Use These 4 Mental Habits to Transform Your Body & Your Life
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 5 May 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal.
On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results.
You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show!
In this episode you’ll discover:
- The power of having an intentional moment in the morning.
- Why a simple high five is so impactful.
- The fascinating science of neurobics.
- What the fastest way to create new neuropathways is.
- The three emotional needs that every human has.
- What value tagging is, and how to use it to manifest.
- Which specific brain networks are activated through manifestation.
- The importance of writing down your intentions.
- Why good stress can enrich us.
- How optimizing stress can build your resilience.
- The three variables of stress.
- How exercise can upregulate your mitochondria.
- What the single biggest predictor of mortality is.
- Why your identity determines your outcomes.
- Three ways to shift your identity.
- How the reticular activating system works.
- The #1 way to change your thinking.
Items mentioned in this episode include:
- Beekeepersnaturals.com/model - Save up to 30% on natural remedies!
- The Science of Self-Belief with Mel Robbins - Listen to episode 514!
- Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824!
- Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881!
- Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
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Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.0 | For more, visit themodelhealthshow.com. |
| 0:08.0 | I'm about to let you in on a little secret. |
| 0:14.0 | So many of us are working our behinds off. |
| 0:18.0 | We're striving and struggling. |
| 0:20.0 | We're doing the things. We're trying to muster up |
| 0:23.7 | the will to change our bodies, to get the health and the fitness that we truly want. But the secret |
| 0:29.7 | that shouldn't be a secret is that all change, that physical change we want to see, starts on the |
| 0:36.0 | inside. It's an inside job. It's a change in our mindset |
| 0:40.2 | first. It's a change in our perception. It's a change in our identity. On this episode, I'm going to |
| 0:47.4 | share with you four powerful mental habits for you to use to transform your body and your life. And these four mental habits are |
| 0:57.6 | coming from four of the most successful, inspiring, insightful, and proven experts in their |
| 1:06.7 | respective fields. And to kick things off, you're going to hear from somebody that's on fire right now |
| 1:14.5 | she's absolutely on fire she was just hanging out with Oprah her book is a number one new york times |
| 1:22.5 | bestseller and her podcast has risen to number one on the planet. All right. Number one podcast of all |
| 1:31.9 | podcasts, not just in one particular domain, number one. And it's the one and only Mel Robbins. |
| 1:39.3 | And a little while back she was hanging out with me here at the Model Health Show studio. |
| 1:44.0 | And she's just one of the most insightful and generous people I've ever met. |
| 1:48.2 | And I shot her a text the other day because I was just at some random restaurant. |
| 1:54.2 | Like a little, it was like a little cafe section of this restaurant. |
| 1:58.0 | And they got like some little pastries, |
| 2:00.8 | a little fruit collection, some drinks. |
... |
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