dementia risk factors are non-modifiable. The connection between type 2 diabetes and Alzheimer’s disease. How air pollution can contribute to the risk of neurogenerative diseases. The top three food types to avoid in order to reduce your risk of dementia. How ultra-processed foods and exposure to microplastics are connected. Which oils and fats are best for brain health. Why Max decided to make a documentary. What to consider about determining your carbohydrate intake. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Little Empty Boxes - Buy or rent Max’s new documentary! Genius Foods by Max Lugavere - Learn how to eat for a healthier brain The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body Genius Kitchen by Max Lugavere Get recipes for a better brain and body Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 2 July 2024

One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases. Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life. You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen! In this episode you’ll discover: How many Americans are projected to die from dementia. What percentage of Alzheimer’s disease patients are women. How much money the average Alzheimer’s patient pays for healthcare costs. The four phases of Alzheimer’s disease development. Why mild cognitive impairment is a misnomer. The truth about reversing cognitive decline. How early dementia signs can be found. Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. How wearables can help detect signs of changing cognitive health. Why the medical system is slow to catch up to science. What exactly Alzheimer’s disease is. The fundamental mode switch that occurs in Alzheimer’s disease. How sleep apnea and Alzheimer’s disease are interconnected. What amyloid plaques are and how they actually work. Why the rates of Alzheimer’s disease have risen in recent decades. How sugar consumption impacts the brain. The connection between microbiome changes and Alzheimer’s disease. Why insulin impacts your brain neurons. The important distinction between performance and durability. Dr. Bredesen’s basic 7 pillars for cognition. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with ANY order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Memories for Life - Watch the documentary on Amazon The End of Alzheimer’s by Dr. Dale Bredesen -Learn how to prevent & reverse Alzheimer’s Disease The End of Alzheimer’s Program by Dr. Dale Bredesen - Read about the exact protocol Dr. Bredesen uses with his patients The First Survivors of Alzheimer’s by Dr. Dale Bredesen - Hear the first person stories of recovered Alzheimer’s patients Mycognoscopy.com - Find your risk for cognitive decline Connect with Dr. Dale Bredesen Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Join TMHS Facebook community - Model Nation

Transcribed - Published: 1 July 2024

Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature. On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenomenon. You’re about to learn about why yawns can be contagious, the mechanisms behind human body odor, and how the weather can shift your health and mood. This episode is full of fun facts about the human body and our unique role in nature. You’re also going to learn some practical tips for improving your sense of smell, healthy ways to practice better hygiene, and so much more. So click play, listen in, and enjoy the show. In this episode you’ll discover: Which specific species are prone to contagious yawns. Why humans yawn. The role empathy plays in contagious yawning. What an Autosomal Dominant Helioopthalmic Outburst is. The percentage of the human population that sneezes when viewing the sun. What the two different types of sweat glands are. How bacteria and sweat combined can create body odor. Why puberty specifically impacts body odor. Healthy ways to support your hygiene. Why you should avoid antiperspirants. How many different smells the human nose can recognize. The number of olfactory neurons we have in our brains. How a smell can trigger a memory. The impact artificial fragrances can have on your sense of smell. How to take back control of your nose. What percentage of people experience weather-related health changes. How access to sunlight can impact your mood and stress levels. Why temperatures and barometric pressure can affect rheumatoid arthritis. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Plunge.com/model - Use code MODEL150 to save $150! Alaffia Good Soap Real Purity Deodorant Native Deodorant Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique & Plunge. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Join TMHS Facebook community - Model Nation

Transcribed - Published: 26 June 2024

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child’s Pace. He’s joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions. You’re going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you’re ready to feel empowered about your children’s health, just click play! In this episode you’ll discover: How childhood obesity rates have changed in the last several decades. What obesogens are. The percentage of children that have chronic diseases. Why we’re seeing more diagnoses in children today. The importance of taking ownership over our children’s health. Why our modern lifestyle is causing so many health problems. How lifestyle interventions can reverse diseases or minimize symptoms. The impact sugar has on the developing brain. How integrative medicine and western medicine can work in tandem. The #1 thing parents can do to make better choices for their kids. Why our healthcare system can be a barrier to creating real health. Tips for managing picky eaters. How to cultivate a healthy relationship with food and cooking. Why you are the only person who can keep your kid healthy. The importance of repeated exposures when it comes to new foods. How to teach your children to listen to their bodies. The critical practice of skin-to-skin care with newborn babies. How to take a balanced approach to your parenting decisions. Why social media can create a negative comparison trap. What to consider about screentime. The necessary steps for nurturing a healthy child. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter - Grab my National Bestseller book for more nutrition tips! Parenting at Your Child’s Pace by Dr. Joel “Gator” Warsh - Pre-order the book today! Connect with Dr. Joel “Gator” Warsh Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 24 June 2024

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is. On this episode of The Model Health Show, I’m bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate. You’re going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show! In this episode you’ll discover: What it means to have a movement snack. Why excessive sitting is terrible for your health. The numerous benefits of taking the stairs. Why you should aim to avoid plastic water bottles as much as possible. How microplastics and nanoplastics are getting into our tissues. Why nanoplastics are particularly dangerous. What percentage of the average American’s diet is made up of ultra-processed food. The link between the standard western diet and bone loss. How to set your family up for success by packing healthy snacks. Ideas for fitting in structured workouts under less-than-ideal conditions. Why digestive health is a cornerstone of human health. How to encourage kids to eat whole foods for better digestion. The shocking science of how sleep deprivation mimics drinking alcohol. Why taking care of yourself is a way to honor your family. How quality sleep can improve your performance and mood. The multiple ways alcohol can trick you and harm your health. How to optimize your glymphatic system. Why healing, recovery, and rest are essential for parents. The importance of enjoying the magic of your kids. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626. What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583. Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788. How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637. 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537. Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Take advantage of Paleovalley’s BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Transcribed - Published: 19 June 2024

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors. On today’s show, we’re celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You’re going to hear insights from some of the brightest minds I’ve had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity. This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You’re going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you’ve listened to one show, or all 800. Click play to join in on the celebration! In this episode you’ll discover: The fascinating science of how your perception can impact your healing timeline. Why thinking in absolutes makes life less interesting. What it means to have a mindful body. The definition of brain reserve. How to take responsibility for your life. A powerful exercise you can use to reach your goals faster. Why you’re closer to your goals than you think you are. What it means to be the one. How changing your physiology can change your mindset. The difference between real thinking and mentation. Why you shouldn’t be attached to your opinions. The major problem with the US healthcare system. Why the mantra “trust the science” isn’t serving us. How ultraprocessed food is weaponized. The connection between longevity and strong relationships. How healthy relationships can relieve stress. The transformative power of believing in yourself. How to make your worst day better than the average person’s best day. How sitting for long periods of time impacts your lymphatic system. Why sitting on the floor is good for your biology. A test you can use to gauge your longevity. Why you should aim to build a durable body. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760! Use These Exercises to Improve Your Brain with Dr. Daniel Amen - Listen to episode 671 Strengthen Your Psychology & Become THE ONE with Ed Mylett - Listen to episode 652 Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith - Listen to episode 687 How to Fix America’s Healthcare with Dr. Casey Means & Calley Means - Listen to episode 778 The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651 How to Build Mental Fitness with Greg Harden- Listen to episode 713 Mobility Exercises to Upgrade Your Performance with Juliet & Kelly Starrett - Listen to episode 675 The Mindful Body by Ellen J. Langer Built to Move by Kelly & Juliet Starrett Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 17 June 2024

