Real Talk with Rachel Awtrey

What if rest wasn’t a reward—but the way through your overwhelm? In this honest and hope-filled episode, Rachel sits down with speaker and author Tara Sun to talk about what it really looks like to live a present, peaceful, and purpose-driven life without burning out. Together they unpack the reality so many women face: juggling faith, motherhood, work, and big dreams—while feeling overbooked and overwhelmed. Tara shares her personal journey of hitting a breaking point, how God met her there, and why the gospel isn’t about hustle—it’s about abiding. You’ll walk away with practical tools to evaluate what truly belongs in your life, how to set godly priorities, and what to do when you’re drowning in good things but still feel empty. Whether you're racing through life at 100mph or just craving more margin and meaning, this episode is your reminder that Jesus isn’t asking you to do it all—He’s asking you to walk with Him. ORDER RACHEL’S BOOK: ⁠https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A⁠ CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 August 2025

What if changing your mind was actually the bravest thing you could do? In this episode, Rachel sits down with Stephanie May Wilson to talk all about the power of the pivot and when life nudges (or shoves!!!) you in a totally new direction. We dig into what it looks like to pursue a calling that feels wildly different from your current path, why giving yourself permission to change is so hard (but so holy), and how to navigate transitions with faith, courage, and clarity. Whether you’re standing at a crossroads or just feeling that gentle tug to try something new, this conversation is packed with encouragement to trust the process and take the next right step. ORDER RACHEL’S BOOK: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 July 2025

ORDER RACHEL'S BOOK!! https://rstyle.me/+ZbfTHdSNom9-QksyCCEJTA CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 July 2025

Rachel sits down with Toni Collier — speaker, author, and founder of Broken Crayons Still Color — to talk about her new book Don’t Try This Alone: The Power of the Right People in Your Life. Together they unpack what it really means to let people in when you feel messy, why true healing happens in the context of community, and how to find (or rebuild) a circle that’s safe and life-giving. Whether you’re walking through a hard season, craving deeper friendships, or wondering if you can really trust others again, this episode will remind you that you don’t have to do it all on your own and you’re not meant to. ORDER RACHEL’S BOOK: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A ORDER TONI’S BOOK: https://www.amazon.com/Dont-Try-This-Alone-Community/dp/1400233542 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 July 2025

In this heartfelt and unfiltered episode, Rachel Awtrey sits down to share the kind of big sister wisdom most of us wish someone had told us sooner. With her signature blend of warmth, wit, and straight talk, Rachel tackles the lies we believe about our worth, our bodies, and our calling — and replaces them with truth that sets us free. From why you should stop shrinking to make others comfortable, to how to pray and set boundaries at the same time, Rachel delivers a powerful reminder that you are already loved, already enough, and already equipped to step into the life God has for you. If you’ve ever struggled with comparison, people-pleasing, fear of taking the next step, or wondering if your life really makes an impact — this episode is for you. ORDER RACHEL’S BOOK: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 July 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 July 2025

In this powerful and tender conversation, Rachel sits down with Davy Blackburn, founder of Nothing is Wasted Ministries, to talk about grief, healing, and how joy can emerge even in the darkest moments. Davy’s life was forever changed in 2015 when his wife Amanda was tragically killed during a home invasion. Since then, he has walked through the messy reality of grief while discovering the profound truth that nothing is wasted in God’s hands. This episode explores the gravity of his story, the complexities of grieving while clinging to faith, and the surprising ways hope and joy have shown up along the way. Davy also shares what he would tell himself during his darkest days, what healing looks like now, and how he’s helping others navigate their own pain through Nothing is Wasted. ⚠️ Please note: this episode contains sensitive topics, including death and a violent crime. Listener discretion is advised, especially if little ears are nearby. If you’ve ever wondered whether joy and sorrow can coexist — or if God can really redeem what feels unredeemable — this conversation will meet you right where you are. More about Davey: NothingIsWasted.com ORDER RACHEL’S BOOK: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 July 2025

In this deeply moving episode, Rachel sits down with Kiwi Cook, a former Compassion International sponsored child, whose story will stop you in your tracks. Growing up in poverty overseas, Kiwi’s early life was marked by scarcity, resilience, and a dream that felt impossibly far away… until one person’s “yes” changed everything. Together, they explore what daily life looked like for Kiwi as a child, how sponsorship gave her more than just practical help, and what it feels like to now stand on the other side of her story. Kiwi brings raw honesty, contagious joy, and a powerful perspective on how love, dignity, and opportunity can ripple through generations. If you’ve ever wondered whether sponsorship really works or if your small yes could actually change a life, this is the conversation for you. SPONSOR A CHILD THROUGH COMPASSION: compassion.com/rachelawtrey ORDER RACHEL’S BOOK: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 July 2025

