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The Model Health Show

Let’s Talk About Sex

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 18 June 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health.  

On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function.  

You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode!

 In this episode you’ll discover: 

  • Why education about women’s anatomy has been suppressed. (3:08)
  • The solitary function of the clitoris. (3:28)
  • An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20)
  • Why parents should become sexual education experts in their homes. (10:44)
  • The best way to pleasure your partner. (14:05)
  • What arousal non-concordance is. (17:51)
  • Why orgasm requires mindfulness. (20:07)
  • How the sexual excitation and inhibition model works. (23:47) 
  • The role and function of hormones during ovulation. (27:24)
  • What your sex life can tell you about your overall health. (35:08)
  • How the clitoris and penis are similar. (37:06)
  • The only organ that exists solely for pleasure. (39:16)
  • Why communication is essential for pleasure. (40:58)
  • What the g-spot is and how to stimulate it. (44:34)
  • The percentage of women that struggle with low libido. (47:33)
  • How sexual health affects mental health. (48:49)
  • The importance of prioritizing intimacy. (54:39)
  • The health benefits of orgasms. (57:42)
  • Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51) 


Items mentioned in this episode include: 

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This episode of The Model Health Show is brought to you by Our Place.

Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.8

For more, visit themodelhealthshow.com.

0:11.5

In the words of the great 20th century poets, salt and pepper, let's talk about sex.

0:18.5

Now this episode is for mature adults only.

0:22.7

Now, this isn't going to be like a two live crew, explicit music warning.

0:27.4

It's not like that.

0:28.7

But we are going to be having some mature science and conversations about sex.

0:34.7

So listener discretion is advised. I've got two of the leading sexual health experts

0:41.7

in the world for you to share some incredible insights. And I'm telling you, you're going to want to

0:49.1

know this stuff. This is some incredible information. And you're going to understand why it's valuable

0:56.7

for so many areas of our lives. It's not just our sexual health. We can't separate sexual

1:03.0

health from overall health and our longevity and our cognitive function and more. You're going to

1:07.8

learn about all that stuff. But there's so many

1:11.1

misconceptions, so many crazy things going on in the world. I wanted to make sure that you have

1:16.4

science-backed information from two of the greatest experts in this particular subject matter.

1:22.8

And to kick things off, first up, you're going to hear from Dr jolline brighton now dr brighton is a board

1:28.8

certified endocrinologist clinical sexologist and best-selling author and in this segment she's

1:36.2

going to be sharing with you the truth about pleasure the connection between orgasm and brain health

1:42.6

important differences between women and men when it comes to sexual desire.

1:48.5

And how to become more, as she calls it, clitorate.

1:53.7

All of this and much more from this first segment with the amazing Dr. Jolene Brighton.

2:01.6

I want to kick things off by talking about the clitoris.

...

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