The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves. This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how processed seed oils are contributing to our rates of obesity and chronic diseases. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism, and the author of the new book, Dark Calories. In this interview, Dr. Cate is sharing how eight common seed oils in our food supply are causing cellular damage, inflammation, and oxidative stress. You’re going to learn how processed oils are created, which specific oils to avoid, and better alternatives to include in your diet. Dr. Cate is the foremost expert in this subject matter, and today she’s bringing the latest science on seed oils to help you better nourish your body and fend off chronic diseases. Enjoy! In this episode you’ll discover: What percentage of the average person’s diet is processed seed oils. How vegetable oil is made. Why there is no safety testing for seed oils. What oxidation is and how it works. Which oils are categorized as vegetable oils. What the hateful eight are. The truth about a cooking oil’s smoke point. What refining does to oils. How just smelling processed oils can damage your health. Why the medical industry affects the availability in our food supply. What the root cause of all chronic diseases is. The main causes of oxidative stress. How human fat cells have changed over time. Why vegetable oils build body fat that is hard to burn. How oxidative stress triggers inflammation. The connection between oxidative stress and autoimmune diseases. How being metabolically healthy is different than being in a healthy weight range. Why focusing on metabolic health is the key to controlling oxidative stress. How antioxidants work in the body. Dr. Cate’s top five favorite cooking fats. Items mentioned in this episode include: Ketone.com/model ß Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model ß Save an exclusive 10% on performance supplements & tools! Dark Calories by Dr. Cate Shanahan ß Grab your copy here! Connect with Dr. Cate Shanahan Website / Facebook / X / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone-IQ and Onnit. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Transcribed - Published: 12 June 2024

When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gain or weight loss resistance. On today’s show, you’re going to learn how stress can act as an epigenetic controller that influences your propensity for storing fat. You’re going to learn from three brilliant experts in their respective fields on why things like hormones, thyroid health, trauma, and the overall impact of stress can influence your weight. You’re also going to take away specific action steps you can use to increase your body’s stress resilience. This episode is full of insights like how your cortisol levels affect your metabolism, how the right kinds of exercise can help you overcome weight loss resilience, and some of the most common misconceptions about the role of stress in our bodies. Click play to learn more from the incredible Dr. Sara Gottfried, Dr. Kelly McGonigal, and Dr. Izabella Wentz. In this episode you’ll discover: The critical role your endocrine system plays in regulating your weight. How excess stress hormones like cortisol can lead to weight gain. Why a history of trauma can alter your stress response system. The downstream consequences of trauma. How insulin, stress, and weight gain are connected. Which hormone is the master of your stress response. What percentage of people have dysregulated cortisol levels. Why adverse childhood experiences can affect your physiology into adulthood. Which health practice is non-negotiable for healing from stress and trauma. Why our beliefs about stress matters. Major misconceptions about how stress impacts our bodies. How exercise sensitizes your brain to pleasure. What the joy gap is. How your muscles act as an endocrine organ. The warning signs of adrenal fatigue. How stress can slow your metabolic rate and make your body store fat. The impact chronic stress has on the adrenal stress response. How to rebalance your stress response. Why nutrient void foods can make your body conserve energy. The important role of getting quality rest. Which types of exercise are best for restoring adrenal health. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! The Truth About Hormones with Dr. Sara Gottfried - Listen to episode 711 The Link Between Exercise & Connection with Dr. Kelly McGonigal -Listen to episode 393 Improve Your Adrenals & Thyroid with Dr. Izabella Wentz - Listen to episode 679 The Truth About Obesity - Listen to episode 694 Facts About Ozempic with Dr. William Davis - Listen to episode 772 Shocking New Facts About Ozempic with Mike Mutzel - Listen to episode 732 ACE Quiz - Take the quiz to identify your adverse childhood experiences score Eat Smarter - Read my national bestselling book for more nutrition tips! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 10 June 2024

In the United States, our healthcare system is based on treatment, not prevention. And a large reason why is because the pharmaceutical companies have created incentives that profit off sickness, disease, and comorbidities. But what if our healthcare industry could promote true health? Today you’re going to learn about the steps that are necessary for real change in the US healthcare system. Our guest today is Calley Means. Calley is a former consultant for food and pharmaceutical companies, the co-founder of TrueMed, and the co-author of the #1 bestselling book, Good Energy. Calley is passionate about changing our healthcare system, and today he’s sharing his incredible viewpoints on what we can do as a country to incite real change. In this episode, you’re going to learn about how the American healthcare system works, including how government programs are hurting people (especially children!), how doctors are trained to focus on short-term solutions, and the major problems with the pharmaceutical industry. Plus, Calley is getting specific and sharing real world policies we can implement to transform the health of our country. This is a powerful conversation and Calley’s passion is contagious. Enjoy! In this episode you’ll discover: What percentage of Americans have optimal cardiometabolic health. Why a siloed healthcare system is ineffective. The sad truth about the health of children and teens in the US. How all chronic diseases are connected to metabolic health. The most profitable innovation in American capitalism. Why the pandemic was a missed opportunity for better metabolic health. The critical role of empowerment in healthcare. How the US measures up against other countries in terms of health outcomes. What role economic incentives play in our healthcare system. The convoluted relationship between pharmaceutical companies and food research. Why chronic diseases are a powerful profit-maximizing engine. The sad truth about diabetes in children and young adults. What percentage of tv news spending comes from the pharmaceutical industry. The major problems with the SNAP program, and how we can repair it. What the USDA should do with sugar guidelines. Why focusing on specific issues can affect widespread change. How to use pretax dollars on real healthcare and root-cause solutions. The link between insulin resistance and polycystic ovarian syndrome. Why optimism is a key ingredient to changing our health. Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription order of Ketone-IQ! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Good Energy by Dr. Casey Means & Calley Means - Order your copy today! TrueMed - Use pretax dollars on healthy interventions Connect with Calley Means Website / X / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone-IQ and Organifi. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 5 June 2024

Have you ever considered that common household items could be harming your health? If you’re looking to upgrade your environment to optimize your health, one of the best places to start is in your kitchen. Common kitchen staples like cutting boards and food storage containers can actually be a huge source of chemical exposure – and on this episode of The Model Health Show, you’re going to learn why. Today’s guest is board-certified medical doctor, Dr. Vivian Chen. After a personal experience that led her to root-cause medicine, Dr. Viv became passionate about helping others reduce their toxic load and upgrade the products in their environment. On today’s show, she’s sharing the shocking science behind obesogens, the common kitchen products that might be disrupting your health, and how red light therapy can improve your mitochondrial health. This episode contains important conversations on how to replace and upgrade your kitchen staples in order to reduce your exposure to toxic chemicals. Dr. Viv is incredibly knowledgeable in this subject matter, and I know you’re going to love her approachable, common-sense outlook. So click play, apply the tips that resonate with you, and enjoy the show! In this episode you’ll discover: What obesogens are. The connection between mitochondria and metabolic health. Which common chemicals can disrupt your endocrine system. How using aluminum foil can damage your DNA. Why you shouldn’t put plastic items in a dishwasher. How using a plastic cutting board can expose you to microplastics. The best tips for upgrading your kitchen products and reducing your exposures. What the numbers on plastic packaging mean. Major differences between the US and the UK healthcare systems. What you need to know about drinking out of plastic water bottles. How red light therapy charges your mitochondria. The connection between mitochondria and most chronic diseases. Why Dr. Viv created the Lumebox How red light therapy can improve skin health and increase collagen production. The science behind red light for increased endurance and reduced muscle soreness. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model - Get a FREE sample pack with any order! Thelumebox.com/model - Get an exclusive $280 off your red light therapy device! Connect with Dr. Vivian Chen Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and LMNT. Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 3 June 2024

Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how! On this episode of The Model Health Show, Fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she’s sharing her top five secrets to aging well. JJ Virgin has an incredible knowledge base in this area, but also lived experience. She’s sharing her story of getting stronger and fitter in her 60s, and the exact strategies that helped her achieve her healthiest and strongest body yet. No matter how old you are, this episode is full of actionable tools and strategies you can use to build a strong, fit, and functional body. Enjoy! In this episode you’ll discover: Why we need to change the paradigm around aging. The importance of maintaining strength and power as we age. How to do a jump test. The power of challenging your body with new tasks. Which exercise translates most into the real world. How walking with a load can improve your health. The #1 question you should ask yourself to determine how much to lift. Why functional multi-joint compound exercises are the most powerful. How often to train your major muscle groups. The connection between bone density and muscle tone. How to utilize the concept of exercise snacks. The importance of mindset when it comes to aging. Why you should eat protein first. How anabolic resistance works. The biggest way to influence your basal metabolic rate. How many steps per day you should aim for. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Jump Test - Use this to assess your jump height! 7-Day Eat Protein First Challenge - Join JJ’s Protein First Challenge! Resistance Training Cheat Sheet - Get your free 8-week program! Connect with JJ Virgin Website / Facebook / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Pique. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 29 May 2024

