TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 16 April 2025
⏱️ 72 minutes
🧾️ Download transcript
Summary
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently.
On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more.
You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy!
In this episode you’ll discover:
- How muscle mass impacts the health of your organs.
- What your number one job should be as you age.
- Why skeletal muscle is the key to survivability.
- The connection between muscle mass and insulin sensitivity.
- How muscle can protect you during times of illness or injury.
- The role of dietary protein for building muscle.
- Why muscle is the metabolic engine of the body.
- How to prevent muscle loss as you age.
- Why strengthening your body can improve your brain.
- How exercise can make you more resilient to stress.
- The difference between focusing on weight loss and focusing on muscle gain.
- How body recomposition works.
- Why focusing on protein can control your satiety.
- The importance of having excellent form when you lift weights.
- How to gain muscle long-term.
Items mentioned in this episode include:
- Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware!
- PaleoValley.com/model -- Use code MODEL for 15% off!
- How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668!
- The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606!
- How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786!
- Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523!
- Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643!
- The Best Way to Build Muscle with Mark Bell -- Listen to episode 782!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Our Place and Paleovalley.
Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.8 | For more, visit themodelhealthshow.com. |
| 0:11.9 | Welcome to the model health show. |
| 0:13.7 | This is fitness and nutrition expert, Sean Stevenson, |
| 0:15.8 | and I'm so grateful for you tuning in with me today. |
| 0:19.3 | On this episode, we're going to be talking about the number one key, the number one |
| 0:24.1 | fitness and functionality key to aging gracefully, burning fat, and staying fit for a lifetime. |
| 0:33.6 | And today you're going to hear from six of the world leading experts in longevity, in fitness, |
| 0:40.3 | in functionality, specifically tied to extending your lifespan and your health span. |
| 0:47.8 | And up first, we've got one of the icons, one of my role models. |
| 0:52.9 | This gentleman is over 70 years old and he is one of the fittest people I've ever met. All right. He's running circles around people that are decades younger and he wasn't just born this way. Shout out to Lady Gaga. He developed through trial and error trial and and success, some of these insights. |
| 1:13.4 | And to be able to learn from somebody like him is absolutely priceless. |
| 1:18.0 | And he's a New York Times bestselling author and founder of one of the most popular fitness, |
| 1:23.8 | nutrition and lifestyle websites in the world, Mark's Daily Apple apple i'm talking about the one and only |
| 1:29.0 | mark sisson in this segment from our conversation we had together he's going to be sharing |
| 1:35.3 | the often overlooked dare i say secret impact that your muscle has on keeping your vital organs like your heart and your lungs youthful, |
| 1:47.5 | he's going to be sharing at what age he advocates for you to start making fitness, |
| 1:52.3 | your number one job, and more. |
| 1:56.6 | Check out this first segment and see if you can identify. |
| 2:00.4 | Again, we're looking at what is the number one key |
| 2:03.8 | to aging gracefully and burning fat |
| 2:07.0 | and being fit for a lifetime. |
... |
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