For what reason? What is the charge eating a meal? A succulent Chinese meal.

Oh, that's some nice headlocks up.

Oh, I see that you know your judo.

All right, kids, here we go. Next seminar, November 14th through the 16th. That'll round out 2025 and the 2026 schedule will be up shortly. For training camps on the list, we do have a doubleheader going on with the Seoul Brothers in Seoul South Korea. That'll be a squat camp in the morning and then a deadlift and power clean camp in the afternoon, November 16th. And when you purchase both those together, you do get 50 bucks off. The following are all squat and deadlift camps with spot still available. October 4th

in Minneapolis, October 25th in Kansas City, also October 25th in Queens, New York, November

8th at Starring Strength Indianapolis, then December 6th in Twin Falls, Idaho at Ground Zero Strength. Once

again, those are all squat and deadlift camps with more to add to the schedule. Guys, if you're

trying to encourage a friend or family member to sign up for a Starring Strength Gym, remember there's a free 30-minute session that you can sign them up for and make them go or just get them to sign up for, the session's going to be mostly informational while they can come in, talk to the coach, check out the gym, get a demo of some of the lifts, and see if it's for them. We all know it's for them.

To find the nearest locations, head over to starting strength gyms.com.

And as usual, for more information on any events that I've talked about,

head over to starting strength.com and check out the right hand side of the homepage.

Have you ever considered owning a gym?

Is that something you've been thinking about for a while?

You're training training you know the

benefits of correctly performed barbell strength training you'd like to be in the business you'd like to

help people and you'd like to make some money here's an opportunity starting strength gyms

are expanding all across the country.

We get inquiries every week about guys that want to own a starting strength gym.

Get a hold of us through the website and we will get you the information that you need to help you make up your mind about what to do about owning

a starting strength gym we've already got 36 in the chat okay that's it thank you very

hey everybody just FYI rip is uh his back's a little jacked up, so he's

going to hang in there as long as he can. Hopefully we can get through

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