No, no, I want to fix your right out of carbon ice.

So do you want to get rid of my leg of your eye off?

You'll shoot your eye out, kid.

Merry Christmas.

Ho, ho, ho.

No!

Okay, kids, here we go.

Next seminar, January 9th through the 11th, then March 27th through the 29th.

Just a couple of training camps on the list, deadlift and power clean camp January 17th. That'll be on Long Island.

Then a squat and deadlift camp in Costa Mesa, California at the Stranko on January 24th.

I do have in the pipeline several more camps to come at the beginning of the next year, so stay tuned for more details.

A couple other things that are going on while I have the time next Tuesday.

I believe we're having a call for questions for Ask Rip, so keep an eye out on social media platforms where you can ask a question as well as the forums.

Also guys, you don't have much time

left for the Starring Strength Gems promotions that are going on. Get half price on an intro session

for a loved one via gift card as well as discounts on a week intro plus a week of training and

intro plus a month of training. All of that information can be found out at starting strength gyms.com. Go to the store.

Pick a gym that you want a gift card, somebody giftingness to. Good grief. I swear I'm sober.

Figure out which gym you want to give a gift card to from the drop down menu, see what the

price is, buy the gift card, give it to them, and make them lift.

And as usual, for more information on any of the events that have talked about,

head of restaurant strength.com and check out the right hand side of the home page.

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