The Foundations of the Program | Starting Strength Radio #313

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 18 April 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

Transcript

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0:00.0	Come on, it's Czechoslovakia. We zip in. We pick them up and we zip right out again. We're not going to Moscow.
0:06.0	It's Czechoslovakia. It's like going into Wisconsin. Well, I got this shit kicked out of me in Wisconsin once. Forget it.
0:12.7	All right, folks, here we go. Next seminar, July 11th through the 13th, then September 12th through the 14th and finally November 14th through the 16th for training camps we have
0:21.2	press and bench press camp April 26th in Queens New York then another one on
0:24.8	April 26th in Orange County at the Strength Coe deadlift and power clean camp
0:28.9	Columbus at starting strength Columbus on May 3rd and July 26th in Indianapolis
0:33.2	starting strength Indianapolis squat and power clean camp May 10th in Wichita
0:37.2	Falls Rip and Nick will be coaching that one and then squat and deadlift camps with spot still available starting strength, Indianapolis. Squat and Power Clean Camp May 10th in Wichita Falls, Rip
0:37.8	and Nick will be coaching that one. And then squat and deadlift camps with spots still available,
0:41.7	Phoenix at weights and plates on April 26th, Baltimore at 5x3 training on May 4th, Indianapolis on November
0:47.8	the 8th. Again, those are all squat and deadlift camps. And finally, we've added a three lift camp
0:51.7	to the list, October 11th, and 12th covering the the squat, the press, and deadlift in Prague in the country formerly known as Czechoslovakia, which I hear is a lot like going to Wisconsin.
1:02.0	Folks, lots going on in the starting strength gyms world with new gyms coming online, some ready to go, some already open, newer ones like Oklahoma City. Birmingham, Alabama is taking signups now.
1:14.2	Phoenix in Philadelphia are also on the list as well as several other gyms that are in various
1:19.3	stages of getting up and running.
1:21.5	To find out where the locations are, head over to starting strength gyms.com and click on the
1:26.5	locations tab at the bottom. And as usual, for more information on any of the events that I've talked about, head over to startingstrengthGyms.com and click on the locations tab at the bottom.
1:28.3	And as usual, for more information on any of the events that I've talked about,
1:30.6	head over to Starringrank.com.
1:31.9	Check out the right hand side of the homepage.
1:33.6	Try it and see what happens.
1:35.3	Okay.
	...

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