You were gone a long time. How any white castle did you have?

I didn't. I swear. I can smell them.

All right, kids. Let's get to it next seminar, April 4th through the 6th. That has one spot left,

then July 11th through the 13th, which is also starting to fill up, so don't delay.

For training camps on the list, we have a double header going on in Scotland. That'll be a squat camp in the morning, then a deadlift and power clean camp in the afternoon. That's going on April 6th. And when you buy both of those together,

you get a little bit of a discount. Press and bench press camp, March 22nd in Indianapolis,

starting strength Indianapolis, then deadlift and power clean camps with spots still available,

March 29th in Orlando at Starring Strength Orlando Orlando, and Indianapolis on July 26th.

Squat and Power Clean Camp with Rip and Nick on May 10th.

That'll be in Wichita Falls.

And then finally, squat and deadlift camps with spots still available, April 13th in Cincinnati at Starring Strength Cincinnati.

April 26th in Phoenix, Arizona at weights and plates, May 4th in Baltimore at 5x3 training in November 8th in Indianapolis.

Once again, those are all squat and deadlift camps.

Then some info specific to starting strength gyms, we do have some announcements.

Oklahoma City and Birmingham are both taking signups now for founder pricing.

So if you're thinking about joining either one of those, get in quick while that

pricing is still at that founder level, which is a little bit cheaper than it's going to be long-term.

Also, our gym set to open in Phoenix and Philadelphia at both have found locations, so they

should be up and running for sign-ups soon. For more information on the rest of the starting strength

gym network, head over to starting strength gyms.com. And as soon. For more information on the rest of the Starting Strength Gym network, head over to

starting strength gyms.com.

And as usual, for more information on any of the events that I've talked about,

...