In a world that’s constantly telling us to change our bodies, Lisa Whittle is inviting us to reclaim them. In this powerful conversation, we sit down with Lisa to talk about her brand-new Bible study, Body and Soul: A Biblical Look at the Whole Person God Created You to Be. From anti-aging serums to fad diets and fitness fads, we’re bombarded with messages that our bodies are problems to solve. But what if—just what if—our bodies were good? What if we stopped striving and started seeing our whole selves the way God does? Lisa walks us through how Scripture talks about the body—not just in bits and pieces, but from Genesis to Revelation. This isn’t your typical body talk. It’s about rediscovering what it means to live as a whole person, made in the image of a God who doesn’t make mistakes. We talk about curves, scars, stretch marks, and faith. We get into identity, healing, and how every wrinkle can tell a story of God's faithfulness. This episode is an invitation to live well, not just spiritually—but physically, emotionally, and fully present. ORDER LISA’S NEW STUDY: https://www.lifeway.com/en/product/body-and-soul-bible-study-book-with-video-access-P005849644?mcid=Adwords-sb-PLA-005849644&cmpid=pm:ggl:220725|oth|shopping|women|women|17853994734|womens_pmax:pla:na&gad_source=1&gad_campaignid=22485007642&gbraid=0AAAAADG5Des3EZVXtJ06upcLOACBO7bOE&gclid=CjwKCAjwr5_CBhBlEiwAzfwYuFCyNgPcMec4M8uW7-z4B-2uOuhOsPwRC7S3UzdQv6RKeGSENRAHQBoCYIoQAvD_BwE ORDER RACHEL’S BOOK: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2025

In this vulnerable second half, Rachel and Thomas open up about a season of unknowns, starting with mysterious health issues and ending in the emergency discovery of an ectopic pregnancy.  They walk through the confusion, heartbreak, surgery, and the grief that followed—along with the beauty that showed up in community, faith, and even an ambulance ride. This one’s for anyone who’s walked through pain and wondered where God was in it.  It’s raw, hope-filled, and a reminder that even when life feels heavy, joy still has a seat at the table. ORDER RACHEL’S BOOK NOW! https://rstyle.me/+lBidbooIwoU_I9BuL097BQ CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 June 2025

PREORDER Love Your Life (Even When You Don’t Like It All The Time): https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A BE ON THE LYL LAUNCH TEAM: https://forms.gle/65bc2SSednGY4onv8 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 June 2025

It’s another two part story time! This time, it’s with the Awtreys! In this first half of a two-part conversation, Rachel sits down with her husband, Thomas, to catch up on a year marked by deployment, parenting curveballs, and chasing big dreams.  From the boys’ muddy adventures to the behind-the-scenes of writing Rachel’s debut book, this episode feels like a warm, honest chat on the couch. They talk reentry after time apart, lessons from military life, and how joy still shows up in the middle of messy routines.  If you’re craving a real-life check-in with laughter, honest marriage talk, and big “same here” energy—you’re in the right place. ORDER RACHEL’S BOOK NOW! https://rstyle.me/+lBidbooIwoU_I9BuL097BQ CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 June 2025

CLARITY CALL: https://calendly.com/realtalkwithrachel/coaching CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 June 2025

We’ve all got one—that version of ourselves we’d rather forget. Maybe it’s a season marked by regret, insecurity, or hidden shame. In today’s episode, Rachel sits down with the incredible Meshali Mitchell to talk about what it looks like to heal from the “cringy” eras of our past. The ones we avoid talking about, laugh off, or silently carry shame over. Meshali shares her own story of restoration and how God didn’t just redeem those messy moments—He repurposed them for beauty, freedom, and deeper intimacy with Him. This episode is your permission slip to stop hiding, start healing, and believe that nothing is wasted in the hands of a God who restores. Whether you’re in the middle of your mess or walking out of it, this conversation will leave you encouraged, seen, and reminded that you’re never too far gone for grace. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: “Luxurious” by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 June 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 May 2025

In today’s episode, Rachel is joined by the talented singer-songwriter and podcast host Christy Nockels. You might know Christy for her moving music, her podcast Glorious in the Mundane, or her latest project—an album called A King Who Never Sleeps: Anthems for Rest. Rachel and Christy catch up in a cozy Nashville studio, reflecting on real-life connections, their shared experience at Lost Valley Ranch, and what it means when unexpected passions—like horseback riding—shape who we are. They dive deep into themes of rest, growth in hard seasons, and the gentle ways we can all care for ourselves and our families through sacred rhythms. Stream Christy’s new album on June 6 whenever you listen to music!! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 May 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ ORDER RACHEL'S BOOK, LOVE YOUR LIFE: https://rstyle.me/+hZ4zlRKm6FthvVDNMjyy6A SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 May 2025

