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The Model Health Show

TMHS 878: Transform Your Money Mindset & Make Money EASY – with Lewis Howes

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 17 March 2025

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance.

 Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom.

 This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy!

 In this episode you’ll discover: 

  • The link between financial stress, depression, and disability.
  • How old wounds and trauma can result in unideal outcomes.
  • Why money is a huge pain point for so many people.
  • What it means to make money easy.
  • How to cultivate a healthy relationship with money.
  • What it means to define a rich life.
  • Why food and money are both energetic.
  • How to think about money as nourishment.
  • What the different money styles are, and how to find yours.
  • The 7 steps of money therapy.
  • How to identify your money triggers.
  • Why shame can block abundance.
  • How to create healthy boundaries around money.
  • Why tying boundaries to money creates financial freedom.
  • The importance of investing in your learning.
  • Why preparing your mindset for money is essential.
  • How to monetize your skills and passions.


Items mentioned in this episode include: 

 

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This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

 Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

 Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit the modelhealthshow.com.

0:11.7

Welcome to the model health show.

0:13.4

This is fitness and nutrition expert, Sean Stevenson,

0:15.6

and I'm so grateful for you tuning in with me today.

0:19.1

On this episode, we're going to be talking about the relationship

0:22.2

between money and our health money and our mental health our sense of well-being how money is tied to

0:31.4

healing all right i know that this sounds bonkers but my special guest was able to relay this in a way that

0:39.3

really impacted me.

0:41.3

It made a huge difference in my perspective personally.

0:44.3

And he's somebody that I've witnessed firsthand applying what he's going to be sharing with us today

0:52.3

and achieving a, I don't know what other word to use besides remarkable,

0:57.0

mind-blowing level of financial success,

1:00.0

but so much richness in all the other areas of his life,

1:05.0

and it was not by accident, it was through many trials and tribulations.

1:09.0

And so he's going to be sharing a lot of that

1:11.2

today. But one of the studies that I mentioned during this episode was a meta-analysis

1:17.2

published just a couple of years ago in 2022 in the journal PLOS 1, the Public Library of Science

1:24.3

1. And it determined that financial stress and depression are intimately connected.

1:34.0

Now, depression today, and this is according to the NIH, depression is the leading cause of

1:40.9

disability in the United States.

1:44.8

And it is multifaceted, obviously, but this part of it is simply not talked about how much

...

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