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can’t control what other people do – but what we do have influence over is our own health and our families’ lifestyle. On this episode of The Model Health Show, you’re going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more. You’re going to learn real world tips for taking an active role in impacting your family’s culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping your family develop a culture of health and wellness that will be your legacy for years to come. Enjoy! In this episode you’ll discover: How our environment shapes our habits and behaviors. Why cravings are cultural. The health benefits of a shared family meal. How the dinner table can act as a unifier. Why being with your loved ones is good for your nervous system. The importance of creating a healthy microculture in our chronically diseased world. What the tube taurus is. How to tap into your family members’ unique motivations. What percentage of physician visits are for stress-related illnesses. Why scheduling family meals can be so impactful. Strategies for building more connection at the dinner table. The power of practicing gratitude. What culture is. The percentage of American families that eat together on a regular basis. How enjoyment of food factors into our cultural norms. The importance of omega 3s, and how to incorporate them into your diet. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more! Kwik Brain Podcast - Listen to more episodes from Jim Kwik! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the National Bestseller Family Cookbook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 27 May 2024

Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships. Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He’s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We’re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more. We’re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show! In this episode you’ll discover: How making sadness part of our identity keeps us stuck. Why suffering is easier than braving the unknown. What it means to find the magic in every moment. How IN-Q uses poetry to process emotions. The way emotions can become stored in the body. Ideas for moving energy out of your body and mind. Why creativity can be healing. The power of vulnerability. What the range of happiness is. How our culture trains us to keep chasing achievements. What it means to practice happiness. Why IN-Q hesitated to release his poetry album. How sharing our embarrassing or difficult experiences can help others. Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Inquire Within by IN-Q - Get your copy of the poetry book! The Never Ending Now Poetry Journal - Get your copy of the journal! The Never Ending Now Album - Listen to the poetry album here! The Never Ending Now Album - Listen to the poetry album on Spotify here! The Never Ending Now Album - Listen to the poetry album on Apple Music here! The Never Ending Now Album - Listen to the poetry album on YouTube here! Connect with IN-Q Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by HVMN and Onnit. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at ketone.com/model. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Transcribed - Published: 22 May 2024

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg. You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play! In this episode you’ll discover: The importance of having healthy and abundant mitochondria. How brown adipose tissue functions, and its role in metabolism. The connection between cold exposure and the activation of brown fat. Why cold exposure can increase insulin sensitivity. What adiponectin is. The connection between drinking coffee and brown adipose tissue levels. How cold exposure can make you more resilient to stress. Why hormetic stress is so good for our bodies. The link between cold therapy and inflammation levels. What temperature range is the most effective for metabolic changes. How many minutes per week you should utilize cold exposure. One of the most overlooked benefits of cold exposure therapy. Why cold temperatures can support the function of the immune system. When to avoid cold exposure. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Plunge.com/model - Use code MODEL150 to save $150! 7 Mind-Blowing Benefits of Coffee - Listen to episode 653! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Cold As Balls with Kevin Hart - Check out the series! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Plunge. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

Transcribed - Published: 20 May 2024

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels. Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels. You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means! In this episode you’ll discover: Why humankind is experiencing an energy crisis. What percentage of American adults are metabolically healthy. The importance of respecting your circadian rhythm. How to heal your relationship with light and the sun. Three specific ways to retrain your clock genes. How much time the average American spends outdoors. The surprising science behind spending time outdoors and BMI. Why we must recognize our place in nature to find true health. The connection between food, structure, and function. Why consistency in your eating patterns matters. How your cellular activity influences your overall health. Why freezing food is beneficial from a nutrient standpoint. The critical role of the microbiome. What it means to match your cellular needs with oral inputs. Five things to incorporate in every meal. What you can learn from your cravings. The power of eating whole, unprocessed food. How to find awe in our food. What insulin resistance really is. How to eat for good energy. Items mentioned in this episode include: DrinkLMNT.com/model ß Get a FREE sample pack with any order! Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! Good Energy by Dr. Casey Means & Calley Means ß Order your copy today! How to Fix America’s Healthcare Crisis with Dr. Casey Means & Calley Means ß Listen to the interview here Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Connect with Dr. Casey Means Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 15 May 2024

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You’re going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas. No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you’re ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy! In this episode you’ll discover: Why being humble can help you reach your goals. How to take responsibility for your mindset. Why growing through obstacles in your life is crucial. The importance of always giving 100%. A crucial distinction between reacting and deciding how to respond. What it means to be relentless. How paying attention to details can help you perfect your skills. Why there are no secrets to success. How to harness the power of your mind to become better. The importance of understanding your unique skills and goals. Why your mind is limitless. Where happiness actually comes from. The power of tapping into your instincts. How taking care of yourself can improve every aspect of your life. Three steps for becoming phenomenal. How to tap into your natural skills and talents. Why your mind is the most powerful tool. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! How to Build Your Mental Fitness with Greg Harden - Listen to the full episode! Become Relentless with Tim Grover - Listen to the full episode! How to Go From Average to Phenomenal with Eric Thomas - Listen to the full episode! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 13 May 2024

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life. Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show! In this episode you’ll discover: How your mindset can affect the expression of your body. What it means to implement active activities. Why you need to give yourself permission to do things that are fun. How to create a culture of health and fitness in your community. Creative ideas for adding more walking to your routine. What mirror neurons are and how they work. How getting outside can make activity better. What it means to upgrade your sitting time The health benefits of sitting on the floor. What the sit-and-rise test is, and what it can tell you about your health. How to add various movement inputs to your lifestyle. The health benefits of standing instead of sitting. How standing at a desk can improve your cognitive abilities. The importance of taking advantage of the micro-opportunities in your day. Items mentioned in this episode include: HVMN.com//model - Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model - Use code MODEL for 15% off! How Better Health Can Boost Creativity with Brett Eldredge - Listen to episode 633! Upgrading Everyday Movements with Katy Bowman - Listen to episode 689! Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett -Listen to episode 675 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by HVMN and Paleo Valley. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 8 May 2024

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Elisa Song. She is a Stanford, NYU, and SCSF-trained integrative pediatrician and pediatric functional medicine expert. She’s helped thousands of families get to the root cause of their kids’ health concerns by bridging the gap between conventional medicine and functional medicine. Her new book, Healthy Kids Happy Kids, is a comprehensive, evidence-based guide to whole child health. In this interview, Dr. Song is sharing so many valuable insights on children’s health. You’re going to learn what every parent needs to know about using antibiotics, how to get to the root cause of common ailments, and how our children’s mental health is influenced by their gut health. Dr. Song is also sharing her five science-backed, foundational behaviors for raising healthy, happy kids. This interview is full of tangible advice that I hope you will use to help your children thrive. Enjoy! In this episode you’ll discover: How Dr. Song got into the field of pediatrics. Why our modern environment is hurting children’s health. What percentage of antibiotics are inappropriately prescribed. How antibiotics affect an infant’s microbiome. The ripple effect of antibiotics during infancy. How polypharmacy occurs and its impact on overall health. Why microbial health should be considered before taking any medication. What the purpose of tonsils is. How to search for the root cause and avoid a tonsillectomy. The different ways gut problems can manifest in the body. Why the first 1000 days are foundational to a child’s microbiome. How a baby’s microbiome is established. The truth about taking daily probiotics. How breastmilk promotes a healthy gut microbiome. The power of creating microbiome resilience. Three things your child should eat for microbial health. How to deal with picky eaters. The importance of breathing to regulate your nervous system. Five foundational things we can do to create healthy, happy kids (and adults!) How to take advantage of the stress performance curve and build stress resilience. What the most important prescription for life is. Which biomarker works in accordance with your gut microbiome health Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack with any order! Healthy Kids, Happy Kids by Dr. Elisa Song - Preorder Dr. Song’s amazing book! Connect with Dr. Elisa Song Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 6 May 2024