If you haven’t listened to Part One yet, go ahead and start there—we lay the groundwork for what unfolds in this powerful second half of the conversation. In Part Two, Rachel and Annie pick up right where they left off: talking about the tension of living in a world where grief and joy often walk side by side. They open up about what it means to live with emotional integrity while being a public figure, how to let people in without overexposing your soul, and why boundaries are actually an act of love. Annie talks more about how writing Where Did TJ Go? helped her grieve and process as an aunt and sister, and Rachel shares the surprising ways joy keeps showing up, even in the middle of loss. There’s grace, there’s giggling, and there’s some lipstick wisdom you won’t want to miss. This one will leave you feeling seen, hopeful, and reminded that you’re not alone in your mess or your joy. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 May 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 May 2025

Welcome to Part One of a truly special conversation on Real Talk. Host Rachel Awtrey sits down with the one and only Annie F. Downs—beloved author, podcaster, and everyone’s favorite “Queen of Fun.” What starts as a joyful catch-up between old friends quickly opens into something deeper as they talk about what it means to hold both joy and grief in the same hand. In this first half, you’ll hear the story of how Rachel and Annie first met, laugh at some of their classic banter (mysterious sports bras included), and gently enter the harder spaces—like navigating personal loss and the sacred timing of sharing your story. Rachel vulnerably shares her recent experience with miscarriage, while Annie offers tender reflections on co-writing Where Did TJ Go?, a children’s book about grief written after the loss of her nephew. This is an honest, compassionate, and faith-filled conversation—and it’s just getting started. Make sure to listen all the way through and then jump into Part Two, where things go even deeper. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 May 2025

Marriage conversation cards: https://rstyle.me/+hfXU7Gcj3J60sKYWIkNaAg Sunshine season is officially here, and if you’re anything like me, you’re already dreaming of slow mornings, sticky popsicle fingers, and a few memory-making moments you actually want to check off a summer bucket list. In this episode, I’m sharing my personal summer bucket list—broken into three playful categories: ✨ Fun things to do with kids ✨ Life-giving ideas for you (and maybe a friend or two) ✨ Summer-inspired date nights that feel flirty, simple, and sweet Whether you’re looking for easy wins, meaningful memories, or just a reason to get out of the house, there’s something in here for everyone. Consider this your gentle nudge to make this summer a little more joyful—without overcomplicating it. Grab your sunscreen, your iced coffee, and let’s dream up a summer we’ll actually want to remember. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 May 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2025

If you've ever felt like you're failing because your house (or your parenting) feels messy, this conversation will feel like a deep exhale. I sat down with Justin Whitmel Earley — author of Habits of the Household, The Common Rule, Made for People, and now The Big Mess — to talk about why the real beauty in parenting often shows up in the chaos. We cover how birth order affects family dynamics, why things in parenthood are messier (and better) than we imagined, and how to make space for our kids (and ourselves) to be exactly who God made us to be—clumsy moments and all. If you're craving encouragement to loosen your grip and love your people well, this one's for you. Visit CozyEarth.com and use my exclusive code REALTALK for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here. Justin’s Books: The Big Mess: https://rstyle.me/+kfjwhk2NdMKXhfAMXKQUmw Made For People: https://rstyle.me/+DwLoyeCWNODk3YQC8Gsk4g The Common Rule: https://rstyle.me/+Snp1ih8_H1QaL0DoBkKdHQ Habits of the Household: https://rstyle.me/+FsSuOWL_9BI-8pfteQ9QoQ CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 April 2025

What if the breakthrough you’re craving isn’t found in doing more, shouting louder, or performing harder—but in going lower? In today’s heartfelt and powerful episode, I’m joined by Zach Meekreebs—pastor, speaker, and author of Lower: Ignite Spiritual Awakening Through Radical Humility. We talk about how humility isn’t weakness—it’s consecrated confidence. Zach shares the behind-the-scenes story of how a quiet moment of obedience at Asbury University turned into a 16-day move of God that drew tens of thousands, and why the most profound spiritual awakenings often begin not in our strength, but in our surrender. This episode is a gentle invitation to rethink what it means to make an impact, lead with integrity, and live in step with God’s spirit—in your business, parenting, ministry, and everyday life. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: “Luxurious” by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 April 2025

