4.8 • 7.2K Ratings
🗓️ 11 June 2025
⏱️ 51 minutes
🧾️ Download transcript
When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan.
On this episode of The Model Health Show, you’re going to hear from three incredible experts on how your microbiome controls your longevity. You’ll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology.
If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode!
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0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
0:04.7 | For more, visit the modelhealthshow.com. |
0:11.5 | Today you're going to discover how one of the most powerful keys to your longevity |
0:15.7 | could be found in your gut. |
0:20.2 | That's right. |
0:20.7 | We've got trillions of bacteria that live in and on our bodies. |
0:24.8 | We have this remarkable gut microbiome that there's so much data coming out about this incredible |
0:31.7 | aspect of human health. |
0:34.0 | But today, you're going to be hearing from a leading cancer researcher. You're going to |
0:38.7 | be hearing from a leading cardiologist. And you're also going to be hearing from a leading geneticist, |
0:44.6 | three different brilliant researchers and physicians in their own respective fields, all talking about |
0:52.0 | how our microbiome is a major controller of our longevity. |
0:57.6 | And first up, you're going to be hearing from my good friend and colleague out of Harvard |
1:01.7 | University and the founder of the Angiogenesis Society focused on cancer, treatment, and |
1:09.0 | prevention through science-backed lifestyle interventions, specifically |
1:14.2 | around nutrition. |
1:15.6 | I'm talking about the one and only Dr. William Lee. |
1:19.6 | In this segment, he's going to be talking about how your microbiome can impact the ability |
1:24.3 | your body has to heal, even things like physical wounds. He's also going to be |
1:29.8 | sharing the similarities in the microbiome of super agers. So this is people who live over 100 years |
1:37.1 | versus everyone else. So again, we're just kicking things off. This is going to be absolutely mind-blowing stuff. |
1:46.0 | We're going to kick things off with the one and only, Dr. William Lee. |
... |
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