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children. On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal’s strange origins. You’ll hear the weird reason why cereal was created, and how it became popularized in American culture. You’re also going to learn about the ways that modern-day cereal impacts your health and your children’s health. You’ll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you’ll learn about better alternatives to breakfast cereal, including the importance of a whole foods diet, and what to eat for better metabolic health and more energy. I hope you enjoy this episode on the strange history of breakfast cereal! In this episode you’ll discover: The frequency of Kellogg’s advertisements that air during children’s programming. What percentage of ads aimed toward children had poor nutritional quality. The sneaky loophole cereal companies use to lure in children. How the ingredients in cereal can impact your hormonal function. The weird origins of breakfast cereal. How Kellogg’s and Post became household names. The history of added sugar in breakfast cereals. How sugar consumption influences testosterone levels. The truth about marketing claims on cereal boxes. What healthwashing is. How the 1950s marked a new era of marketing to children. Why artificial food dyes in ultra-processed foods should be avoided. How much sugar you can expect to consume in a bowl of cereal. What percentage of cereal companies’ budgets are targeting children. The shocking number of food advertisements children are exposed to before age 5. How cereal mascots are created to establish trust and connection with kids. The major problems associated with glyphosate. Which cereal was found to have the highest levels of glyphosate. The power of eating whole foods. How a high protein breakfast sets you up for success. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleo Valley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 1 May 2024

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more. You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you’re going to enjoy this conversation. In this episode you’ll discover: How to decide if you should train fasted or fed. Why muscle is the metabolic engine of the body. The truth about building muscle later in life. How muscle mass naturally decreases over the human lifespan & how to avoid it. What progressive resistance training is. Why sedentary behavior has skyrocketed in our culture. What collateral fattening is, and how to avoid it. Why weight loss drugs are a double-edged sword. The truth about research on obesity medications. Why hunger cues are a critical piece of overall health. How to find greater satiety with your meals. Which foods rate highest on the satiety index of foods. Why we have to take a bio-individual approach to nutrition. The minimum effective dose of weight training to age healthfully. How to train to failure. The importance of staying interested and motivated in your training. Which basic components of nutrition are the most impactful for muscle gain. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Model Mondays - Get access to TMHS bonus content, giveaways, and more! PowerBlock - Shop adjustable dumbbells Flexible Dieting by Alan Aragon - Learn a science-backed approach to nutrition Alan Aragon’s Research Review - Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 29 April 2024

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism, is a scientific roadmap to improving your mindset and building emotional resilience. On today’s show, Dr. Varma is sharing valuable insights into how optimism can help you reach your goals and optimize your health. You’re going to learn how optimism can impact your brain health, cardiac health, and longevity. We’ll talk about realistic steps to label and express your emotions, how to break the cycle of negative thinking, and so much more. Dr. Varma is a true wealth of knowledge and experience in the realm of mental health – and this interview is a powerful resource I hope you will utilize. In this episode you’ll discover: The connection between optimism and longevity. What it means to be a practical optimist. How our emotions can influence our habits and our health outcomes. The purpose that emotions serve. What your sleep can tell you about your mental health. Why shame is one of the most powerful emotions. The importance of labeling your emotions. How cultural differences can affect the expression of emotions. The number of facial movement combinations humans can express. Why we often need to identify our cultural conditioning to make room for acceptance. How social media use can be toxic. The connection between excessive social media use and depression. What the 4 P’s of pessimism are. The difference between pessimism and healthy skepticism. What percentage of optimism is genetic. The definition of the ostrich effect. How optimism can improve your brain health, cardiac health, and more. The 4 steps to break the cycle of negative thinking. How to harness the power of acceptance. Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Eat These Foods to Support Fat Loss with Dr. William Li - Episode 670 Bark App - Download for parental control settings Practical Optimism by Dr. Sue Varma Connect with Dr. Sue Varma Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 24 April 2024

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to share valuable insights on finding and developing strong relationships. You’re going to learn powerful principles from his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What). This episode contains conversations on identifying red flags and why you shouldn’t always trust your instincts. Matthew is sharing the truth about healthy romantic love, how comparison can destroy your relationships, and tips and standards you can use to cultivate healthier relationships. So click play, and enjoy this interview with Matthew Hussey! In this episode you’ll discover: The connection between relationships and longevity. Why love stories can be dangerous. The four levels of importance in a relationship. Why a connection is like a plot of land. The difference between romantic love and authentic love. Why love songs are written about unhealthy love. The problem with love at first sight. How our nervous systems have been programmed to interpret love. Why you should never compare relationships. The truth about chemistry. Why so many people get stuck in unhealthy relationships. What it means to retrain your instincts. How to use self-compassion and curiosity to broaden your understanding. The question you can ask yourself to identify red flags. What an amber light is. A powerful phrase you can use to communicate better. The difference between a standard and a tactic. Why trusting yourself is the ultimate relationship hack. The #1 relationship you have to take care of. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Exclusive for our Model Health Listeners: Get Exclusive Access to bonus content, giveaways and so much more! Love Life by Matthew Hussey - Preorder your copy today! Connect with Matthew Hussey Website / Podcast / YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube

Transcribed - Published: 22 April 2024

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show. On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing. These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show! In this episode you’ll discover: The power of pain education. What pain actually is. How the potential for tissue damage can create the sensation of pain. The definition of nociception. Why the nervous system plays an important role in pain. How immobilizing an injury can backfire in some situations. Why recovery requires active participation. What recovery endurance is and why it matters. Four ways to increase your parasympathetic tolerance. Why your breath is a built-in reset button. The role your diaphragm plays in posture, childbirth, healing, and more. Five P’s of the parasympathetic nervous system. Which types of exercise are proven to prevent injuries. Why being fit is a superpower when it comes to healing and recovery. How your lymphatic system works, and why it requires movement. Why your perception is a key factor in your recovery rate. How your beliefs impact the aging process. Why having a positive, empowered mindset can accelerate your healing. What regenerative medicine is. How stem cells can repair and regenerate tissues. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! How to Heal Faster from Injuries with Dr. Tom Walters - Listen to episode 692 How to Heal Faster & Perform Better with Jill Miller - Listen to episode 680 The Truth About Exercise - Listen to episode 688 The Truth About Stem Cells with Dr. Robert Hariri - Listen to episode 622 Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760 Dramatically Extend Your Lifespan with Dr. Adeel Khan - Listen to episode 763 Rehab Science by Dr. Tom Walters - Learn how to heal from injuries Body by Breath by Jill Miller - Learn breathing techniques for building resilience The Mindful Body by Dr. Ellen Langer - Learn how your thoughts influence your health Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 17 April 2024

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlifter, entrepreneur, podcast host, and lifting expert. His impressive lifting records include squatting over 1000 pounds. But even if you never aspire to lift weights on a professional scale, Mark has a wealth of knowledge on what it takes to build muscle, create consistency, and stay motivated. Today, he’s back on The Model Health Show to share powerful insights you can use to build muscle. You’re going to learn the truth about motivation, why we should all aim to be stronger, and how to intentionally add health and fitness to your daily life. As always, Mark is bringing positivity and a fresh perspective, so listen in and enjoy the show! In this episode you’ll discover: What the organ of longevity is. Why you owe it to yourself to be intentionally challenged. The truth about finding motivation to exercise. What it means to microdose your fitness. How to have more energy. Tips on using novelty and nostalgia to get better. How to harness the power of your relationships to improve yourself. The connection between youthfulness and muscle strength. Why your goal should be to be strong. The importance of learning skills in your training. A template for building muscle. How often a beginner should lift weights. What a technical limit is, and how to use it. How to automatically work recovery time into your training. Tips for keeping your muscles from getting overworked. A powerful philosophy for training and life. The difference between moving weight and moving around the weight. Why your mindset matters, and why you need to give yourself grace. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Road House - Watch on Amazon Prime Connect with Mark Bell Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Pique. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 15 April 2024

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn about the role that nutrition plays in proper brain health. You’ll discover specific foods that have been proven to improve cognitive function, enhance memory, and reduce neuroinflammation. This episode is my interview on the Dhru Purohit Show, where I shared powerful nutrition tips for boosting brain health and function. You’re going to learn about specific types of fat that are necessary for brain health, the role hydration plays in mental clarity, and which foods hold the power to cross the blood brain barrier. This episode is full of actionable steps you can use to improve your diet, reduce your risk of cognitive decline, and avoid chronic illnesses. Enjoy! In this episode you’ll discover: The overlooked link between Alzheimer’s disease, insulin resistance, and food. What percentage of the brain is made up of water. How electrolytes can improve cognitive function. Which essential nutrient can reverse brain aging. How even a slight drop in hydration can impact brain function. My #1 tip for staying hydrated throughout the day. How water can increase your metabolic rate. What the fat content of breastmilk can tell us about human nutrition. The importance of DHA and EPA. Which foods are the best dietary sources of omega 3 fatty acids. What phospholipids are, and how to include the in your diet. The fascinating science behind the doctrine of signatures. How blueberries can reduce inflammation and oxidative stress. The #1 cause of our rates of chronic disease. How the blood brain barrier works. Why sugar can promote neuroinflammation. How extra virgin olive oil can restore the function of the blood-brain barrier. Why we should all aim to reduce usage of seed oils. The top 3 foods that are damaging our brain health and gut health. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Dhru Purohit Show - Check out more episodes of Dhru’s amazing podcast. Eat Smarter - Read my National Bestselling book for more nutrition tips! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Omegaquant - Discover your omega 3 index Eat These 11 Foods for Total Body Health - Listen to episode 490! Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by LMNT and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Transcribed - Published: 10 April 2024