Is your mind constantly buzzing? Does the pace of life feel too loud sometimes? In this powerful conversation, I’m joined by Sarah Boyd—author of Turn Down the Noise—to talk about overstimulation, emotional overload, and the subtle ways the world keeps us distracted from what really matters. We unpack how to identify your own “noise,” the neuroscience of calm, and simple but transformational practices to find clarity and peace in your everyday life. If you’ve been craving a breath of fresh air or a little more margin, this one’s for you. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: “Luxurious” by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 April 2025

You may recognize Leigh-Allyn Baker as the hilarious mom from Good Luck Charlie on Disney Channel, but there’s so much more to her story than what we saw on screen. In this episode, Leigh-Allyn opens up about her journey through Hollywood, the courageous moments when she had to stand firm in her faith, and how God showed up in unexpected ways. We talk about what it really means to follow your convictions, even when it’s unpopular, and how creativity and purpose can bloom when the path ahead feels uncertain. This is a conversation about boldness, faith, and trusting that God makes a way—even when it looks different than we imagined. NEW Kid’s TV Show: Visit braveplus.com to watch the first few episodes for free, and subscribe to BRAVE Plus to access all of Season 1! LEIGH-ALLYN BAKER’S Book: One Small Little Voiceat bravebooks.com CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: “Luxurious” by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 April 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 April 2025

Ever felt like life is spiraling and you’re just trying to hold on? In this episode, Levi Lusko joins me to talk about what it means to spiral—not as a sign of failure, but as an unexpected invitation to growth, grace, and greater purpose. We dive into his new book, Blessed Are the Spiraling, and explore how disorientation can actually be divine, why losing control might be exactly what we need, and how to find steady joy in the chaos. Levi shares powerful personal stories, biblical truth, and hard-won wisdom that will leave you both comforted and challenged. If you’ve been asking questions like Am I too late to start over?, Will this season ever end?, or Who am I without success?, this conversation is for you. Because maybe the spiral you’re in... is the beginning of something beautiful. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 April 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 March 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 March 2025

You know those moments where you’re ready to throw in the towel? Like all the effort, the late nights, and the hustle have only led to burnout and the sneaky feeling that maybe it’s all downhill from here? Yeah, I’ve been there, and I know you probably have, too. That's why I’m so excited to have Mary Marantz back on the show for the third time—and trust me, this conversation is one you need to hear. Mary’s new book, Underestimated, dives deep into the struggle of feeling like you’re constantly fighting to prove your worth, while wrestling with the fear of losing everything you’ve worked so hard for. Order Mary’'s Book: https://rstyle.me/+6wf-hAoscxsG3OAaUSxNMg CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 March 2025

Friendship in adulthood can feel complicated—between busy schedules, big life changes, and just trying to keep up with everything, it’s easy for our closest relationships to take a backseat. But what if being a good friend doesn’t have to be as hard as we think? In this episode, I’m sitting down with author, speaker, and all-around friendship encourager Grace Valentine to talk about what it really means to show up for the people we love. We dive into practical ways to build strong, lasting friendships, how to navigate seasons of distance, and why vulnerability is the key to deeper connections. Plus, Grace shares her personal experiences with friendship—both the struggles and the joys—and how she’s learned to love people well, even when life gets messy. If you've ever felt lonely, struggled to maintain friendships, or just want to be more intentional with your people, this conversation is for you! Visit CozyEarth.com and use my exclusive code REALTALK for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Phillip and Cait Howard by Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 March 2025

How do you make decisions when you’re unsure if it’s truly God’s will or just your own desires leading the way? In this episode, I sit down with Chrystal Evans Hurst to talk about the tension between confidence and surrender—because even when we think we’re making the right choice, we still have to trust and yield to God. Chrystal shares powerful wisdom on how to move forward in faith, even when God seems silent, and why we don’t have to fear making the wrong decision. If you’ve ever felt stuck, second-guessed yourself, or wished for a flashing sign from heaven, this conversation is for you. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: “Luxurious” by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 March 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 March 2025

Motherhood is filled with countless small moments—some joyful, some overwhelming, and many that feel mundane. But what if those tiny moments carried eternal significance? Hosted by Risen Motherhood co-founders Emily A. Jensen and Laura Wifler, this podcast offers gospel-centered encouragement for moms navigating the everyday realities of parenting, faith, and personal growth. With wisdom drawn from their upcoming book, A Million Tiny Moments: Reflections to Refresh a Mom’s Spirit, Emily and Laura share honest conversations, practical insights, and biblical truths to help moms find strength, purpose, and renewal in their daily lives. Whether you’re in the middle of a sleepless night, a chaotic morning, or a quiet moment of reflection, this podcast is here to remind you: every small moment matters in God’s bigger story. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: “Luxurious” by Sunny Tones Production by Cait and Phillip Howard by Amplify Boutique DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 March 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 February 2025

