TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 19 February 2025
⏱️ 81 minutes
🧾️ Download transcript
Summary
Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein.
This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more.
Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy!
In this episode you’ll discover:
- Why the Los Angeles fires are more harmful to air quality than a regular wildfire.
- How long particulates can stay in the air after a fire.
- What molten aluminum is.
- Why this particular fire is especially unprecedented.
- How Mike got interested in air quality.
- The difference between air scrubbers and air purifiers.
- Why air awareness is critical for human health.
- The difference between a HEPA filter and a carbon filter.
- How improving your air quality can improve your sleep.
- Why a furnace filter and an air purifier serve different purposes.
- What to look for in an air purifier.
- Why clean air is especially important for kids.
- How improving your air quality can improve your cognitive function and strategy.
- Practical, free tips you can use today to upgrade your air quality.
- What the lungs of your home are, and how to clean them.
- How to build a healthier home.
Items mentioned in this episode include:
- Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
- Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market!
- Connect with Mike Feldstein Website / LinkedIn / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. For more, visit the modelhealthshow.com. |
| 0:11.5 | Welcome to the model health show. This is fitness and nutrition expert, Sean Stevenson, and I'm so grateful for you tuning in with me today. |
| 0:18.5 | I am truly, truly blown away by this episode today. |
| 0:23.3 | After 22 years of working in the field of health and fitness, |
| 0:27.8 | I've been enlightened to something that is more important |
| 0:32.2 | than our nutrition, than our exercise, |
| 0:35.3 | than our sleep. |
| 0:35.9 | As a matter of fact, it impacts all of those things. And it's |
| 0:39.4 | really hiding in plain sight. And it's something that can uplift us and make us better in |
| 0:45.5 | every aspect of our lives or it can be degrading everything. And there were numerous times |
| 0:50.5 | during this conversation with our special guest. If the camera was on me, it would see my |
| 0:55.0 | jaw was on the floor, just blown away truly with what I was learning and also just seeing the |
| 1:02.2 | impact that it's had on my life in learning just how much our air quality, especially in our |
| 1:10.6 | homes, especially in our bedrooms, is impacting our sleep quality, |
| 1:16.2 | is impacting our cognitive function, is impacting the health of our skin, our immune system. |
| 1:21.8 | The list goes on and on. There are so many stories with people struggling with various aspects of their health that |
| 1:29.5 | have no idea that their air quality what's happening in the environment that invisible force |
| 1:35.9 | that's giving life whether we understand it or not and also understanding that it can be integrated |
| 1:41.8 | with so many different things that are invisible that can harm our health. |
| 1:46.1 | Once they get that dialed in, |
| 1:47.3 | once they get their air quality, |
| 1:49.3 | dialed in, seeing a resolution of their symptoms. |
... |
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