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks who are truly suffering. On today’s show, you’re going to learn seven science-backed ways to reduce or eliminate symptoms of depression. You’re going to hear how lifestyle factors like your diet, activity level, and sleep habits can influence your mental health. We’ll also talk about how depression can be improved by lowering inflammation, reducing social media habits, and more. As always, you’re going to hear the latest studies on depression, as well as actionable steps you can apply today. If you want to mitigate the effects of depression for yourself or someone you love, these powerful strategies can help improve your mental health (and overall health). So listen in and enjoy the show! In this episode you’ll discover: What the leading cause of disability and absenteeism is in the US. The truth about how conventional treatments for depression perform. How physical activity can improve symptoms of depression. The powerful endocrine properties of muscles. How exercise can sensitize your brain to pleasure. The minimum number of steps you should walk every day for mental health. How regularly eating fast food can increase your risk for depression. The connection between body mass and MSG consumption. What it means to anti-depress your gut. How your gut microbes can influence your mental health. The shocking truth about the serotonin theory of depression. How to support your gut microbiome for better mental health. The vicious cycle of sleep deprivation and depression. How antidepressants can affect REM sleep. The importance of regular sunlight exposure. What psychoneuroimmunology is. The link between stress, inflammation, and depression. How the increase in social media habits have influenced rates of depression. Realistic tips for decreasing your screen time. How meditation can be used to treat insomnia. Why mindfulness modalities can be helpful in improving mental health. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Super Size Me - Watch the fast food experiment documentary 5 Strange Things That Will Help You Sleep Better At Night - Listen to episode 537 Eat These Foods to Improve Your Sleep Quality - Listen to episode 457 Evening Routines That Enhance Sleep - Listen to episode 216 Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Paleo Valley and Four Sigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 8 April 2024

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts and actionable steps you can take to achieve optimal hormone balance. On this episode of The Model Health Show, our guest is Dr, Tasneem Bhatia, or Dr. Taz. She is a board-certified physician with expertise in women’s health, weight loss, and nutrition. In this interview, she’s sharing the critical link between gut health, menopause, and hormones. You’re going to learn how inflammation can trigger weight gain, the role of gut health during perimenopause and menopause, and why stress is a critical factor for regulating hormones. Dr. Taz is sharing real-world advice on how to clean up your diet, reduce your exposure to toxins that might be wrecking your gut health, and how to measure and reduce your inflammation. This episode is packed with valuable insights into hormonal health. Enjoy! In this episode you’ll discover: The crucial link between hormone shifts and blood sugar levels. Which ages are affected by perimenopause. How gut health and menopause are connected. The process in which hormones are metabolized in the body. What estrogen dominance is. How a woman’s cycle can affect her gut and digestion. Why the gut is ground zero for hormone health. How our environment impacts our gut health. Why dietary fat is a critical building block for hormones. What digestive enzymes are used for. The importance of thinking about your microbial health proactively. Three actionable steps to improve gut health. How probiotics and prebiotics work together. Why food diversity matters for overall health. The connection between glyphosate and leaky gut. How to improve your internal environment to optimize your toxic load. The link between PCOS and gut health. What dirty hormones are. Why estrogen dominance is underdiagnosed. How stress impacts gut health and hormonal health. Why we need to reframe menopause. Which specific biomarkers can measure inflammation. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Hormone Shift by Dr. Tasneem Bhatia - Learn how to navigate your hormones The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz’s weight loss plan Connect with Dr. Tasneem Bhatia Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Paleo Valley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 3 April 2024

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health. Our guests today are Dr. Casey Means and Calley Means. Dr. Casey Means is a Stanford-trained physician and the co-founder of Levels. Her brother, Calley Means, is the co-founder of TrueMed. Together, their mission is to help folks understand the root of all disease, which is how efficiently our cells create and utilize energy. Their new book, Good Energy, unpacks the connection between mitochondrial health, metabolism, and optimal health outcomes. In this interview, you’re going to hear powerful insights on what factors influence mitochondrial health, the corruption in our food and pharmaceutical industries, and so much more. You’re going to learn how to take control of your metabolic health, including specific dietary guidelines that can apply to any diet or lifestyle. At its core, this interview is about your ability to affect change, and I hope that message of personal empowerment resonates with you. Enjoy! In this episode you’ll discover: The family story that inspired Casey & Calley to write Good Energy. How metabolic health influences every chronic illness. What percentage of Americans have prediabetes. Why we need personal empowerment and systemic change to improve our health. How the healthcare industry makes money from chronic disease management. The connection between mitochondria and metabolism. How mitochondrial dysfunction leads to chronic disease. Two things you can do to improve your metabolic health. The serious problem with the mantra “trust the science.” How chronic overnutrition impacts mitochondrial health. What percentage of Americans are confused about nutrition. How processed food is confusing our bodies. Five key components of a healthy, balanced meal. The top three foods you should reduce in your diet. How to give your body the nutrients it needs to create its own GLP-1. The adverse effects excess sugar has on your mitochondria. Five biomarkers of metabolic syndrome. Why ultra-processed food consumption is the root of our health problems. The #1 question all physicians and patients should ask about prescription drugs. What your body’s symptoms mean. The link between Ozempic and gut health. Why connection is a requisite for health. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model - Get a FREE sample pack with any order! Get Financially Fit, Upgrade Your Identity, & Maxout – Episode 282 - Hear my interview with Ed Mylett Instantly Transform Your Mindset & Utilize the Power of One More – Episode 587 - Hear my interview with Ed Mylett Strengthen Your Psychology, Transform Your Confidence, & Become The One – Episode 652 - Hear my interview with Ed Mylett Good Energy by Casey & Calley Means - PRE-ORDER your copy today! Outlive by Dr. Peter Attia - Read the bestselling book on longevity Truemed - Learn more about making true medicine more affordable Connect with Dr. Casey Means Website / Twitter / Instagram Connect with Calley Means Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Google Podcasts Pandora YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and LMNT. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 1 April 2024

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of shared family meals. Today you’re going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You’ll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook. When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy! In this episode you’ll discover: Why focusing on microculture is a powerful way to create change. How having healthy social connections can improve your health outcomes. What percentage of families eat together on a regular basis. The connection between nutrient intake and shared family meals. How many times per week you should eat with your family. My best tips for carving out time for family meals with a busy schedule. What instinctive elaboration is. How a family dinner can help you bond and connect with your children. Why using gratitude at mealtimes is so impactful. How eating with others can activate your parasympathetic nervous system. Why you have to focus on your own energy before you can inspire change in others. My #1 tip for helping your kids disconnect from their screens at mealtimes. How your culture influences your cravings. The rates of ultra-processed food consumption in children. How your diet influences your mood and mental well-being. Why dialing in your priorities is the key to changing your family culture. What the tube torus is. How to utilize fasting in a way that aligns with your lifestyle. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook The Dr. Gundry Podcast - Hear more tools & information to transform your health Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcribed - Published: 27 March 2024

