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Starting Strength Radio

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Barbell, Health, Fitness, Strength

4.5768 Ratings

Overview

Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

546 Episodes

Current Events with Karl Denninger | Starting Strength Radio #350

Rip sits down with Karl Denninger for a wide-ranging discussion of current events.

Transcribed - Published: 22 May 2026

Q&A Episode - Got Back, Got Layback? | Starting Strength Radio #349

Rip answers questions live from Starting Strength Network subscribers and fans.

Transcribed - Published: 8 May 2026

Q&A Episode - This Week's Installment | Starting Strength Radio #348

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 24 April 2026

AI and the Destruction of the Earth | Starting Strength Radio #347

Can strength coaching be reduced to pattern-matching by AI? The guys discuss what's around now, what's coming before you know it, and where value will shift.

Transcribed - Published: 10 April 2026

Peptides and Hormones - What Works? with Dr. Wittmer | Starting Strength Radio #346

Dr. Wittmer joins Rip on this week's Starting Strength Radio to discuss peptide and testosterone therapy.

Transcribed - Published: 27 March 2026

Q&A Episode - Intensity? Platform? Injury? | Starting Strength Radio #345

Q&A Episode - Intensity? Platform? Injury? | Starting Strength Radio #345 by Mark Rippetoe

Transcribed - Published: 13 March 2026

Q&A Episode - Cali, Pressing, and Powerlifter Goals | Starting Strength Radio #344

Rip answers questions live from Starting Strength Network subscribers and fans.

Transcribed - Published: 27 February 2026

Getting things Done with Jim Steel | Starting Strength Radio #343

Rip has Jim Steel back on the show for a wide-ranging discussion of training, priorities, and various adventures in and out of the gym.

Transcribed - Published: 13 February 2026

Q&A Episode - Weight, Hernia, and Rip's Obsession | Starting Strength Radio #342

Rip answers questions live from Starting Strength Network subscribers and fans.

Transcribed - Published: 30 January 2026

Events, Economy, and Energy with Karl Denninger | Starting Strength Radio #341

Rip welcomes Karl Denninger back to the show to discuss events in the news, economic factors, and energy capacity.

Transcribed - Published: 16 January 2026

Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 2 January 2026

Training Heavy, Olympic Lifts, and Strength with Carl Raghavan | Starting Strength Radio #339

Rip continues his conversation with long-time Starting Strength Coach Carl Raghavan. They discuss training heavy, the Olympic lifts, and the value of getting strong.

Transcribed - Published: 19 December 2025

Q&A Episode - Brothers, Joint Pain, and Karate | Starting Strength Radio #338

Rip answers questions live from Starting Strength Network subscribers and fans.

Transcribed - Published: 5 December 2025

Travelling Man | Starting Strength Radio #337

Carl Raghavan drops by the studio to talk with Rip about training, coaching, and writing while travelling from place to place for the last few years.

Transcribed - Published: 21 November 2025

Costs and Consequences with Karl Denninger | Starting Strength Radio #336

Karl Denninger returns to discuss topics ranging from forces underlying costs of goods in a global market, suppression of medical studies, and more.

Transcribed - Published: 7 November 2025

Q&A Episode - Thin, Dizzy, and the Deadlift Setup | Starting Strength Radio #335

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 24 October 2025

Healthcare: A View from the Inside | Starting Strength Radio #334

Internist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of healthcare.

Transcribed - Published: 10 October 2025

Q&A Episode - NDTP, Strong Enough? and Hip Pain | Starting Strength Radio #333

Rip answers questions live from Starting Strength fans.

Transcribed - Published: 26 September 2025

Evaluation and Management of Testosterone | Starting Strength Radio #332

Rip talks with Dr. Wittmer about changing perspectives on testosterone therapy as they discuss a paper from the American Urological Association, Evaluation and Management of Testosterone Deficiency (2024).

Transcribed - Published: 12 September 2025

It's Not Personal, It's Just Healthcare | Starting Strength Radio #331

Mark Rippetoe talks to Kelly Fristoe about the health insurance industry, broken healthcare delivery, and the need for dismantling and rebuilding the entire system. Watch the documentary It's Not Personal, It's Just Healthcare and read its companion book to learn more about the current unstable system and a way out.

Transcribed - Published: 28 August 2025

Q&A Episode - Books, Bars, and PRs | Starting Strength Radio #330

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 15 August 2025

Training Response at Different Life Stages | Starting Strength Radio #329

Rip discusses how training response changes over time, comparing and contrasting different stages in life.

Transcribed - Published: 8 August 2025

Barbell Training and Personal Trainers | Starting Strength Radio #328

If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.

Transcribed - Published: 31 July 2025

Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 24 July 2025

Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326

Rip answers questions live from Starting Strength Network subscribers and fans.

Transcribed - Published: 17 July 2025

Thoughts on Training Women | Starting Strength Radio #325

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

Transcribed - Published: 11 July 2025

Digital Health & Staying Safe Online | Starting Strength Radio #324

What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.

Transcribed - Published: 4 July 2025

Combat Effectiveness with Drew Estell | Starting Strength Radio #323

Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.

Transcribed - Published: 27 June 2025

The Gillenwaters and the Gyms | Starting Strength Radio #322

Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.

Transcribed - Published: 20 June 2025

Strength and Soldiering with Justin Goonan | Starting Strength Radio #321

Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.

Transcribed - Published: 13 June 2025

Safety Habits in the Gym | Starting Strength Radio #320

Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.

Transcribed - Published: 6 June 2025

Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 30 May 2025

Prostate Health and Testosterone | Starting Strength Radio #318

Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.

Transcribed - Published: 23 May 2025

Origin and Evolution of the Blue Book | Starting Strength Radio #317

Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.

Transcribed - Published: 16 May 2025

Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 9 May 2025

Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315

Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.

Transcribed - Published: 2 May 2025

Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314

Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.

Transcribed - Published: 25 April 2025

The Foundations of the Program | Starting Strength Radio #313

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

Transcribed - Published: 18 April 2025

Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 11 April 2025

Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311

Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.

Transcribed - Published: 4 April 2025

The Military Needs Strength with Grunt Proof | Starting Strength Radio #310

Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.

Transcribed - Published: 28 March 2025

The World Needs Stronger Women | Starting Strength Radio #309

Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.

Transcribed - Published: 20 March 2025

Q&A Episode - Backs, Tendons, and Peak Male Existence

Rip answers questions live from Starting Strength Network subscribers and fans.

Transcribed - Published: 14 March 2025

Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307

Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.

Transcribed - Published: 6 March 2025

Training Stages and Age | Starting Strength Radio #306

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.

Transcribed - Published: 27 February 2025

Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305

Rip answers questions from Starting Strength Network subscribers and fans.

Transcribed - Published: 21 February 2025

Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304

Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.

Transcribed - Published: 14 February 2025

What is a Lifter? | Starting Strength Radio #303

Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.

Transcribed - Published: 7 February 2025

Having a Beer with Jim Steel | Starting Strength Radio #302

Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.

Transcribed - Published: 31 January 2025

A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301

The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.

Transcribed - Published: 24 January 2025

Disclaimer: The podcast and artwork embedded on this page are from Mark Rippetoe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

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