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The Model Health Show

TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 24 March 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own personal story.

 Our guest is athlete, performer, and author, Bo Eason. Bo’s storied history includes playing in the NFL, performing on Broadway, and now helping others leverage the power of their personal story to communicate better. In this interview, Bo is sharing how to tap into your defining moment, the importance of obstacles, and what it takes to be the best at any skill set.

 You’re going to learn why harnessing the power of your story can help you connect with others, build a business, or scale to the top of any industry. Bo is sharing powerful insights and examples that will help you become the best at anything you want to achieve. I hope you enjoy this interview with the one and only, Bo Eason!  

In this episode you’ll discover: 

  • Why you should seek out obstacles in life.
  • The role adaptation plays in your success.
  • What super-adaptation is.
  • How to harness the power of your story.
  • Bo’s story of pivoting from the NFL to Broadway.
  • The value in sharing the vulnerable parts of your story.
  • Why acting perfect comes off as inauthentic.
  • How to identify your defining moment story.
  • Why you should make rules for yourself and your family.
  • How stories raise the standard.
  • What lessons we can learn from classic storytelling.
  • The truth about going through pain.
  • Why mentors are invaluable to your success.
  • How to know if your partner is the one.
  • An important insight about being the best vs. being mediocre.

Items mentioned in this episode include: 

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This episode of The Model Health Show is brought to you by Foursigmatic.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit themodelhealthshow.com.

0:11.3

All of the choices that we make in our lives when it comes to our exercise, our relationships,

0:17.4

our choices with our financial well-being and our careers. Everything that we do is based on our stories.

0:23.6

The stories that we have about ourselves,

0:26.6

that we have about the people around us,

0:28.6

and that we have about society at large.

0:30.6

Our personal story is the container that holds our beliefs,

0:34.6

our values, our ideas, our sense of purpose, our actions, our decisions,

0:42.3

and our ultimate outcomes. So wouldn't it be incredibly valuable for us to understand our story,

0:49.9

to craft a story that's going to lead to the future and the outcomes that we truly want.

0:55.9

So often we're trying to trim the branches.

0:58.8

We're trying to Mr. Miyagi this thing instead of addressing the root of where our decisions come from.

1:05.2

And at the root, it's really about our story.

1:07.8

And today, I have the leading expert in the world on why connecting with

1:13.7

your personal story is one of the simplest and most powerful ways to transform any area of your

1:19.6

life from your relationships to your health to your success and more and also going to talk about

1:26.1

how to uncover the most important parts of your story

1:28.6

and how to start writing the story of the future that you want starting today now our guest

1:35.1

today is a former top draft pick in the NFL as a matter of fact when I was a little kid

1:41.4

I played him as a character on a video game called Tecmo Bowl.

1:47.0

So needless to say, he was doing this thing as far as professional sports for a long, long time,

...

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