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, phthalates, and parabens. Exposure to chemicals in personal care products can pose a serious risk to human health in multiple ways –including increased allergies, harm to the reproductive system, and even risk for cancer. Today’s guest, Dr. Yvonne Burkart is a toxicologist who is dedicated to empowering folks with the information they need to make more informed decisions about their products and their health. On this episode of The Model Health Show, Dr. Burkhart is back to dive into the chemicals that are in your personal care products. We’re going to discuss the major problems with conventional deodorants, and how to choose a better option. You’ll learn about the issues with fragrances in feminine care products, and what to look for in a better toilet paper. No matter where you are in your health journey, even making one healthier swap can have lasting effects on your body. I hope you enjoy this conversation with Dr. Yvonne Burkart! In this episode you’ll discover: The risk factors associated with using conventional deodorants. Why using antiperspirant can block your detox pathways. How antiperspirants can actually make you smell worse. What to look for in a safer deodorant & the #1 kind to avoid. The problem with fragrances in feminine care products. Why scented products can be traced back to racism and socioeconomic inequity. The importance of using organic cotton in feminine products. What to look for in silicone menstrual devices. How breast implants can increase the body’s toxic load. What PFAs are. The most toxic type of toilet paper & what to look for instead. Why tweens using makeup is concerning. The best options for makeup remover. Why Dr. Burkhart is passionate about helping other make healthier swaps. Items mentioned in this episode include: Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! IFRA Transparency List - Check your products for fragrance chemicals Reproductive Problems Are Rising - Read the Scientific American article The Swell Score - Shop Dr. Burkart’s healthier product picks Connect with Dr. Yvonne Burkart Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Ettitude & Pique! Use my code MODEL15 at Ettitude.com/model to save 15% on organic bedding and bath towels that uplift your home, your outlook, and the planet. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcribed - Published: 25 March 2024

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s approach to nutrition is centered around blood sugar balance and creating a sustainable lifestyle without food drama. On this episode of The Model Health Show, she’s sharing her checklist for building a balanced plate, why nutrition is a critical yet often overlooked component of fertility, and how to help your children build healthy habits. In this interview, you’re going to learn about the multitude of benefits that breastfeeding offers, key nutrients for fertility, and why blood sugar balance is vital in so many aspects of our health. This episode covers a ton of ground, and I know you’re going to find Kelly’s balanced, practical approach to nutrition empowering and enlightening. Enjoy! In this episode you’ll discover: Why we need more education around nutrition. What body love means. How to use the Fab 4 to balance your blood sugar. The connection between blood sugar spikes and chronic illnesses. How your hunger hormones work. The shocking reality about fertility rates in the US. Which two reproductive disorders are linked to insulin resistance. The biggest lever you can pull to influence your fertility. Important lifestyle shifts men can make during preconception. How to reduce oxidative stress, one small step at a time. The bidirectional health benefits of breastfeeding. Key nutrients to avoid postpartum depletion. How blood sugar dysregulation impacts children. The connection between sugar and immunity. Why focusing on metabolic health can improve outcomes in the classroom. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack with any order! How to Turn Your Pain Into Power - Hear my interview with Dr. Neeta Bhushan Body Love by Kelly Leveque - Learn how to free yourself from food drama Body Love Everyday by Kelly Leveque - Ditch cravings and find food freedom Reproductive Problems Are Rising Read the Scientific American article Wenatal - Nourish yourself with science backed supplements for men and women Think Dirty - Download the Think Dirty app to find safer personal care products EWG - Find EWG Verified products to upgrade your family’s products Connect with Kelly Leveque Website / Courses / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Organifi and LMNT! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 20 March 2024

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five shocking ways that ultra-processed foods can negatively impact your health. You’re going to hear the latest science on how ultra-processed foods can increase your risk of cardiovascular disease, hormonal dysfunction, mental health conditions, and more. You’ll also learn the sad truth about how food marketing preys on children and other vulnerable populations to increase their sales. Because the average American’s diet consists of about 60% ultra-processed foods, there’s never been a more important time to be aware of these negative consequences. Fine tuning your nutrition inputs is one of the most powerful things you can do to positively influence your health, and I hope you find this information empowering. So listen in and enjoy the show! In this episode you’ll discover: What percentage of the average American’s diet is ultra-processed foods. The connection between processed foods, minerals, and bone density. How the consumption of ultra-processed foods has increased in children. The effects of consuming phthalates and bisphenols. How processed food companies intentionally target children. The link between ultra-processed foods and heart disease. What the leading factor in cardiovascular disease is. The many ways that ultra-processed foods are killing our citizens. How ultra-processed foods increase gut permeability. What you need to consider about the cocktail effect of chemicals in our food supply. The rates of chronic illness in the United States. How artificial sweeteners impact gut health and inflammation levels. The link between mental health and metabolic health. How your diet creates your hormones and neurotransmitters. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! The Connection Between Metabolic & Mental Health - Interview with Dr. Chris Palmer Eat Smarter Family Cookbook - Order your copy of my latest National Bestseller cookbook today! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 18 March 2024

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five shocking ways that ultra-processed foods can negatively impact your health. You’re going to hear the latest science on how ultra-processed foods can increase your risk of cardiovascular disease, hormonal dysfunction, mental health conditions, and more. You’ll also learn the sad truth about how food marketing preys on children and other vulnerable populations to increase their sales. Because the average American’s diet consists of about 60% ultra-processed foods, there’s never been a more important time to be aware of these negative consequences. Fine tuning your nutrition inputs is one of the most powerful things you can do to positively influence your health, and I hope you find this information empowering. So listen in and enjoy the show! In this episode you’ll discover: What percentage of the average American’s diet is ultra-processed foods. The connection between processed foods, minerals, and bone density. How the consumption of ultra-processed foods has increased in children. The effects of consuming phthalates and bisphenols. How processed food companies intentionally target children. The link between ultra-processed foods and heart disease. What the leading factor in cardiovascular disease is. The many ways that ultra-processed foods are killing our citizens. How ultra-processed foods increase gut permeability. What you need to consider about the cocktail effect of chemicals in our food supply. The rates of chronic illness in the United States. How artificial sweeteners impact gut health and inflammation levels. The link between mental health and metabolic health. How your diet creates your hormones and neurotransmitters. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! The Connection Between Metabolic & Mental Health - Interview with Dr. Chris Palmer Eat Smarter Family Cookbook - Order your copy of my latest National Bestseller cookbook today! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 18 March 2024

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepreneur, and motivational speaker. On this compilation episode of The Model Health Show, you’re going to hear the most powerful insights from my past conversations with Lisa. Her personal story of improving her life and her health serves as a powerful testament to her message of taking personal responsibility and how your mindset can help you reach your potential. You’re going to learn invaluable tools for making yourself a priority and transforming your life. Lisa is sharing the transformative moments that changed her life, and the critical mindset shifts that accompanied her personal growth. Her message is an empowering reminder of the potential we all hold to create the life, career, and health outcomes we aspire to; I hope you enjoy these messages from the one and only, Lisa Nichols! In this episode you’ll discover: The painful moment that inspired Lisa to change her life. Why we need to recognize that true transformation takes time. The difference between running from your past and taking your past with you. What it means to have gifts wrapped in sandpaper. How to stop postponing your happiness. Three buckets you can use to sort your priorities. How to stop trying to prove yourself to others. The importance of increasing your internal sense of value. What forgiveness really is. Why you should operate like a laser, not a flood light. An exercise you can use to expose the lies you tell yourself. Why growth requires letting go of familiar discomfort. How taking a risk on yourself can lead to success. The power of opting out of comparison. Why an energy of certainty is contagious. The importance of action in The Law of Attraction. Why you have to allocate time for yourself before you serve others. The one question you need to ask yourself to improve your health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Organifi.com/smarterkit - Get a FREE copy of my cookbook when you buy this Smarter Kit! Increase Your Sense of Value with Lisa Nichols – Episode 234 Investing in Yourself & The Truth About Visualization with Lisa Nichols – Episode 474 How to Turn Your Pain Into Power with Dr. Neeta Bhushan – Episode 762 The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 Create Epic Health & Wealth with James Altucher – Episode 217 The Power of No by James Altucher The Secret Documentary Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Onnit and Organifi. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit organifi.com/smarterkit to claim your FREE copy of the Eat Smarter Family Cookbook when you buy the Eat Smarter Kit of superfoods