What happens when you say yes to God? Jennie Allen joins me to talk about dreaming big with God, radical obedience, and the heart behind Gather25—a global movement calling believers to 25 hours of prayer, worship, and storytelling on February 28th, 2025. Tune in for an inspiring conversation on faith, surrender, and stepping into the bigger story God is writing. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ More about Gather25: Gather25.com More about Jennie: JennieAllen.com SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Cait Howard at Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 February 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 February 2025

Is your worth tied to what you do? In this episode, bestselling author Dr. Saundra Dalton-Smith joins me to unpack the pressure to perform and how we can step into true rest—emotionally, spiritually, and mentally. We dive into her new book, Being Fully Known, and explore how to break free from overachievement, fear, and the hustle mindset. If you’re feeling stuck or drained, this conversation will help you reclaim joy and live authentically.  CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ CONNECT WITH DR. SAUNDRA: https://www.instagram.com/drdaltonsmith/ Grab Dr. Saundra’s book: https://rstyle.me/+08_Lxbzvj458a2ecFuyMcQ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Production by Cait Phillips at Amplify Boutique Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 February 2025

More about Rally: letsrallytogether.com Rally on Instagram: instagram.com/letsrallytogether CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 February 2025

Bethany Joy Lenz spent a decade in a cult—now, she’s revealing the shocking truths she uncovered, the mind games that kept her trapped, and the lessons that changed her forever. In this episode, she opens up about manipulation, control, and the road to freedom and what Jesus teaches all of us through it. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 February 2025

This past week I spent time at Smith Lake, Alabama with our Rally online community IRL! It filled me up and I learned just as much (if not more) as I lead and I needed to share a few things of encouragement with you if you're also in a space where you feel like woman can be a little "secretive" or gatekeep information, not hold space for you or carry a spirit of competition. There's hope! And this past week showed it! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 February 2025

If we're honest, we've all been there: "I don't know if I like life right now." It's a thought that creeps in and can steal joy and it's just no fun. Maybe you've felt shame about it, maybe it's a place you're all too familiar with. Today's conversation with Sara Hagerty will take you one step closer to getting out of the rut of this thought (if not completely out!). Join us as we talk about our own lives, limitations and how God meets us in the places we feel "bleh" about. CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 February 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support! ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] or those at That Sounds Fun Network. EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 January 2025

Ever wonder what your friends are learning in real-time? In this episode, I’m phoning some of my favorite people, listening to their voice messages, and soaking in their wisdom. We’re talking about the lessons life is teaching us right now—the deep, the funny, and the unexpected. Plus, I’m sharing a few things I’m absolutely loving at the moment. It’s a casual, heartwarming catch-up you won’t want to miss! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ Things we mentioned: 30 day shred Cadence Chiropractic My new blue light glasses Nuuly Rotunda Bag CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 January 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] EPISODE CREDITS: Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 January 2025

🎙️ It’s time for some real talk about body goals, health, and freedom. As we roll into 2025, so many of us have set intentions around caring for our bodies—but let’s be honest, the pressure of diets, comparison, and “new year, new you” messaging can feel overwhelming. That’s why I’m bringing back this powerful conversation with my friend and nutritionist, Dylan Murphy. In this episode, Dylan and I talk about what it looks like to truly love your body and steward it well—without the shame, guilt, or impossible standards. We’re ditching the fads and embracing freedom, and trust me, this is a message you don’t want to miss. Whether you’re tuning in for the first time or revisiting this episode as a reminder, I know you’ll walk away feeling encouraged, seen, and equipped to approach your health in a whole new way. Let’s dive in—this conversation is too good to miss. 🌟 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 January 2025

In this special milestone episode, I’m reflecting on 30 years of life lessons, from the sweet to the hard-earned, soooo random and everything in between. From navigating friendships and family dynamics to embracing my identity, pursuing dreams, and finding joy in the everyday, I’m sharing the biggest takeaways that have shaped who I am today. Whether you’re in your 20s, 30s, or beyond, I hope these insights encourage, inspire, and remind you that growth is a lifelong journey. Let’s chat about the lessons that made me laugh, cry, and wake me up to Rachel 2.0. Tune in, and maybe you’ll find a nugget of wisdom to carry with you too! CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 January 2025

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 December 2024