Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 2 June 2025
⏱️ 90 minutes
🧾️ Download transcript
Summary
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show.
On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential.
Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay!
In this episode you’ll discover:
- The two competing circuits in the brain. (11:45)
- Why allowing your brain to be unfocused is critical. (14:15)
- What unfocusing is and how it can help you connect with who you are. (14:25)
- Why having the ability to unfocus is important in the age of AI. (15:41)
- The role of playfulness and fantasy for longevity. (16:55)
- How focus can affect your ability to display compassion. (18:21)
- What mirror neurons are and how they work. (23:38)
- The health consequences of emotional suppression. (24:14)
- Why relationships are the key to our emotional health. (26:03)
- How to use unfocusing to decrease amygdala activation. (27:55)
- What CIRCA is and how to use it to decrease anxiety. (29:55)
- Why practicing mindfulness can protect your telomeres. (31:26)
- How to give your brain a reality check. (33:04)
- What contrast avoidance theory is. (39:10)
- Why we have an epidemic of a loss of vitality. (41:32)
- How to use the reverie technique. (47:32)
- A question we should ask ourselves about our ideas. (54:41)
- How unfocusing can help you refine your intuition. (1:01:12)
- The difference between reverie and mind wandering. (1:04:40)
- What a tinker table is. (1:22:05)
Items mentioned in this episode include:
- Beekeepersnaturals.com/model - Save up to 30% on natural remedies!
- Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
- Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind!
- Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay’s first book on overcoming fear!
- Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It’s backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams.
- [email protected] - Email proof of purchase to claim your downloads!
- Connect with Dr. Srini Pillay Website / Instagram / LinkedIn
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.7 | For more, visit themodelhealthshow.com. |
| 0:11.5 | Welcome to the model health show. |
| 0:13.4 | This is fitness and nutrition expert, Sean Stevenson, |
| 0:15.6 | and I'm so grateful for you tuning in with me today. |
| 0:19.0 | This episode is fire. I'm so excited to share this with me today. This episode is fire. |
| 0:21.6 | I'm so excited to share this with you today |
| 0:24.6 | and I'm telling you it couldn't be more fitting |
| 0:28.6 | for episode 900 of the model health show. |
| 0:33.6 | What? |
| 0:34.6 | How? |
| 0:35.6 | How did this happen? |
| 0:36.6 | How did we get here? It's been an amazing journey it does not feel like |
| 0:41.0 | it like it's been 900 shows but we are at episode 900 so many invaluable conversations |
| 0:50.0 | wisdom insights tips tools strategies revelations have taken place on this platform. |
| 0:58.2 | And I am eternally grateful. |
| 0:59.8 | I'm so grateful for you being a part of this mission. |
| 1:02.1 | And I'm so grateful for you sharing your time with me today. |
| 1:05.5 | And we've got to make sure that this is valuable for you, that this translates into something |
| 1:10.4 | rewarding and enriching in |
| 1:12.1 | your life. And I'm telling you, I guarantee it. I guarantee it. This episode is going to be just that. |
| 1:18.8 | Today, we are going to be talking about one of your most precious resources, which is your |
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