Transcribed - Published: 13 March 2024

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn about how to implement a proven, sustainable approach to obtaining a better body composition. Cardiologist and bestselling author, Dr. William Davis, is back on The Model Health Show to discuss the truth about weight loss drugs, critical nutrients for improving body composition, and the vital influence that microbes have on our overall health. This episode covers topics like the importance of preserving muscle mass as you age, which microbes are critical for a healthy body composition, and why the consequences of weight loss injections outweigh the short-term benefits. You’re also going to learn about specific nutrients and foods that can upgrade your gut health, improve your longevity, and lead to a healthier body weight. Dr. William Davis has a wealth of experience and research in this field, and I know you’re going to find his insights both fascinating and applicable. Enjoy! In this episode you’ll discover: Why cutting calories affects your muscle mass. The findings of The Biggest Loser Study. What happens when you stop taking GLP-1 agonist medications for weight loss. Why muscle is critical for aging healthily. The awful choice that accompanies a weight loss medication prescription. How to minimize the effects of muscle loss while losing weight. Which key microbe has age-reversing properties. The importance of restoring natural microbes. How the low-fat movement reduced our exposure to collagen and hyaluronic acid. Which nutrient is powerful in its anti-inflammaging effects. The risks of estrogen supplementation. Four critical nutrients for body composition. The benefits of consuming hyaluronic acid orally. Why microbes impact every aspect of health and disease. What residual risk is. How conventional wheat destroys gut health. Which factor changed dental health for humans. Three foods to avoid for better gut health. Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Super Gut by Dr. William Davis Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis Eat Smarter Connect with Dr. William Davis Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcribed - Published: 11 March 2024

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against sun damage. On this episode of The Model Health Show, we’re going to dive into the latest data on skin cancer, and specific medications that can make you more sensitive to sunlight. You’ll hear about potential downfalls of utilizing sunscreen, and how to take a balanced, healthy approach to sunlight exposure. You’re also going to learn about nutritional sunscreen—we’ll cover specific foods and nutrients that can help you build healthier skin and resiliency to sun exposure. You’ll learn about key foods to avoid that can damage your skin health, leaving you more susceptible to sun damage. This episode is packed with the latest science, and actionable steps you can take to create stronger, more resilient skin. In this episode you’ll discover: How UV light affects the skin. The connection between light and our circadian rhythms. How UV light impacts vitamin D production. Which important processes in the body are influenced by vitamin D. What melanin is. Two factors that can predispose you to sun damage. How the immune system reacts to sun damage. The prevalence of skin cancer in recent decades. How rates of malignant melanomas have changed. Why antibiotic usage can affect your susceptibility to sun damage. Which compounds in coffee have been shown to be protective against sun damage. The importance of sourcing high-quality coffee. How flavanols in cacao can improve skin quality. Why tomatoes can create more resilient interaction with the sun. Which hydrating food can offer a multitude of benefits in the summer months. What ellagic acid is. Why high-quality nutrients can improve your response to the sun’s rays. How the oxidation of seed oils create inflammation. Why excessive sugar intake can negatively impact your skin. Which oils are best for skin health. The connection between oxybenzone in sunscreen and hormone disruption. How to gradually build your tolerance to the sun. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Tedx Talk – How Chocolate Can Save the World The Trouble with Ingredients in Sunscreen – EWG’s Guide to Sunscreens Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Transcribed - Published: 6 March 2024

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan? Today’s guest, Dave Asprey, is a longtime health science entrepreneur, a four-time New York Times bestselling author, and the father of biohacking. He’s back on The Model Health Show to share his top five foods that are correlated with a longer lifespan, including animal-based protein, blueberries, grass-fed butter, and more. You’re going to hear the real science behind dietary cholesterol, some of the nuances with consuming olive oil and fish oil, and how to upgrade your cup of coffee. We’re discussing how alcohol impacts longevity, the benefits of dairy fat, and how your nutrition can make your brain and hormones work better. As always, Dave is bringing the science and entertainment. I hope you enjoy this interview with the one and only, Dave Asprey! In this episode you’ll discover: Why saturated fats are critical for building your hormones. (6:45) What you need to know about fake avocado oil. (7:12) The relationship between testosterone and dopamine. (8:39) Why most people have low testosterone levels. (8:54) The last place in your budget to cut costs. (10:52) How canola oil was infiltrated into our food system. (11:38) Why 80% of vegans quit their diet. (13:24) The environmental implications of a plant-based diet. (20:39) How our regulatory agencies have been lying to us. (24:24) The evidence behind consuming olive oil. (26:03) Two theories behind how olive oil impacts longevity. (27:11) The health benefits of blueberries. (29:06) Which animal proteins have the most minerals and nutrients. (31:07) Why a pescatarian diet can backfire. (31:59) The truth about plant-based omega 3s. (32:38) Which food is the best source of EPA & DHA. (33:10) The drawbacks of consuming too much fish oil. (33:50) How coffee influences your longevity. (38:59) The surprising truth about mold in coffee. (39:20) How to choose between fair-trade and organic coffee. (49:00) What happens in your body when you drink alcohol. (59:39) The connection between longevity and ejaculation. (1:07:01) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack with any order! Biohacking Conference - Register for the conference in Dallas! How Your Beliefs Control Your Biology with Dr. Bruce Lipton – Episode 590 The Biology of Belief by Dr. Bruce Lipton The Bulletproof Diet by Dave Asprey Change Your Brain, Change Your Life by Dr. Daniel Amen Danger Coffee - Get your mold-free, remineralized coffee! Connect with Dave Asprey Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Paleo Valley & LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcribed - Published: 4 March 2024

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natural changes in a healthy and empowered way. On this episode of The Model Health Show, Dr. Lisa Mosconi returns to share the ways that menopause impacts cognitive health and mental well-being. She’s sharing the fascinating science from her new book, The Menopause Brain on how hormone shifts impact the cognitive function, which lifestyle factors can preserve and promote brain health, and the truth about hormone replacement therapy. You’re going to learn why women are more susceptible to Alzheimer’s disease and how women’s brains age differently than men’s. We’ll talk about cultural perceptions about menopause, the role mindset can play in regulating symptoms, and so much more. Dr. Lisa Mosconi is a true wealth of knowledge in this subject matter, and I know you’re going to find her insights valuable and empowering. Enjoy! In this episode you’ll discover: What percentage of Alzheimer’s disease patients are women. The truth about when brain changes occur in Alzheimer’s disease. How menopause affects the brain. What the neuroendocrine system is. The major differences between a pre-menopause and post-menopause brain. Why Alzheimer’s disease does not cause death but can lead to a shortened lifespan. How Japanese culture perceives menopause. The interesting way metabolic health influences menopause symptoms. Three major shifts women’s brains undergo. How pregnancy changes the brain. The benefits of menopause that are often overlooked. Why hormone replacement therapy must be individualized. How a full hysterectomy impacts the brain. The three different types of estrogen. How xenoestrogens influence dementia risk. Why women are more susceptible to pollutants and toxins. How the coral reef is like the blood brain barrier. Three important nutrition tips for women. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Menopause Brain by Dr. Lisa Mosconi - Preorder your copy today! Connect with Dr. Lisa Mosconi Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcribed - Published: 28 February 2024

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what you’re going to learn on today’s show. On this episode of The Model Health Show, you’re going to hear my interview with Chris Williamson on Modern Wisdom. This interview covers a ton of ground; you’re going to hear about the major factors that impact your sleep quality and how to optimize your night routine for a better night’s sleep. You’ll learn about the influence your relationships and your culture have in influencing your health outcomes. We’ll also dive into the topics of circadian medicine, nutrigenomics, longevity, and so much more. If you want to improve your health and sleep better, this episode is full of actionable steps you can implement today. So click play, listen in, and enjoy the show! In this episode you’ll discover: What circadian medicine is and why it matters. How many Americans are regularly sleep deprived. The relationship between sleep and metabolic health. How testosterone levels influence sleep quality. Why your nutrition impacts your genetic expression. How artificial light affects your sleep. One of the fastest ways to improve your sleep quality. The two precursors for melatonin. How your culture influences your health decisions. What percentage of the average American’s diet is ultra-processed foods. The various forms and roles of vitamin C. What the #1 determiner of longevity is. How eating dinner with your family can improve your health. Which foods are the densest sources of naturally occurring melatonin. The truth about evening screentime. How to temper down stress before bedtime. The best superfoods for optimizing your sleep. What obesogens are. How to minimize exposure to microplastics. How to make health easy and normal. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! PaleoValley.com/model - Use code MODEL for 15% off! Modern Wisdom with Chris Williamson Eat Smarter Family Cookbook - Grab my new National Bestseller Cookbook! Sleep Smarter Ra Optics - Check out Chris’ recommendation for blue light glasses Think and Grow Rich by Napoleon Hill The Dorito Effect by Mark Schatzker Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Pique & Paleo Valley. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcribed - Published: 26 February 2024

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise. Our guest today is Louisa Nicola. She is a neurophysiologist and the founder of Neuro Athletics, a company that is dedicated to helping elite athletes and top CEOs reach peak performance through a neurological approach to training. Louisa is back on this episode of The Model Health Show to share the incredible ways that exercise can impact your brain. In this interview, you’re going to learn about powerful and effective strategies you can use to protect your brain from neurodegenerative diseases and the multitude of ways that exercise can enhance your brain function. You’re going to hear which specific exercises you should implement to promote brain function, the best supplements for cognitive function, and a whole lot more. So click play, listen in, and enjoy this conversation with Louisa Nicola! In this episode you’ll discover: What Neuro Athletics is. How exercise can impact your cognitive function. What it means to build up cognitive reserve. The intimate relationship between metabolic health and brain health. How to induce mitochondrial biogenesis. The connection between obesity and Alzheimer’s disease. What percentage of adults are meeting the recommended guidelines for exercise. How genes impact your susceptibility to developing neurodegenerative disease. The sad statistics on the incidence of Alzheimer’s disease. Why pharmaceutical companies are betting on you getting sick. What the amyloid cascade hypothesis is. The two things that really matter when you get your blood work done. Why exercise is the elixir for health. The brain benefits of elevating your heart rate. What creatine is and its role in neuroprotection. The benefits of omega 3 fatty acids in the brain. Two specific types of exercise that your brain needs. Why aerobic exercise improves blood flow to the brain. How running can boost BDNF levels. Why your muscles are like a pharmacy. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model- Save an exclusive 10% on performance supplements & tools! 5 Weird Reasons You Need to Exercise Today – Episode 761 Improve Your Focus & Attention Span with Dr. Adam Gazzaley – Episode 720 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Age in Reverse & Heal Faster with Dr. Ellen Langer – Episode 760 Neuro Athletics Coaching Certificate- Sign up for the 6-week certificate! Connect with Louisa Nicole Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcribed - Published: 21 February 2024

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application. Jason Phillips is an author, nutrition coach, and the founder of the Nutritional Coaching Institute. He’s joining us on this episode of The Model Health Show to share his journey overcoming an eating disorder, the biggest reasons diets fail, and how to actually create results. You’re going to learn about how marketing creates confusion in the health and wellness space, the difference between aesthetics and true health, and why application is the missing link you need to reach success. This episode is full of powerful, applicable information you can use to change your perspective and reach your goals. I hope you enjoy this interview with Jason Phillips! In this episode you’ll discover: What percentage of the population is overweight or obese. How marketing confuses people about health. The truth about diet efficacy. Why emotional intelligence is required to reach your fitness goals. How absolutes and relativity factor into your success. Jason’s experience overcoming an eating disorder. The one factor that determines success with dietary interventions. What you can gain from changing your lifestyle. Why you can’t have it all as a beginner. An important conversation on conflating health with aesthetics. What it truly means to be healthy. The difference between access and application. How human connection can help you become healthier. Items mentioned in this episode include: Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Coaching Con 2024 - Grab your tickets today to this epic upcoming LIVE event! Line of speakers include Shawn Stevenson, Ed Mylett Jen Gottlieb and many more! Burn Fat & Prevent Disease with These Science-Backed Teas – Episode 678 Connect with Jason Phillips Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcribed - Published: 19 February 2024

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality. On this episode of The Model Health Show, you’re going to hear from two incredibly intelligent experts on the topic of technology, social media, and focus. Adam Alter and Cal Newport are sharing powerful insights into the deceptive ways technology can distract us, and what we can do to create stronger boundaries around our devices and apps. You’re going to learn about how technology is intentionally designed to distract you, how things like Facebook likes can destroy your self-esteem, and the major problem with exposing our kids to social media. This episode contains tangible tools and strategies you can use to set limits around screen time, take back control of your focus, and spend your time more purposefully doing the things that you love and value. Enjoy! In this episode you’ll discover: The connection between screen time and body weight in adolescents. How many times per day the average person checks their phone. The fascinating way tech products are designed to hook us. How having your phone nearby can weaken your connection with others. Why your willpower is like a gas tank. How social media apps are purposely designed to override your willpower. The smartest feature Facebook designed to hijack our attention. Why humans are designed to latch onto negative feedback. What behavioral addiction is. How context affects addiction. What digital amnesia is. How to intentionally create time during your day without screens. Why concentrating intensely allows you to learn complicated things faster. What the digital attention economy is, and how it affects our kids. Why we should demand more focus in our lives. What attention residue is, and why we should be worried about it. Different scheduling philosophies you can use to get into deep work. Why you should practice being bored. How narrowing your attention can make you happier and more successful. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/smarterkit - Get a FREE copy of my National Bestseller Eat Smarter Family Cookbook when you buy the kit! How Social Media Affects Our Psychology with Adam Alter – Episode 434 Protect Your Mental Energy with Cal Newport – Episode 276 Irresistible by Adam Alter Intentionally Unplugged - Order your Unplugging Box to store your devices Deep Work by Cal Newport Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcribed - Published: 14 February 2024

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year and the founder of The Dolce Diet. He has over 20 years of experience training both elite athletes and everyday folks to reach their fitness goals. On this episode of The Model Health Show, Mike is back to dispel some of the biggest myths in the health and fitness space. You’re going to learn the truth about the ‘calories in, calories out’ method, the truth about losing fat and gaining muscle, and simple diet principles that are often overlooked. This episode contains conversations on the power of digestion, calorie expenditure, and the importance of living in alignment with your priorities. You’ll learn about the importance of vetting where you’re getting your advice, calculating your protein needs, and the power of being diligent. Click play to hear all of this and more from the incredible Mike Dolce! In this episode you’ll discover: The connection between dieting and weight gain. Why counting calories is inefficient. The power of adding more muscle to your frame. Why you probably need more protein. How your digestion factors into your caloric intake. The importance of food quality. How overeating processed foods contributes to obesity. The weaponization of science in nutrition. Why fasted cardio has a myriad of benefits. The importance of eating until satisfied. How calorie expenditure factors into your fitness. The easiest way to reach your body composition goals. Why Mike pivoted his career. The importance of living in alignment with your priorities. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model - Use code MODEL for 15% off! Connect with Mike Dolce Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcribed - Published: 12 February 2024

Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and innate ability to heal itself. And for our chronically ill society, the future of regenerative medicine offers hope for a brighter future of healthier, longer-living humans. Dr. Adeel Khan is a regenerative medicine expert with a proven track record of creating results through innovative therapies like stem cell treatments. On this episode of The Model Health Show, he’s diving into the fascinating science of anti-aging procedures and regenerative medicine. You’re going to learn about platelet-rich plasma, gene therapy, embryonic stem cell treatments, and so much more. We’re going to discuss topics like reversing chronic pain, aging healthily, and the future of medicine. Dr. Khan holds a wealth of information in the field of regenerative medicine and tapping into the body’s natural healing abilities. Get ready to take notes because this episode is packed with tons of cutting-edge science. I hope you enjoy this interview with Dr. Adeel Khan! In this episode you’ll discover: Why muscle mass is a critical factor for aging healthily. The main driver for aging. What the Unitary Theory of Aging is. The connection between muscle, regulatory T cells, and the immune system. How myokines impact inflammation levels. What regenerative medicine is. The science behind platelet-rich plasma. A common misconception about embryonic stem cells. How to repair and regenerate tissues. What epigenetic reprogramming is. The connection between inflammatory cytokines, insulin resistance, and diabetes. How your microbiome can influence your behavior. The main differences between big pharma and the principles of regenerative medicine. How luteinizing hormone gene therapy affects testosterone levels. Interventions for closing the evolutionary mismatch gap. The differences between Botox treatments and skin cell therapy. How Botox impacts your skin health and volume long term. What intravenous exosomes are and how they work. The importance of understanding the mind-body connection. How peptides work. The effects of stem cell therapies on your DNA. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Unlock Longevity Event Connect with Dr. Adeel Khan Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcribed - Published: 7 February 2024